NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    361
    Messages:
    7,243
    Latest: Daily Gratitude List marsplanet, May 4, 2024 at 1:35 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 7 of 204
Sort By:
Title Start Date
Replies ↓ Views
Last Message
  1. Retentionman

    What's your favorite self-development book and why?

    Retentionman, Mar 28, 2021 ... 2
    Replies:
    33
    Views:
    1,644
    SpartanWarriorForLife
    Mar 16, 2022
  2. Jm22

    I need to quit youtube

    Jm22, Jan 2, 2022 ... 2
    Replies:
    33
    Views:
    1,439
    Leftwhirled
    Jan 20, 2022
  3. determined99

    What do you do in a day?

    determined99, Sep 23, 2021 ... 2
    Replies:
    33
    Views:
    1,112
    CastratedLegend1
    Oct 2, 2021
  4. Deleted Account

    Strong urge to smoke after 30 days of nofap. Advice needed.

    Deleted Account, Mar 16, 2019 ... 2
    Replies:
    33
    Views:
    1,360
    Basith
    Mar 29, 2021
  5. Lufaro

    Last attempt with your help.

    Lufaro, Nov 18, 2020 ... 2
    Replies:
    33
    Views:
    1,674
    Lufaro
    Dec 5, 2020
  6. Silver36

    Utter Loneliness at the age of 15

    Silver36, Jul 15, 2019 ... 2
    Replies:
    33
    Views:
    1,502
    lolos
    Jan 24, 2020
  7. cadia guardsman

    Having a girlfriend

    cadia guardsman, Jun 13, 2019 ... 2
    Replies:
    33
    Views:
    1,702
    cadia guardsman
    Jun 20, 2019
  8. Infrasapiens

    I need help about accepting myself.

    Infrasapiens, Jun 7, 2019 ... 2
    Replies:
    33
    Views:
    739
    Infrasapiens
    Jun 7, 2019
  9. Wolves

    Am I allowed to eat shit food?

    Wolves, Mar 29, 2019 ... 2
    Replies:
    33
    Views:
    2,998
    BruceD
    Apr 1, 2019
  10. Deleted Account

    How Can I Want to Quit Smoking

    Deleted Account, Dec 8, 2018 ... 2
    Replies:
    33
    Views:
    1,225
    letter
    Jan 11, 2019
  11. Deleted Account

    100% this will break your addiction. Only for commited quitters.(Credits to Metalmaniac9999)

    Deleted Account, Nov 5, 2018 ... 2
    Replies:
    33
    Views:
    3,332
    Deleted Account
    Dec 30, 2018
  12. Gooding

    What is your workout routine?

    Gooding, Mar 26, 2018 ... 2
    Replies:
    33
    Views:
    893
    Gooding
    Mar 30, 2018
  13. Deleted Account

    Minimalism and Zero-Waste Living

    Deleted Account, Dec 6, 2017 ... 2
    Replies:
    33
    Views:
    1,575
    Deleted Account
    Dec 14, 2017
  14. SolitaryScribe

    If you had a chance to live in solitude, deep in the wilderness. Would you?

    SolitaryScribe, Oct 18, 2017 ... 2
    Replies:
    33
    Views:
    1,509
    BettaM32
    Oct 23, 2017
  15. PedroCalrissian

    Quitting video games

    PedroCalrissian, Sep 10, 2017 ... 2
    Replies:
    33
    Views:
    2,495
    kio_actualized
    Oct 12, 2017
  16. pavloo91

    Meditation: guided or not guided?

    pavloo91, Apr 10, 2017 ... 2
    Replies:
    33
    Views:
    1,899
    Purps
    Apr 17, 2017
  17. James2016journal

    Cold Showers

    James2016journal, Nov 8, 2016 ... 2
    Replies:
    33
    Views:
    1,572
    dengdaodeng
    Nov 18, 2016
  18. kriss93

    Feeling guilty about expressing your masculinity?

    kriss93, Sep 24, 2016 ... 2
    Replies:
    33
    Views:
    1,686
    SyrusDrake
    Nov 4, 2016
  19. Namekian23

    I met the girl of my dreams...but she has a boyfriend

    Namekian23, May 20, 2016 ... 2
    Replies:
    33
    Views:
    6,169
    स्वर्ग Ordinator Toshiro
    Jun 3, 2016
  20. DocZhivago

    Instead of porn or fapping, I....

    DocZhivago, Apr 17, 2016 ... 2
    Replies:
    33
    Views:
    2,501
    movingmountains
    May 17, 2016
  21. Thechosenone

    nofappers, what are your opinions on pick up culture?

    Thechosenone, Jan 10, 2016 ... 2
    Replies:
    33
    Views:
    5,518
    korgek
    Jan 17, 2016
  22. loserinfact

    The lonely life of an attractive healthy relatively young male, LONG post, depressing

    loserinfact, Sep 16, 2015 ... 2
    Replies:
    33
    Views:
    2,925
    Don Gately
    Oct 29, 2015
  23. Verhart

    Quitting PMO gives you nothing

    Verhart, Jun 8, 2015 ... 2
    Replies:
    33
    Views:
    11,925
    Cooldude4
    Jul 23, 2015
  24. nomo

    Meditation - Do you use it, how has it improved your life?

    nomo, Mar 5, 2015 ... 2
    Replies:
    33
    Views:
    3,310
    jay2jay
    Mar 17, 2015
  25. Panda.RN

    The Friend Zone

    Panda.RN, Sep 26, 2014 ... 2
    Replies:
    33
    Views:
    5,479
    alchemist2014
    Oct 30, 2014
  26. Amalenny

    Are you fighting other addictions?

