Hey, fapstronauts. Didn’t see this topic in the first pages or missed it, so here it goes. Wanted to have a topic that was dedicated to the gym, nutrition or just fitness in general. Some starting questions: 1. What training split do you follow? 2. Do you follow any diet? 3. What fitness people do you follow? I follow a 5 day split, which is: upper strength, lower strength, rest, PPL, rest. I don’t follow any diet, though I am on IF for the summer. I follow some fitness people, favorites are athleanx and jeff nippard.