User Agreement

Agreement between user and NoFap.com

Welcome to NoFap.com. The NoFap website (the “Site”) is comprised of various web pages operated by NoFap LLC (“NoFap”). NoFap.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the “Terms”). Your use of NoFap.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference.

NoFap® is a comprehensive sexual health platform, empowering people to express their sexuality free from compulsive behavior. Our main focus is porn addiction recovery.

Privacy

Your use of NoFap.com is subject to NoFap’s Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices.

Electronic Communications

Visiting NoFap.com or sending emails to NoFap constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing.

Your account

If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that NoFap is not responsible for third party access to your account that results from theft or misappropriation of your account. NoFap and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion.

NoFap does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use NoFap.com only with permission of a parent or guardian. If you are under 18, you must read and follow these special guidelines for users under the age of 18. These guidelines were put in place for your safety.

Cancellation/Refund Policy

You may cancel any monetary subscriptions at any time. NoFap grants refunds only if the item was not received. Please contact NoFap at [email protected] with any questions.

Links to third party sites/Third party services

NoFap.com may contain links to other websites (“Linked Sites”). The Linked Sites are not under the control of NoFap and NoFap is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. NoFap is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement by NoFap of the site or any association with its operators.

Certain services made available via NoFap.com are delivered by third party sites and organizations. By using any product, service or functionality originating from the NoFap.com domain, you hereby acknowledge and consent that NoFap may share such information and data with any third party with whom NoFap has a contractual relationship to provide the requested product, service or functionality on behalf of NoFap.com users and customers.

No unlawful or prohibited use/Intellectual Property

You are granted a non-exclusive, non-transferable, revocable license to access and use NoFap.com strictly in accordance with these terms of use. As a condition of your use of the Site, you warrant to NoFap that you will not use the Site for any purpose that is unlawful or prohibited by these Terms. You may not use the Site in any manner which could damage, disable, overburden, or impair the Site or interfere with any other party’s use and enjoyment of the Site. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available or provided for through the Site.

All content included as part of the Service, such as text, graphics, logos, images, as well as the compilation thereof, and any software used on the Site, is the property of NoFap or its suppliers and protected by copyright and other laws that protect intellectual property and proprietary rights. You agree to observe and abide by all copyright and other proprietary notices, legends or other restrictions contained in any such content and will not make any changes thereto.

You will not modify, publish, transmit, reverse engineer, participate in the transfer or sale, create derivative works, or in any way exploit any of the content, in whole or in part, found on the Site. NoFap content is not for resale. Your use of the Site does not entitle you to make any unauthorized use of any protected content, and in particular you will not delete or alter any proprietary rights or attribution notices in any content. You will use protected content solely for your personal use, and will make no other use of the content without the express written permission of NoFap and the copyright owner. You agree that you do not acquire any ownership rights in any protected content. We do not grant you any licenses, express or implied, to the intellectual property of NoFap or our licensors except as expressly authorized by these Terms.

NoFap® and Fapstronaut™ are trademarks. You agree to abide by all of NoFap’s trademark guidelines, available at NoFap.com/trademark-guidelines, while on this website or elsewhere.

Use of communication services

The Site may contain bulletin board services, chat areas, news groups, forums, communities, personal web pages, calendars, and/or other message or communication facilities designed to enable you to communicate with the public at large or with a group (collectively, “Communication Services”), you agree to use the Communication Services only to post, send and receive messages and material that are proper and related to the particular Communication Service.

