NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 7 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↑
  1. Manfro

    Meditation

    Manfro, Feb 26, 2015
    Replies:
    6
    Views:
    713
    J27
    Feb 28, 2015
  2. PornNevermore

    Finding your meaning and seeking your passions

    PornNevermore, Feb 28, 2015
    Replies:
    0
    Views:
    866
    PornNevermore
    Feb 28, 2015
  3. Dorian Gray

    Dorian Gray’s Library challenge

    Dorian Gray, Feb 28, 2015
    Replies:
    5
    Views:
    660
    Dorian Gray
    Mar 1, 2015
  4. fapequalsdeath

    Missed on oppprotunity today and now feel like shit.

    fapequalsdeath, Feb 25, 2015
    Replies:
    3
    Views:
    647
    Rectify
    Mar 1, 2015
  5. scorpia95

    Need help for what to do in gym :/

    scorpia95, Feb 21, 2015
    Replies:
    9
    Views:
    1,055
    msa2388
    Mar 1, 2015
  6. painistemporary

    Really feel the circle now! And a bit scared.

    painistemporary, Mar 2, 2015
    Replies:
    2
    Views:
    377
    painistemporary
    Mar 2, 2015
  7. TheMuffinMan 2.0

    So what do you feel about the Internet?

    TheMuffinMan 2.0, Feb 27, 2015
    Replies:
    13
    Views:
    909
    FutureGuitarGod
    Mar 2, 2015
  8. Woody4

    Skin has been getting worse?

    Woody4, Mar 2, 2015
    Replies:
    2
    Views:
    2,232
    OurLiP
    Mar 2, 2015
  9. Pyramid

    Biting fingernails + Staring at women

    Pyramid, Mar 2, 2015
    Replies:
    6
    Views:
    1,039
    Pyramid
    Mar 2, 2015
  10. Garcia

    Marriage and PMO

    Garcia, Mar 2, 2015
    Replies:
    6
    Views:
    765
    Garcia
    Mar 3, 2015
  11. RiseAbove

    Social Anxiety

    RiseAbove, Mar 1, 2015
    Replies:
    10
    Views:
    2,624
    Garcia
    Mar 3, 2015
  12. Dorian Gray

    I read this weird theory

    Dorian Gray, Mar 1, 2015
    Replies:
    14
    Views:
    1,746
    NF SINCE BIRTH
    Mar 3, 2015
  13. RustyJames11

    after my first challenge

    RustyJames11, Mar 4, 2015
    Replies:
    1
    Views:
    325
    nomo
    Mar 4, 2015
  14. Woody4

    Need some help?

    Woody4, Mar 4, 2015
    Replies:
    2
    Views:
    311
    painistemporary
    Mar 4, 2015
  15. Highlander

    I'm feeling so pathetic

    Highlander, Mar 2, 2015
    Replies:
    4
    Views:
    1,229
    TotalLifeChange
    Mar 4, 2015
  16. Dorian Gray

    Dorian Grey's Upbeat Music List

    Dorian Gray, Feb 21, 2015 ... 2
    Replies:
    31
    Views:
    1,363
    Dorian Gray
    Mar 4, 2015
  17. EdwardFapperhands

    Emotional swings

    EdwardFapperhands, Mar 5, 2015
    Replies:
    4
    Views:
    751
    Jason Bradford Smaha 2
    Mar 5, 2015
  18. Woody4

    Anyone go for frequent runs?

    Woody4, Mar 5, 2015
    Replies:
    4
    Views:
    696
    monkotto
    Mar 5, 2015
  19. xcdagz

    on wet dreams

    xcdagz, Mar 5, 2015
    Replies:
    4
    Views:
    807
    xcdagz
    Mar 6, 2015
  20. Ukerbr

    Trying to replace PMO with Meditation

    Ukerbr, Feb 27, 2015
    Replies:
    11
    Views:
    1,574
    jay2jay
    Mar 7, 2015
  21. virginpaul

    A practical long term device fit for a virgin

    virginpaul, Mar 6, 2015
    Replies:
    2
    Views:
    711
    buzzlightyear
    Mar 7, 2015
  22. SundayMorninBoy

    Intimidating others with new energies?

    SundayMorninBoy, Mar 7, 2015
    Replies:
    1
    Views:
    5,679
    Deleted Account
    Mar 8, 2015
  23. ua33

    just normal man's vs woman's staff

    ua33, Mar 8, 2015
    Replies:
    3
    Views:
    398
    FutureGuitarGod
    Mar 8, 2015
  24. painistemporary

    A question for all of you. Need your opinion.

    painistemporary, Mar 7, 2015 ... 2
    Replies:
    24
    Views:
    1,341
    Andrew0268
    Mar 9, 2015
  25. joebean24

    How to be more productive, I need tips!!

    joebean24, Mar 2, 2015
    Replies:
    7
    Views:
    744
    joebean24
    Mar 9, 2015
  26. Knight7tranquility

