NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

advice on home workout with 4kg dumbells

Discussion in 'Self Improvement' started by jamtwin, Nov 18, 2023.

  1. Nov 18, 2023 #1
    jamtwin

    jamtwin Fapstronaut

    6
    1
    3
    i have two 4kg dumbbells at home and a beginner to this. any advice on how I can get a good workout at home using them?
     
    jamtwin, Nov 18, 2023
    jamtwin, Nov 18, 2023
    #1
  2. Nov 18, 2023 #2
    Liege Blåhaj

    Liege Blåhaj Moderator
    Staff Member

    421
    595
    93
    My Journal
    Here's some exercise you could do with them. You can look them up online for guides on how to do them.

    Biceps/Triceps

    hammer curls
    concentration curls
    tricep kickbacks
    skull crushers

    Shoulder/ Chest

    dumbbell benchpress
    dumbbell fly
    dumbbell lateral raise
    dumbbell shoulder press

    Back

    bent over dumbbell row
    unilateral deadstop row
     
    Liege Blåhaj, Nov 18, 2023
    Liege Blåhaj, Nov 18, 2023
    #2
    SethLCU and VikingThor like this.
  3. Nov 19, 2023 #3
    fredisthebes

    fredisthebes Fapstronaut

    1,192
    1,614
    143
    fredisthebes, Nov 19, 2023
    fredisthebes, Nov 19, 2023
    #3
    SethLCU likes this.

Share This Page