NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    363
    Messages:
    7,254
    Latest: How to be thin or skinny? RamboErecto, May 14, 2024 at 10:18 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 3 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Goku level up

    Mission Better sleep! Reduce dark circles and weight

    Goku level up, Dec 31, 2023
    Replies:
    2
    Views:
    206
    ココし
    Jan 2, 2024
  2. daleSlovinski

    Thread for Recovering Nice Guys

    daleSlovinski, Jan 2, 2024
    Replies:
    0
    Views:
    143
    daleSlovinski
    Jan 2, 2024
  3. Matrofe

    I am about improve my eyesight

    Matrofe, Jan 2, 2024
    Replies:
    0
    Views:
    102
    Matrofe
    Jan 2, 2024
  4. jay01_

    Recover faster from a relapse

    jay01_, Dec 3, 2023
    Replies:
    5
    Views:
    323
    Fighter_mode
    Jan 2, 2024
  5. FallingPetals

    Reading Challenge [2023]

    FallingPetals, Jun 26, 2023 ... 8 9 10
    Replies:
    183
    Views:
    14,262
    kropo82
    Jan 1, 2024
  6. Deleted Account

    If I lose it all

    Deleted Account, Dec 31, 2023
    Replies:
    0
    Views:
    36
    Deleted Account
    Dec 31, 2023
  7. loneloan

    I need some career advice: IT and marketing, "corporate ladder" based

    loneloan, Sep 25, 2023
    Replies:
    6
    Views:
    425
    Khufu
    Dec 28, 2023
  8. Vicit_fidem

    Never give up on the climb out. The Dark Knight Rises

    Vicit_fidem, Dec 28, 2023
    Replies:
    0
    Views:
    258
    Vicit_fidem
    Dec 28, 2023
  9. hhh999

    No more social media, news binging, and YouTube. My journal

    hhh999, Oct 5, 2023 ... 2
    Replies:
    33
    Views:
    1,748
    hhh999
    Dec 28, 2023
  10. Khri$$ Javan

    Get rid of your smartphone!

    Khri$$ Javan, Dec 16, 2023
    Replies:
    5
    Views:
    417
    Matrofe
    Dec 22, 2023
  11. Olympus2567

    Does Nofap affect gyno?

    Olympus2567, Dec 21, 2023
    Replies:
    4
    Views:
    338
    AbelHimself
    Dec 22, 2023
  12. Dekisuki

    》》WE WIN THESE《《

    Dekisuki, Dec 16, 2023
    Replies:
    4
    Views:
    245
    hhh999
    Dec 21, 2023
  13. humbleAce

    A Guide to Your Mind [Part 2]

    humbleAce, Dec 21, 2023
    Replies:
    0
    Views:
    91
    humbleAce
    Dec 21, 2023
  14. SirQwerty

    You're not a Victim, You're a Victor! Change your perspective

    SirQwerty, Dec 12, 2023
    Replies:
    5
    Views:
    311
    Utatunah
    Dec 19, 2023
  15. Rugrathecutest

    Losing grip of my ideal self

    Rugrathecutest, Dec 17, 2023
    Replies:
    2
    Views:
    175
    Rugrathecutest
    Dec 18, 2023
  16. Deleted Account

    Mein Weg

    Deleted Account, Dec 8, 2023
    Replies:
    2
    Views:
    203
    Deleted Account
    Dec 17, 2023
  17. SorryWontSayIt

    Feelings towards a co-worker

    SorryWontSayIt, Dec 17, 2023
    Replies:
    0
    Views:
    116
    SorryWontSayIt
    Dec 17, 2023
  18. Atlas18

    How to stop wet dreams from happening?

    Atlas18, Aug 14, 2023
    Replies:
    10
    Views:
    789
    hhh999
    Dec 16, 2023
  19. Nibius

    Music - negative effects

    Nibius, Nov 20, 2018
    Replies:
    18
    Views:
    5,160
    Marus01
    Dec 16, 2023
  20. Brazilian Addict

    Proud of Myself, Denied Junk Food and ate soemthing healthy instead.

    Brazilian Addict, Dec 12, 2023
    Replies:
    2
    Views:
    158
    AbelHimself
    Dec 15, 2023
  21. Saturn5

    Hobbies

    Saturn5, Dec 12, 2023
    Replies:
    12
    Views:
    209
    Deleted Account
    Dec 12, 2023
  22. Mara is back

    Help stopping excessive internet/cellphone use (Solved!)

    Mara is back, Nov 24, 2023 ... 2
    Replies:
    31
    Views:
    1,481
    Khufu
    Dec 11, 2023
  23. imreadytochange009

    No more social media and looking up crazy stuff

    imreadytochange009, Dec 9, 2023
    Replies:
    0
    Views:
    135
    imreadytochange009
    Dec 9, 2023
  24. Adjoint

    Caffeine: The Silent Killer of Success

    Adjoint, Sep 9, 2014 ... 2 3
    Replies:
    46
    Views:
    28,957
    SoberGuy
    Dec 9, 2023
  25. silex_jedi

    Future Authoring Program vs bad mood

    silex_jedi, Nov 11, 2021
    Replies:
    15
    Views:
    830
    silex_jedi
    Dec 8, 2023
  26. xnx2

    Severing our right hand

    xnx2, Dec 8, 2023
    Replies:
    0
    Views:
    101
    xnx2
    Dec 8, 2023
  27. Mr Habits!

