Anyone go for frequent runs?

Yep, i do the same thing! But I also add in some push-ups, sit ups, and some weight lifting.

 

Hello Woody4,

Last year I was running a lot (before my nofap adventure) but as Christmas approached I decided to have a rest from it as I knew I would be indulging naughty food over Christmas period. I had every intention of starting in the new year but I didn't get round to it mainly because of the cold weather...until yesterday when I went for my first run of the year.

I started my 90 days on 1st Feb but I have been meaning to start running again since the new year especially to help me with the nofap journey now that I have started it. Everybody talks about benefits but over a month in and I haven't really experienced the benefits that others claim to have..it makes me chuckle especially when the benefits they claim to have been realised after a few days, not that they're wrong of course, but I am starting running again to try and feel a benefit whilst NoFap so I have at least one self improvement that I can 'realise' apart from respecting my wife more, but this benefit will be for me, a reward for trying so hard with my will power.

Anyway I got home from work yesterday and was very agitated because there is woman there who is just rude to everyone because she is just so over assertive 100% of the time, and yesterday it seemed that it was my turn for her rath and she made me feel like crap. I totally didn't deserve it and did nothing wrong but its just her demeanour. I felt so frustrated I just had to go for a run despite it being really cold.

I managed a 4 mile run but it was hard as I haven't been running since last December.

Came home and felt better, felt like the tension had largely gone, so today is my rest day and ill be back out tomorrow!

 

hi woody,

i like to run. my preferred run distance is 6 kilometers - 40 minutes running in slow pace. one or two times every week.

yesterday i walked about 24 kilometers. from one city to another city. for drinking a cup of coffee.

for the way back i used the train. fast walking is also great - like a soldier - in goose step. today i have pain in my legs.