    Knight 418 days without masturbation

    Knight7tranquility, Feb 23, 2015
    Replies:
    15
    Views:
    1,178
    Knight7tranquility
    Mar 9, 2015
  27. Andrew0268

    An interesting article about the source of addiction

    Andrew0268, Mar 1, 2015
    Replies:
    7
    Views:
    485
    jazzphanatic
    Mar 9, 2015
  28. tjm93

    How to stop urges, does it get easier?

    tjm93, Mar 10, 2015
    Replies:
    4
    Views:
    902
    painistemporary
    Mar 11, 2015
  29. Maximusnofap

    6 day fitness challenge

    Maximusnofap, Mar 1, 2015
    Replies:
    2
    Views:
    382
    ForThePeople
    Mar 11, 2015
  30. jazzphanatic

    Self Love Challenge

    jazzphanatic, Mar 11, 2015
    Replies:
    1
    Views:
    472
    himmelstoss
    Mar 12, 2015
  31. Woody4

    Disappointed of myself :(

    Woody4, Mar 11, 2015
    Replies:
    2
    Views:
    423
    Ics2000
    Mar 12, 2015
  32. Woody4

    Cold showers?

    Woody4, Mar 10, 2015
    Replies:
    1
    Views:
    481
    annon
    Mar 12, 2015
  33. master90days

    Discipline

    master90days, Mar 12, 2015
    Replies:
    3
    Views:
    522
    willem20
    Mar 13, 2015
  34. Adrianoroberto

    How to practice sex transmutation ?

    Adrianoroberto, Mar 10, 2015
    Replies:
    9
    Views:
    6,300
    Deleted Account
    Mar 14, 2015
  35. Breaking Fap

    Anti-learn

    Breaking Fap, Mar 15, 2015
    Replies:
    1
    Views:
    366
    Verhart
    Mar 15, 2015
  36. kitty fukr

    Health benefits of no PMO.

    kitty fukr, Mar 13, 2015
    Replies:
    2
    Views:
    870
    OurLiP
    Mar 15, 2015
  37. Tototheto

    My experience of 14 days nofap

    Tototheto, Mar 15, 2015
    Replies:
    1
    Views:
    2,249
    master90days
    Mar 15, 2015
  38. anakin_reid

    Kegels

    anakin_reid, Feb 15, 2015
    Replies:
    5
    Views:
    564
    Neil Von Schafft
    Mar 16, 2015
  39. Whiskeyjack

    Symptoms of Dopamine Deficiency

    Whiskeyjack, Mar 16, 2015
    Replies:
    4
    Views:
    2,772
    Thanatos
    Mar 17, 2015
  40. nomo

    Meditation - Do you use it, how has it improved your life?

    nomo, Mar 5, 2015 ... 2
    Replies:
    33
    Views:
    3,293
    jay2jay
    Mar 17, 2015
  41. Lemonquack

    Scale - useful tool?

    Lemonquack, Mar 17, 2015
    Replies:
    1
    Views:
    322
    newlifeahead
    Mar 17, 2015
  42. Andrew0268

    My advancement through therapy

    Andrew0268, Mar 16, 2015
    Replies:
    3
    Views:
    501
    The Eleven
    Mar 17, 2015
  43. BadWood

    Insanity

    BadWood, Mar 13, 2015
    Replies:
    5
    Views:
    874
    BadWood
    Mar 17, 2015
  44. Alyosha

    "The Kingship of Self-Control"

    Alyosha, Mar 16, 2015
    Replies:
    2
    Views:
    398
    Alyosha
    Mar 17, 2015
  45. Deleted Account

    Becoming My Best Self

    Deleted Account, Mar 18, 2015
    Replies:
    0
    Views:
    392
    Deleted Account
    Mar 18, 2015
  46. Time2StopUK

    300 push ups per day - 30 days!

    Time2StopUK, Mar 14, 2015
    Replies:
    12
    Views:
    3,085
    ekoluomu
    Mar 19, 2015
  47. Dorian Gray

    Doing Insanity workout who is with me!!

    Dorian Gray, Mar 12, 2015
    Replies:
    6
    Views:
    651
    SpiritMachine
    Mar 19, 2015
  48. Deleted Account

    A night out tomorrow or saturday night

    Deleted Account, Mar 19, 2015
    Replies:
    0
    Views:
    323
    Deleted Account
    Mar 19, 2015
  49. Andrew0268

    Outgrowing the Need for Porn, To Be a Man

    Andrew0268, Mar 19, 2015
    Replies:
    0
    Views:
    492
    Andrew0268
    Mar 19, 2015
  50. Neil Von Schafft

    I keep failing at meditation

    Neil Von Schafft, Mar 16, 2015
    Replies:
    11
    Views:
    775
    The Eleven
    Mar 20, 2015
Showing threads 301 to 350 of 10,153

Thread Display Options

Loading...
Page 7 of 204