By way of example, and not as a limitation, you agree that when using a Communication Service, you will not: defame, abuse, harass, stalk, threaten or otherwise violate the legal rights (such as rights of privacy and publicity) of others; publish, post, upload, distribute or disseminate any inappropriate, profane, defamatory, infringing, obscene, indecent or unlawful topic, name, material or information; upload files that contain software or other material protected by intellectual property laws (or by rights of privacy of publicity) unless you own or control the rights thereto or have received all necessary consents; upload files that contain viruses, corrupted files, or any other similar software or programs that may damage the operation of another’s computer; advertise or offer to sell or buy any goods or services for any business purpose, unless such Communication Service specifically allows such messages; conduct or forward surveys, contests, pyramid schemes or chain letters; download any file posted by another user of a Communication Service that you know, or reasonably should know, cannot be legally distributed in such manner; falsify or delete any author attributions, legal or other proper notices or proprietary designations or labels of the origin or source of software or other material contained in a file that is uploaded, restrict or inhibit any other user from using and enjoying the Communication Services; violate any code of conduct or other guidelines which may be applicable for any particular Communication Service; harvest or otherwise collect information about others, including e-mail addresses, without their consent; violate any applicable laws or regulations.

NoFap has no obligation to monitor the Communication Services. However, NoFap reserves the right to review materials posted to a Communication Service and to remove any materials in its sole discretion. NoFap reserves the right to terminate your access to any or all of the Communication Services at any time without notice for any reason whatsoever.

NoFap reserves the right at all times to disclose any information as necessary to satisfy any applicable law, regulation, legal process or governmental request, or to edit, refuse to post or to remove any information or materials, in whole or in part, in NoFap’s sole discretion.

Always use caution when giving out any personally identifying information about yourself or your children in any Communication Service. NoFap does not control or endorse the content, messages or information found in any Communication Service and, therefore, NoFap specifically disclaims any liability with regard to the Communication Services and any actions resulting from your participation in any Communication Service. Managers and hosts are not authorized NoFap spokespersons, and their views do not necessarily reflect those of NoFap.

Materials uploaded to a Communication Service may be subject to posted limitations on usage, reproduction and/or dissemination. You are responsible for adhering to such limitations if you upload the materials.

Materials provided to NoFap.com or posted on any NoFap web page

NoFap does not claim ownership of the materials you provide to NoFap.com (including feedback and suggestions) or post, upload, input or submit to any NoFap Site or our associated services (collectively “Submissions”). However, by posting, uploading, inputting, providing or submitting your Submission you are granting NoFap, our affiliated companies and necessary sublicensees permission to use your Submission in connection with the operation of their Internet businesses including, without limitation, the rights to: copy, distribute, transmit, publicly display, publicly perform, reproduce, edit, translate and reformat your Submission; and to publish your username in connection with your Submission.

No compensation will be paid with respect to the use of your Submission, as provided herein. NoFap is under no obligation to post or use any Submission you may provide and may remove any Submission at any time in NoFap’s sole discretion.

By posting, uploading, inputting, providing or submitting your Submission you warrant and represent that you own or otherwise control all of the rights to your Submission as described in this section including, without limitation, all the rights necessary for you to provide, post, upload, input or submit the Submissions.

Third Party Accounts

You will be able to connect your NoFap account to third party accounts. By connecting your NoFap account to your third party account, you acknowledge and agree that you are consenting to the continuous release of information about you to others (in accordance with your privacy settings on those third party sites). If you do not want information about you to be shared in this manner, do not use this feature.

International Users

The Service is controlled, operated and administered by NoFap from our offices within the USA. If you access the Service from a location outside the USA, you are responsible for compliance with all local laws. You agree that you will not use the NoFap Content accessed through NoFap.com in any country or in any manner prohibited by any applicable laws, restrictions or regulations.

Indemnification

You agree to indemnify, defend and hold harmless NoFap, its officers, directors, employees, agents and third parties, for any losses, costs, liabilities and expenses (including reasonable attorneys’ fees) relating to or arising out of your use of or inability to use the Site or services, any user postings made by you, your violation of any terms of this Agreement or your violation of any rights of a third party, or your violation of any applicable laws, rules or regulations. NoFap reserves the right, at its own cost, to assume the exclusive defense and control of any matter otherwise subject to indemnification by you, in which event you will fully cooperate with NoFap in asserting any available defenses.

