Don't Count the Days, Make the Days Count

3 Amazing things that happened today...

1. I articulated what I listened to in order to reinforce it in my head.
2. I had a fun time with my Dylan at the store.
3. I realized I'm a slave to my past, but the good news is I can break free whenever I choose to.

What could I have done better?

1. Made a greater effort to talk to people.
2. Made a greater effort to educate myself about what I'm selling.
3. I could've structured my day better.

Daily affirmations...

1. My why wakes me up
2. My why wakes me up
3. My why wakes me up

 

I am grateful for...

1. A dad who tried/is trying his best with me.
2. The ability to think.
3. The fact that I don't have to be a slave to my past. I have the ability to leave the plantation if I choose to do so.

What would make today great?

1. Staying on task at work.
2. Spending a little time working on my financial future. Every day I choose to act, as well as not act, adds up over the course of the next 6 years.
3. Choosing to have positive interactions with people.

Daily affirmations...

1. I choose to leave the Past Plantation!
2. I choose to leave the Past Plantation!
3. I choose to leave the Past Plantation!

 

I am grateful for...

1. A roof over my head
2. NoFap
3. Valuetainment

What would make today great?

1. Telling James I'm not going with him tonight.
2. Cleaning up my room.
3. Staying on task.

Daily affirmations...

1. I am smart!
2. I am smart!
3. I am smart!

Schedule
10:30 - Breakfast, Valuetainment
11:00 - "Eat that frog", call James
11:30 - Clean up my room; listen to productive podcasts
1:00 - Royals
5:30 - Practice
7:45 - Cold shower, EAT AT HOME, NO SONIC.
8:15 - Sports, journaling
11:00 - Bed

 

3 Amazing things that happened today...

1. I said no to James.
2. I picked up my room a little.
3. I executed a choke I had been practicing.

What could I have done better today?

1. I need to learn to box better.
2. I need to have a system that is going to keep me on task after practice.
3. I need to improve my post workout diet.

Schedule
7:00 - Morning routine, Charisma U
7:45 - 10 minute meditation, 5MJ
8:00 - 1 Hour of FBA
9:00 - Get ready for work & leave early
9:30 - Conference call
10:00 - Work
▪Royals game
▪Daily Wire
▪The Herd
3:30 - Leave work
4:00 - Bank
4:15 - Gas
4:30 - Royals game
5:30 - Practice
7:45 - Cold shower, NBA playoffs
10:00 - Work on goals
▪Accelerated Learning
▪Rich Dad, Poor Dad + journaling
▪Dave Ramsey budgeting
▪Royals game
▪JRE - Jordan Peterson

 

Hey @DR.LOThbrok it's been going great! I fell off the NoFap wagon again a few weeks back but I'm actively trying to build up another streak! One thing I find that's been very helpful is planning my days out ahead of time--thinking through my entire schedule for the next day and writing down everything I'm going to do. 100% of the time I am more productive on the days I schedule my time than on the days that I don't.

 

Schedule
8:30am - Wake up, chug water, start coffee, regular breakfast
9:00 - Meditate, 5 minute journal
9:30 - Cold shower, repeat positive affirmations

10:00 - Family is in town, spend the day with them.

Before bed: Work on Charisma U & Self-Authoring program.

 

One day I'll be brave enough to share these kinds of videos on my Facebook.


Schedule
6:00 - Wake up, chug water, 5MJ
6:15 - Cold shower
6:35 - Meditate
7:00 - Cook breakfast
7:45 - Breakfast w/ family

• Better than Good (FIRST PERSON YOU CAN FIND)

9:00 - Work

• AM Checklist (as quickly as possible)
• Apply to One Business
• Analyze Baby Step 1
• Accelerated Learning
• Ben Shapiro Show

5:15 - Clean Car
6:00 - Run

• Sports talk

8:00 - Golden State vs. Houston

• Stretch from run
• Cold shower *DO not masturbate*

11:00 - Journal, Charisma U, bed

 

I am grateful for...

1. Another day sober.
2. The support I get from the NoFap community.
3. Beautiful Texas days.

What would make today great?

1. Not fapping.
2. Sticking to the schedule I lay out for myself.
3. Eating the right foods.

Daily affirmations...

1. I am a powerful man.
2. I am a powerful man.
3. I am a powerful man.

 

3 Amazing things that happened today...

1. I went out and talked to people, even though I wanted to.
2. I'm still alive.
3. I've been given another day to go out and get better.

What could I have done better?

1. Quit feeding myself victimhood.
2. Stand up straight with my head held high.
3. Be proud of who I am as a man.

Schedule
5:00 - Wake up, 5 minute journal
5:05 - Run
6:25 - Pushups, ab workout
6:45 - Cold Shower
7:00 - Meditation
7:15 - Braum's groceries
7:35 - Breakfast
8:15 - Charisma U
9:00 - Work
9:30 - Bank
10:00 - Task work
3:45 - Bank
4:30 - Meal
5:30 - Jiu Jitsu
6:30 - Boxing
7:45 - Cold Shower
8:15 - Self-authoring
10:00 - BJ's
12:00 - Journaling, Bed

 

3 Amazing things that happened today...

1. I calmed down after I meditated.
2. I had a great conversation with Dylan and Jay tonight.
3. I am choosing to face my anxiety with women head on instead of running away from it.

What could I have done better today?

1. Woken up early to study communication.
2. Meditated earlier when I felt my neuroticism kicking in.
3. Been more productive at work.

Schedule
8:00 - Wake up, start coffee, chug water, 5 minute journal
8:15 - Make breakfast, watch news
9:10 - Meditate
9:30 - Work, conference call
2:00 - Task list notes
5:30 - Jiu Jitsu
6:30 - Boxing
7:45 - Self-authoring
11:00 - Bed

 

8:30 - Run
10:00 - Pushups, Ab workout
10:30 - Meditate
10:45 - Cold Shower
11:00 - Breakfast, Sunday Special / JP Biblical Lecture
12:00 - Academy call
12:15 - Royals game
4:00 - Dinner at coach's
11:00 - Bed

 

I am grateful for...

1. My Mom and Dad.
2. Sunny days.
3. Meditation

What would make today great?

1. Applying for more jobs.
2. Canceling various payments.
3. Thinking about self-authoring.

Daily affirmations...

1. I like myself.
2. I like myself.
3. I like myself.