Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    363
    Messages:
    7,254
    Latest: How to be thin or skinny? RamboErecto, May 14, 2024 at 10:18 AM
    RSS

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
    RSS
Page 2 of 204
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Title Start Date
Replies ↓ Views
Last Message
  1. Third_Eye

    Is there any fapstronauts that wanna abstain from sex forever?

    Third_Eye, Sep 5, 2017 ... 3 4 5
    Replies:
    92
    Views:
    3,483
    noonoon
    Sep 10, 2017
  2. u376

    Counting 3 wins

    u376, Jan 7, 2024 ... 3 4 5
    Replies:
    90
    Views:
    4,181
    u376
    Apr 11, 2024
  3. lion188

    I want to know your reason to quit pmo ;)

    lion188, May 3, 2018 ... 3 4 5
    Replies:
    89
    Views:
    4,754
    DarkPassenger17
    Nov 20, 2023
  4. Bemybest

    Become the best version of myself

    Bemybest, Dec 23, 2017 ... 3 4 5
    Replies:
    89
    Views:
    4,525
    sagia
    Dec 16, 2018
  5. Khufu

    i Need Gains

    Khufu, Sep 29, 2019 ... 3 4 5
    Replies:
    88
    Views:
    5,368
    Khufu
    Jan 30, 2020
  6. Infrasapiens

    Reasons to live.

    Infrasapiens, Nov 9, 2019 ... 3 4 5
    Replies:
    88
    Views:
    4,507
    Infrasapiens
    Nov 26, 2019
  7. malemedusa

    Cold showers are the BOMB!!!

    malemedusa, Mar 20, 2015 ... 3 4 5
    Replies:
    87
    Views:
    43,494
    burindoc
    May 5, 2021
  8. Tao Jones

    90 Day Weight Loss Journal

    Tao Jones, Jun 17, 2019 ... 3 4 5
    Replies:
    87
    Views:
    4,628
    Fullyawake
    Oct 2, 2019
  9. Deleted Account

    A tip a day keeps the P away (66 TIPS IN TOTAL)!

    Deleted Account, Nov 18, 2022 ... 3 4 5
    Replies:
    86
    Views:
    5,320
    Deleted Account
    Jan 15, 2023
  10. Whitemyger34

    Is okay to healthy masturbation without porn?

    Whitemyger34, Jan 22, 2019 ... 3 4 5
    Replies:
    86
    Views:
    4,936
    Deleted Account
    Mar 5, 2019
  11. lamstronger

    All about fitness

    lamstronger, Aug 20, 2018 ... 3 4 5
    Replies:
    84
    Views:
    4,398
    lamstronger
    Nov 22, 2018
  12. plant goodness

    Daily Quotes To Induce Mental Growth

    plant goodness, Jul 18, 2017 ... 3 4 5
    Replies:
    84
    Views:
    4,388
    Beatless Hunt
    Aug 5, 2017
  13. YiboW

    Why I deactivated Facebook. And why you should consider it to

    YiboW, May 3, 2015 ... 3 4 5
    Replies:
    84
    Views:
    12,250
    Bel
    Jul 18, 2017
  14. Amenquaruzz8

    600+ Days of Self Improvement/development

    Amenquaruzz8, Dec 6, 2016 ... 3 4 5
    Replies:
    82
    Views:
    10,469
    Eritede
    Apr 20, 2024
  15. Deleted Account

    Running The Demons Out Your Head By Running

    Deleted Account, Sep 11, 2016 ... 3 4 5
    Replies:
    81
    Views:
    7,077
    Deleted Account
    Dec 12, 2017
  16. Son_of_Iroquois

    Getting Laid Journal

    Son_of_Iroquois, Jan 8, 2017 ... 3 4 5
    Replies:
    81
    Views:
    8,108
    HopefulChristian
    Feb 17, 2017
  17. greenishmoon

    Videogame Detox and Detach.

    greenishmoon, Aug 4, 2021 ... 2 3 4
    Replies:
    78
    Views:
    4,150
    greenishmoon
    Jan 27, 2022
  18. DannyCool
    Locked

    Women Destroy the Lives of Real Men

    DannyCool, Jul 28, 2015 ... 2 3 4
    Replies:
    77
    Views:
    6,345
    Haggis
    Aug 1, 2015
  19. unimportant

    People's Obsession With Wealth

    unimportant, Sep 9, 2020 ... 2 3 4
    Replies:
    76
    Views:
    3,467
    Quezatolah
    Dec 29, 2021
  20. Bluffy

    How do I cope with being unattractive?

    Bluffy, Aug 21, 2015 ... 2 3 4
    Replies:
    76
    Views:
    9,358
    Derek5150
    Sep 10, 2017
  21. Deleted Account

    Quotes!

    Deleted Account, Mar 11, 2017 ... 2 3 4
    Replies:
    75
    Views:
    7,060
    Deadlihood
    May 13, 2019
  22. fishfoody

    I think Reddit should be in my blacklist in order to move forward

    fishfoody, Aug 16, 2021 ... 2 3 4
    Replies:
    74
    Views:
    5,435
    Deleted Account
    Nov 11, 2022
  23. goodnice 3.0

    Why you should never drink alcohol- Not even 1 Drop

    goodnice 3.0, Jul 3, 2020 ... 2 3 4
    Replies:
    74
    Views:
    3,560
    cresyhorse
    Jul 19, 2020
  24. mgz069

    Got my testosterone blood results on NoFap day 214. Not what I expected!!

    mgz069, Sep 12, 2018 ... 2 3 4
    Replies:
    74
    Views:
    10,522
    ClaritySeeker
    Oct 5, 2018
  25. TheOneAndOnlyPastry

    Vegan

    TheOneAndOnlyPastry, Sep 17, 2017 ... 2 3 4
    Replies:
    74
    Views:
    3,482
    BeautyForAshes
    Sep 25, 2017
  26. WOTL

    The Master Series: 3,000 Years of Wisdom

    WOTL, May 30, 2015 ... 2 3 4
    Replies:
    73
    Views:
    9,092
    Tony Greenshrine
    Jan 20, 2018
  27. Deleted Account

    Only people with 30+ days can post here!