Health Concerns

If you have a health concern, talk to a medical professional before participating in any of NoFap’s programs. If you feel as if your sexual habits are a debilitating problem for you please contact a mental healthcare professional. Using NoFap isn’t professional mental healthcare nor is it a replacement for professional mental healthcare. If you are considering suicide, seek help immediately.

Liability disclaimer

THE INFORMATION, SOFTWARE, PRODUCTS, AND SERVICES INCLUDED IN OR AVAILABLE THROUGH THE SITE MAY INCLUDE INACCURACIES OR TYPOGRAPHICAL ERRORS. CHANGES ARE PERIODICALLY ADDED TO THE INFORMATION HEREIN. NOFAP LLC AND/OR ITS SUPPLIERS MAY MAKE IMPROVEMENTS AND/OR CHANGES IN THE SITE AT ANY TIME.

NOFAP LLC AND/OR ITS SUPPLIERS MAKE NO REPRESENTATIONS ABOUT THE SUITABILITY, RELIABILITY, AVAILABILITY, TIMELINESS, AND ACCURACY OF THE INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS CONTAINED ON THE SITE FOR ANY PURPOSE. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, ALL SUCH INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS ARE PROVIDED “AS IS” WITHOUT WARRANTY OR CONDITION OF ANY KIND. NOFAP LLC AND/OR ITS SUPPLIERS HEREBY DISCLAIM ALL WARRANTIES AND CONDITIONS WITH REGARD TO THIS INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS, INCLUDING ALL IMPLIED WARRANTIES OR CONDITIONS OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE AND NON-INFRINGEMENT.

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL NOFAP LLC AND/OR ITS SUPPLIERS BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL, CONSEQUENTIAL DAMAGES OR ANY DAMAGES WHATSOEVER INCLUDING, WITHOUT LIMITATION, DAMAGES FOR LOSS OF USE, DATA OR PROFITS, ARISING OUT OF OR IN ANY WAY CONNECTED WITH THE USE OR PERFORMANCE OF THE SITE, WITH THE DELAY OR INABILITY TO USE THE SITE OR RELATED SERVICES, THE PROVISION OF OR FAILURE TO PROVIDE SERVICES, OR FOR ANY INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS OBTAINED THROUGH THE SITE, OR OTHERWISE ARISING OUT OF THE USE OF THE SITE, WHETHER BASED ON CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR OTHERWISE, EVEN IF NOFAP LLC OR ANY OF ITS SUPPLIERS HAS BEEN ADVISED OF THE POSSIBILITY OF DAMAGES. BECAUSE SOME STATES/JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IF YOU ARE DISSATISFIED WITH ANY PORTION OF THE SITE, OR WITH ANY OF THESE TERMS OF USE, YOUR SOLE AND EXCLUSIVE REMEDY IS TO DISCONTINUE USING THE SITE.

ACCOUNTS

NoFap, NoFap’s staff, and NoFap’s associates reserve the right to refuse or cancel service, terminate accounts, or remove or redact content at our sole discretion

NoFap’s forum is home to a diverse range of backgrounds, sexual orientations, world viewpoints, and personality traits. While NoFap expects a level of maturity and good-will from everyone who uses NoFap’s services and has rules set out to reflect this, there will still be conflicting opinions and undesirable situations that may arise. Even though NoFap has a team of moderators to oversee user-to-user communication across the NoFap platform, you are still dealing with the general worldwide public and will need to take responsibility for how you approach this for your own benefit and enjoyment.

Usage of NoFap’s forum constitutes agreement to abide by all posted rules, available at https://www.nofap.com/forum/index.php?threads/nofaps-forum-posting-rules-and-etiquette-guidelines.121256/. These rules act as an addendum to this user agreement.

The moderation team does its best to keep the forums a lively and constructive place for the process of overcoming pornography addiction and reaching other sexual health goals. NoFap is open to feedback, and even criticism, about actions taken by the moderation team. However, in whatever situations that arise, NoFap’s staff has final authority on all interpretations of how posted rules should be enforced in any and all situations that may arise on NoFap’s services.