    Amalenny, Jul 28, 2023 ... 2
    Replies:
    32
    Views:
    1,566
    Angus McGyver
    Nov 13, 2023
  27. BravelyKegger

    Finding your future wife

    BravelyKegger, Apr 23, 2021 ... 2
    Replies:
    32
    Views:
    2,079
    BranchingOut
    Jul 23, 2023
  28. Deleted Account

    Quitting Smoking

    Deleted Account, Jan 7, 2018 ... 2
    Replies:
    32
    Views:
    1,907
    Shiva87
    Mar 20, 2021
  29. Beekind

    Do u think intelligence is fixed?

    Beekind, Mar 5, 2021 ... 2
    Replies:
    32
    Views:
    1,711
    goodnice 2.0
    Mar 18, 2021
  30. PhantomAssassin

    1.5 years of cold showering everyday, my experience and advice

    PhantomAssassin, Sep 9, 2019 ... 2
    Replies:
    32
    Views:
    2,415
    Deleted Account
    Nov 30, 2020
  31. Infrasapiens

    Anger.

    Infrasapiens, Mar 2, 2019 ... 2
    Replies:
    32
    Views:
    1,324
    Infrasapiens
    Sep 16, 2019
  32. horny nerd

    I am stuck in life. Social dynamics.

    horny nerd, Mar 27, 2019 ... 2
    Replies:
    32
    Views:
    1,094
    horny nerd
    Apr 23, 2019
  33. Majik

    No Alcohol

    Majik, Nov 20, 2018 ... 2
    Replies:
    32
    Views:
    2,362
    Pedro.Conquers
    Mar 24, 2019
  34. Kman20

    Do you guys feel like less of a man for playing video games ?

    Kman20, Nov 23, 2018 ... 2
    Replies:
    32
    Views:
    906
    Deleted Account
    Jan 1, 2019
  35. Deleted Account

    Nice Guys and Porn

    Deleted Account, Sep 28, 2018 ... 2
    Replies:
    32
    Views:
    2,613
    Deleted Account
    Oct 26, 2018
  36. Semaphore

    Books worth reading and why...

    Semaphore, Dec 30, 2017 ... 2
    Replies:
    32
    Views:
    2,326
    Pinetree
    Oct 10, 2018
  37. BigDawg913

    Don't Count the Days, Make the Days Count

    BigDawg913, May 3, 2018 ... 2
    Replies:
    32
    Views:
    1,696
    BigDawg913
    Jul 17, 2018
  38. Joey_115

    What are you insecure about

    Joey_115, May 22, 2018 ... 2
    Replies:
    32
    Views:
    1,019
    SpeedySloth
    May 25, 2018
  39. Abstain_for_gains

    Scientific report on penis size

    Abstain_for_gains, Aug 29, 2017 ... 2
    Replies:
    32
    Views:
    4,712
    j_pwc_bat
    Mar 5, 2018
  40. Deleted Account

    6 steps to create habits !!

    Deleted Account, Feb 21, 2018 ... 2
    Replies:
    32
    Views:
    1,058
    Deleted Account
    Feb 28, 2018
  41. Lpk797

    I relapsed and made another sissy hypno mistake, what's going on?

    Lpk797, Feb 21, 2018 ... 2
    Replies:
    32
    Views:
    3,648
    Deleted Account
    Feb 23, 2018
  42. ASD_OZ

    Avoiding Day dreaming

    ASD_OZ, Jan 2, 2018 ... 2
    Replies:
    32
    Views:
    3,049
    Single Palm Change
    Jan 12, 2018
  43. Enki

    Socializing = top priority

    Enki, Feb 5, 2017 ... 2
    Replies:
    32
    Views:
    3,955
    Enki
    Feb 26, 2017
  44. aLex is intoxicated

    NoFap/IF Journal

    aLex is intoxicated, Jul 24, 2016 ... 2
    Replies:
    32
    Views:
    1,385
    aLex is intoxicated
    Sep 10, 2016
  45. ronswanson

    What small daily positive habits have you started incorporating into your life?

    ronswanson, Oct 16, 2015 ... 2
    Replies:
    32
    Views:
    3,173
    jatar
    Nov 12, 2015
  46. Mara is back

    Help stopping excessive internet/cellphone use (Solved!)

    Mara is back, Nov 24, 2023 ... 2
    Replies:
    31
    Views:
    1,440
    Khufu
    Dec 11, 2023
  47. GatoSan

    Changing myself from Incel to more succesful Incel

    GatoSan, Sep 24, 2023 ... 2
    Replies:
    31
    Views:
    1,440
    GatoSan
    Oct 28, 2023
  48. BertrandR

    Journal

    BertrandR, Apr 16, 2022 ... 2
    Replies:
    31
    Views:
    1,534
    Abel100%
    May 17, 2022
  49. Ghost in the Shell

    The $MONEY$ thread

    Ghost in the Shell, Aug 26, 2020 ... 2
    Replies:
    31
    Views:
    2,107
    Deleted Account
    Dec 28, 2021
  50. FrequencyLimbos

    Cannabis use & instant gratification

    FrequencyLimbos, Sep 19, 2021 ... 2
    Replies:
    31
    Views:
    1,264
    Deleted Account
    Sep 20, 2021
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