    Deleted Account, Mar 30, 2021 ... 2 3 4
    Replies:
    72
    Views:
    3,692
    Agent
    Apr 19, 2021
  28. MNinerZERO

    Music Selection

    MNinerZERO, Apr 2, 2016 ... 2 3 4
    Replies:
    72
    Views:
    4,305
    RogerThat
    Aug 19, 2016
  29. MKMMJAG

    How Cold are Cold Showers?

    MKMMJAG, Aug 1, 2015 ... 2 3 4
    Replies:
    71
    Views:
    44,128
    esforzado
    Mar 17, 2017
  30. Dailydoer

    Why is masturbation said to be healthy?

    Dailydoer, Apr 10, 2015 ... 2 3 4
    Replies:
    70
    Views:
    18,992
    Angus McGyver
    Jul 30, 2019
  31. Path of Buddha

    Path of Buddha

    Path of Buddha, Nov 11, 2015 ... 2 3 4
    Replies:
    66
    Views:
    5,683
    Battlemaster Lotus Praxis
    Dec 21, 2015
  32. Silver36

    Getting friends and girls [A journey]

    Silver36, Dec 7, 2020 ... 2 3 4
    Replies:
    65
    Views:
    4,164
    Infidel.48
    Apr 25, 2021
  33. llortaton

    I dream of.....<positive goal>

    llortaton, May 16, 2019 ... 2 3 4
    Replies:
    65
    Views:
    1,419
    llortaton
    May 30, 2019
  34. 500man

    Plant based / vegan diet

    500man, Jul 4, 2020 ... 2 3 4
    Replies:
    64
    Views:
    2,618
    BillyBobBoBoBo
    Aug 12, 2020
  35. nef

    How to talk to wamen

    nef, Feb 7, 2019 ... 2 3 4
    Replies:
    64
    Views:
    2,534
    ReclaimedLife
    Feb 27, 2019
  36. Deleted Account

    Semen retention

    Deleted Account, May 4, 2017 ... 2 3 4
    Replies:
    64
    Views:
    8,390
    SanSolo
    Jul 5, 2018
  37. I Free I

    7 Day Vegan Challenge

    I Free I, Jun 2, 2017 ... 2 3 4
    Replies:
    64
    Views:
    2,370
    I Free I
    Jun 8, 2017
  38. Coolbreeze

    Reframing thoughts

    Coolbreeze, Oct 15, 2021 ... 2 3 4
    Replies:
    63
    Views:
    2,114
    Coolbreeze
    Jun 18, 2022
  39. B1144

    Stop Smoking Cannabis?!

    B1144, Apr 9, 2018 ... 2 3 4
    Replies:
    63
    Views:
    7,139
    Nugget9
    Aug 7, 2021
  40. NF SINCE BIRTH

    If you are going trough hell, keep going

    NF SINCE BIRTH, Oct 21, 2019 ... 2 3 4
    Replies:
    63
    Views:
    3,604
    NF SINCE BIRTH
    Dec 13, 2019
  41. Born_For_War

    What foreign language are you studying?

    Born_For_War, Jan 7, 2018 ... 2 3 4
    Replies:
    63
    Views:
    2,815
    Patillitas
    Jan 14, 2019
  42. Imperator Tartarus

    The Tartarian Journal - 5x5 Workout, Dieting, Cardio, Spiritual & Philosophical Journey

    Imperator Tartarus, May 6, 2022 ... 2 3 4
    Replies:
    62
    Views:
    3,149
    Imperator Tartarus
    Aug 30, 2022
  43. seaguy44

    What would women like to know more about men? What would men like to know more about women?

    seaguy44, Jun 4, 2020 ... 2 3 4
    Replies:
    62
    Views:
    2,376
    Rev2.0
    Jun 23, 2020
  44. I can overcome

    I will get over this once and for all

    I can overcome, Nov 21, 2018 ... 2 3 4
    Replies:
    62
    Views:
    2,507
    I can overcome
    Oct 15, 2019
  45. Happy Gnome

    How cold is your cold shower?

    Happy Gnome, Nov 8, 2017 ... 2 3 4
    Replies:
    62
    Views:
    5,087
    BruceD
    Apr 16, 2018
  46. lordram17

    Why You Need To Stop Chasing Girls Right Now

    lordram17, Oct 11, 2016 ... 2 3 4
    Replies:
    62
    Views:
    10,625
    THEdally_llama
    Jan 4, 2018
  47. Rador

    Fapping makes a human coward

    Rador, Aug 16, 2020 ... 2 3 4
    Replies:
    61
    Views:
    4,134
    ThePeakWae
    Oct 18, 2020
  48. Vedas_fr

    Need to completely quit video games

    Vedas_fr, May 12, 2018 ... 2 3 4
    Replies:
    61
    Views:
    3,979
    PMO addict
    Jun 7, 2018
  49. monkotto

    run fapper run!

    monkotto, Sep 17, 2014 ... 2 3 4
    Replies:
    61
    Views:
    6,827
    goa
    Oct 8, 2014
  50. ixpieth

    Anyone trying to stop smoking as well ?

    ixpieth, Jul 27, 2014 ... 2 3 4
    Replies:
    61
    Views:
    11,271
    hellfire2
    Sep 25, 2014
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