While NoFap makes a good-faith effort to do so, NoFap cannot guarantee that moderation coverage will be even or consistent. The moderation team reserves the right to direct its resources as it sees best fit. The moderation team has final authority in how it moderates and interprets the forum rules, and reserves the full rights of the powers granted by NoFap in this User Agreement as part of NoFap’s team.

USE OF INFORMATION ON OUR PLATFORM FOR HEALTH

NoFap expressly disclaims any responsibility or liability for any effects of the use of information provided anywhere on the NoFap platform, generated either by NoFap, including any principals, staff, contractors, employees, volunteers, or other associates, or by any entity using NoFap’s services. Information that you gather at NoFap is provided for informational and/or educational purposes only. NoFap cannot and should not be used as a replacement or substitution for professional medical advice and treatment, whether mental or physical. You agree that any action you take with the information here on NoFap is entirely at your own risk and further agree that it will be used at the discretion and guidance of your local healthcare professional.

MENTAL HEALTH DISCLAIMER

If you are suffering from any kind of mental illness, diagnosed by a mental healthcare professional or not, you may only use NoFap’s services under the care of your local licensed mental healthcare provider.

NoFap’s forums and other services by NoFap are to be used at your own risk. NoFap is not a mental healthcare provider. NoFap’s team members cannot be expected to be trained or qualified to give mental health counseling or any kind of mental health care. If you have a diagnosed mental health issue, or even suspect that you may have one, you must discuss your use of NoFap’s services with a mental healthcare professional, such as a clinical psychologist, and only use it under their expressed recommendation, guidance, and/or supervision.

NoFap cannot and will not be held responsible for your reaction to any content on the NoFap platform. If content posted or actions taken by NoFap team members or a NoFap user causes you significant mental/emotional distress, you agree to stop using NoFap’s services and seek advice from a mental health care professional and only continue using NoFap’s services under this professional’s guidance and/or supervision.


EMERGENCY SITUATIONS

If you are in need of immediate medical care, do not use NoFap. Go to your nearest hospital or medical facility to get the treatment and medical advice you require. If your health concerns are not immediate, but still pressing, consult with a medical professional before participating in NoFap’s programs and only continue using the NoFap platform under this professional’s guidance.

If you are experiencing a mental health emergency, do not attempt to treat the problem using the NoFap platform; contact appropriate emergency services immediately.

If you are considering suicide or self-harm, seek help immediately. A trained professional can provide you with the help you need in a discreet and confidential manner. Contact a crisis hotline, local law enforcement, or your primary care physician, who will be able to direct you to local services that can help you with your feelings of depression and despair.

Other situations where getting immediate help is necessary are listed below:

  • If you have thoughts of killing (or otherwise harming) yourself or others;
  • If you are gravely disabled (unable to care for yourself), physically or mentally;
  • If you are abusing substances;
  • If you or someone else is in any danger of harm.

The above list isn’t exhaustive. If you have any doubt or concerns whatsoever whether or not you should be using NoFap, you should seek the advisement of a qualified professional.

USE OF NOFAP CONTENT

NoFap does not permit individuals or organizations to collect, repost, or transform and repost any content published on the NoFap platform for non-news, non-commentary, non-academic, or otherwise non-fair use purposes. This includes content for other websites, blogs, apps, books, etc. If you wish to republish any content from NoFap for a non-fair use purpose, you must acquire written permission from NoFap. You can find NoFap’s contact information at NoFap.com/contact.

By posting on NoFap, you grant NoFap a royalty-free, perpetual, irrevocable, non-exclusive, unrestricted, worldwide license to reproduce, prepare derivative works, distribute copies, perform, or publicly display your user content in any medium and for any purpose, including commercial purposes, and to authorize others to do so. This only applies to messages publicly posted on the platform. Personally identifiable information, including names, locations, or contact information, is always removed, should NoFap share any post.