    Escaping the doomer mentality

    Mr Habits!, Nov 28, 2023
    Replies:
    3
    Views:
    233
    Leanmaxxing
    Dec 6, 2023
  28. being-Partkdold-Duty

    Regaining remorse of conscience

    being-Partkdold-Duty, Dec 6, 2023
    Replies:
    0
    Views:
    134
    being-Partkdold-Duty
    Dec 6, 2023
  29. SirQwerty

    Just read some of the SO Journals, so devastating... We need to do better

    SirQwerty, Dec 4, 2023
    Replies:
    0
    Views:
    113
    SirQwerty
    Dec 4, 2023
  30. helpinghand4all

    Nofap isn't the ultimate cure.

    helpinghand4all, Sep 28, 2023
    Replies:
    5
    Views:
    542
    Deleted Account
    Dec 1, 2023
  31. BecomeSpartan

    Join a group of elite disciplined warriors now!!!

    BecomeSpartan, Nov 28, 2023
    Replies:
    2
    Views:
    172
    Sucess99
    Dec 1, 2023
  32. Linerider

    Neuroplasticity. Truth or Fiction.

    Linerider, Oct 30, 2023
    Replies:
    11
    Views:
    609
    eve20221118
    Nov 29, 2023
  33. DropITt

    Need of Confidence

    DropITt, Nov 27, 2023
    Replies:
    3
    Views:
    127
    Mr Habits!
    Nov 28, 2023
  34. SergioCon

    Paradigm Shift

    SergioCon, Nov 27, 2023
    Replies:
    0
    Views:
    99
    SergioCon
    Nov 27, 2023
  35. Bingles

    I am stupid

    Bingles, Nov 26, 2023
    Replies:
    5
    Views:
    313
    Deleted Account
    Nov 27, 2023
  36. BravelyKegger

    Quitting Nicotine for good.

    BravelyKegger, Nov 6, 2023
    Replies:
    7
    Views:
    336
    GrittyRunning
    Nov 24, 2023
  37. Mike93

    My 75 days Hard challenge journey

    Mike93, Nov 24, 2023
    Replies:
    0
    Views:
    112
    Mike93
    Nov 24, 2023
  38. Mike93

    Question for my self discipline

    Mike93, Nov 22, 2023
    Replies:
    1
    Views:
    184
    Mara is back
    Nov 23, 2023
  39. Changeforthebest

    I want peace

    Changeforthebest, Oct 6, 2023
    Replies:
    12
    Views:
    496
    Changeforthebest
    Nov 22, 2023
  40. DansoMogged

    Any advice?

    DansoMogged, Nov 21, 2023
    Replies:
    2
    Views:
    140
    DansoMogged
    Nov 22, 2023
  41. lion188

    I want to know your reason to quit pmo ;)

    lion188, May 3, 2018 ... 3 4 5
    Replies:
    89
    Views:
    4,754
    DarkPassenger17
    Nov 20, 2023
  42. jamtwin

    advice on home workout with 4kg dumbells

    jamtwin, Nov 18, 2023
    Replies:
    2
    Views:
    169
    fredisthebes
    Nov 19, 2023
  43. Raskolnikov...

    can porn affect our personality?

    Raskolnikov..., Sep 22, 2023
    Replies:
    11
    Views:
    801
    TheLoneWolf88
    Nov 19, 2023
  44. humbleAce

    A Guide to Your Mind [Part 1]

    humbleAce, Nov 18, 2023
    Replies:
    0
    Views:
    120
    humbleAce
    Nov 18, 2023
  45. onthepathtogreatness

    Who wants to do a daily accountability checkin with me? (ET)

    onthepathtogreatness, Oct 21, 2023
    Replies:
    6
    Views:
    320
    Joe1023
    Nov 17, 2023
  46. BravelyKegger

    NOFAP is not the only way to improve yourself.

    BravelyKegger, Nov 2, 2023
    Replies:
    3
    Views:
    337
    Joe1023
    Nov 17, 2023
  47. SDJR

    Anxiety solutions

    SDJR, Nov 10, 2023
    Replies:
    11
    Views:
    670
    Icewarrior
    Nov 15, 2023
  48. lccurtis

    There is no light without dark...

    lccurtis, Nov 6, 2023
    Replies:
    1
    Views:
    286
    littlecomet
    Nov 14, 2023
  49. Deleted Account

    I'm getting angry too often

    Deleted Account, Nov 8, 2023
    Replies:
    5
    Views:
    298
    Deleted Account
    Nov 13, 2023
  50. Amalenny

    Are you fighting other addictions?

    Amalenny, Jul 28, 2023 ... 2
    Replies:
    32
    Views:
    1,580
    Angus McGyver
    Nov 13, 2023
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