COLLECTION OF USER DATA

You agree not to collect any personal information from other users of NoFap for any reason, with the only exception being to develop and carry on accountability partner relationships and one-on-one friendships off-site. Such information includes but is not limited to email addresses, telephone numbers, social media accounts, physical addresses, names, physical location, or any other information that could be used to identify or contact an individual outside of the NoFap platform.

If a user of NoFap wishes to share such information with you, they are free to do so, but you agree not to solicit any such information from other NoFap users.

You agree to not use NoFap to market for any purpose. You agree to not use any personal contact information that was shared to you by other users or visitors of NoFap to market any company, service, campaign, initiative, commercial or non-commercial, for-profit or nonprofit, owned or operated or affiliated by yourself or any other entity that you are in communication with, now or in the future.

PAID MEMBERSHIPS

While most people use our website for free, users may opt-in to paid memberships for various services that NoFap offers. Memberships are billed on a monthly basis. After you sign up, you will be charged the indicated amount. One month later, you will be charged again, every month, until cancelled. By signing up for a paid subscription, you agree to be billed accordingly every month until your subscription is terminated by you or NoFap. You will keep receiving the service that you purchased until you or NoFap terminates your subscription. If you stop paying monthly subscription fees, either deliberately, through a declined card charge, through an expired card, etc, you will lose access to whichever service you purchased. NoFap reserves the right to refuse service, ban you from our services, or cancel your subscription for any reason.

Subscription payments, once processed, are not refundable. However, you may cancel your membership at any time to avoid any future billing. If you would like to cancel, you agree to contact Support and telling NoFap to cancel your billing by opening up a Support Ticket at NoFap.com/support at least one week prior to the next renewal date to avoid future billing.

GROUP ACCOUNTABILITY CALLS

NoFap hosts “group accountability calls,” which may be signed up for at NoFap.com/groups. If you choose to join groups, you agree to the following terms:

You agree to maintain the confidentiality of other group members’ personal information. During calls, sensitive information is often shared. You will not record meetings in any way (audio, video), take notes about other people’s personal information, attempt to personally identify people, or attempt to contact people outside of the calls without permission from the other person who you want to communicate with. Should you violate this confidentiality clause, you agree to the jurisdiction of Pennsylvania for any legal action between yourself and NoFap, and that the prevailing party shall be entitled to recover reasonable attorney’s fees and costs of enforcing this confidentiality clause.

You are not a market researcher, affiliated with the porn industry, or otherwise attending groups without the intention of seeking accountability support to aid in recovery from porn overuse and compulsive sexual behavior. This is a recovery community. For our members’ privacy, people who want to observe how our groups run must receive written permission from NoFap to attend one of our group sessions. Furthermore, all those attending the group session will need to approve your attendance.

You will not use our accountability groups as a replacement for mental healthcare. Re-stated again, as discussed in other parts of this User Agreement, NoFap is not a replacement to mental healthcare. NoFap is not mental healthcare. You understand that group facilitators are enthusiastic peers similar to you, not mental healthcare professionals. These groups are intended to provide accountability and support, similar to Alcoholics Anonymous but online, and is not an end-all be-all cure for compulsive porn use. As a first line measure, you should seek out the services of a mental healthcare professional, then join groups for additional comrade and support. By signing up for Groups and attending Groups, you are acknowledging that you are paying to connect with peers who are pursuing common goals for motivation and support and not paying for mental healthcare, counseling, or therapy. By attending accountability groups, you agree to waive all claims against NoFap LLC or our call facilitators for any advice that I receive or any actions that I may take as a result of attending accountability groups.

NoFap cannot make guarantees as to how groups will impact your progress. Results vary. For some people, adding in the supportive community can be a game changer in their recovery, while for others, while beneficial and uplifting, it doesn’t have too much of an effect on how much they are able to successfully stay away from porn. We cannot make any guarantees about whether joining the Groups program will help you to reach your individually-elected sexual health goals, success is based on a wide variety of factors, including factors that are within your control and not NoFap’s.

Your confidentiality, unfortunately, can’t be guaranteed by NoFap. As these calls occur online and are open to a global audience, unfortunately we can offer no guarantees that your personal information is entirely confidential in these calls. While NoFap makes a good faith effort to ensure that all Group members have agreed to our User Agreement, you should still take reasonable steps to protect your own privacy, such as not revealing personally-identifiable information about yourself, such as your name, company that you work at, or location, during the calls. NoFap may record or monitor calls for quality assurance purposes, but won’t release or broadcast your voice or text chat on any medium. NoFap agrees to hold your personal information confidential. Without explicit written permission, NoFap will not publicly discuss or publish personal information disclosed to us during group calls, such as your name, email address, or city. However, if information is disclosed to us that reveals that another person is in danger of violence or sexual exploitation, NoFap, at its sole discretion, reserves the right to report to law enforcement as mandated by law.

You agree to follow facilitator direction and follow all posted call rules. Before joining calls, you will be provided with a list of policies and best practices. Call facilitators might add rules or remove rules at their own discretion and, in general, run the calls how they feel will be the most beneficial for the particular group. Call facilitators may remove people if they repeatedly refuse to follow facilitator direction and/or disrupt the calls for other attendees.

NoFap may contact you via email to correspond regarding your membership. You are responsible for checking your email inbox for invitations to join the accountability group sessions. We email invitations out once per month. If you do not see the email, check your spam folder. If you still cannot locate your call invitations, contact Support at NoFap.com/support.

After you sign up, NoFap will make a good faith effort to quickly place you into a recurring group session. However, this process may take up to two weeks (although this process usually takes less than one week). NoFap sends you a survey to ask you when you are available. If you do not respond to this survey, NoFap will randomly assign you to a group.

Termination/access restriction

NoFap reserves the right, in its sole discretion, to terminate your access to the Site and the related services or any portion thereof at any time, without notice. To the maximum extent permitted by law, this agreement is governed by the laws of the State of Pennsylvania and you hereby consent to the exclusive jurisdiction and venue of courts in Pennsylvania in all disputes arising out of or relating to the use of the Site. Use of the Site is unauthorized in any jurisdiction that does not give effect to all provisions of these Terms, including, without limitation, this section.

You agree that no joint venture, partnership, employment, or agency relationship exists between you and NoFap as a result of this agreement or use of the Site. NoFap’s performance of this agreement is subject to existing laws and legal process, and nothing contained in this agreement is in derogation of NoFap’s right to comply with governmental, court and law enforcement requests or requirements relating to your use of the Site or information provided to or gathered by NoFap with respect to such use. If any part of this agreement is determined to be invalid or unenforceable pursuant to applicable law including, but not limited to, the warranty disclaimers and liability limitations set forth above, then the invalid or unenforceable provision will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision and the remainder of the agreement shall continue in effect.

Unless otherwise specified herein, this agreement constitutes the entire agreement between the user and NoFap with respect to the Site and it supersedes all prior or contemporaneous communications and proposals, whether electronic, oral or written, between the user and NoFap with respect to the Site. A printed version of this agreement and of any notice given in electronic form shall be admissible in judicial or administrative proceedings based upon or relating to this agreement to the same extent an d subject to the same conditions as other business documents and records originally generated and maintained in printed form. It is the express wish to the parties that this agreement and all related documents be written in English.

Changes to Terms

NoFap reserves the right, in its sole discretion, to change the Terms under which NoFap.com is offered. The most current version of the Terms will supersede all previous versions. NoFap encourages you to periodically review the Terms to stay informed of our updates.

Contact Us

NoFap welcomes your questions or comments regarding the Terms:

NoFap LLC

PO Box 38805

Pittsburgh, Pennsylvania 15238

Last Updated July 22, 2022