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I'm getting angry too often

Discussion in 'Self Improvement' started by Deleted Account, Nov 8, 2023.

  1. Nov 8, 2023 #1
    Deleted Account

    Deleted Account Guest

    Day 5✅
    Got extremely angry yesterday and made a big mistake by arguing with my aunt. I'm really regretting it now. These withdrawal effects will cause very much harm to me may Allah protect me from such behaviors.
    I don't know what to do for this anger. I want to manage it. I want to get rid of it. Can someone please help me with this? I need help I don't want my mind blow every time I hear something irritating etc.
     
    Deleted Account, Nov 8, 2023
    Deleted Account, Nov 8, 2023
    #1
    BreakingBarriers and Linerider like this.
  2. Nov 8, 2023 #2
    BravelyKegger

    BravelyKegger Fapstronaut
    NoFap Defender

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    I used to suffer greatly from anger growing up, but I have learned some ways to deal with it. You must learn not to take things so seriously, very few things are worth being angry about I have come to realize. When you catch yourself becoming angered, take a deep breathe and let all of the hate flow out, acknowledge the situation and ask yourself whether it's truly something to stay upset about. Overtime this will become habitual and you will not struggle as much. Have the genuine desire to change and it slowly will happen.
     
    BravelyKegger, Nov 8, 2023
    BravelyKegger, Nov 8, 2023
    #2
    KnightHawk, fusion47, Kreator_964 and 3 others like this.
  3. Nov 10, 2023 #3
    fredisthebes

    fredisthebes Fapstronaut

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    I definitely get anger problems, especially in the first week or two of a streak. It will pass. Probably best to avoid stessful situations (and people!) for a week or two, if possible.
     
    fredisthebes, Nov 10, 2023
    fredisthebes, Nov 10, 2023
    #3
    Wolves of Wisdom and BravelyKegger like this.
  4. Nov 12, 2023 #4
    Deleted Account

    Deleted Account Guest

    One tip that has helped me from a therapist is to pick a random number and count backwards. It seems to distract my mind from what is angering me and focus on something else.
     
    Deleted Account, Nov 12, 2023
    Deleted Account, Nov 12, 2023
    #4
  5. Nov 12, 2023 #5
    onceaking

    onceaking Fapstronaut

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    My Journal
    I've heard the two things that help with anger are regularly working out and meditating.
     
    onceaking, Nov 12, 2023
    onceaking, Nov 12, 2023
    #5
    Wolves of Wisdom and Calm Warrior like this.
  6. Nov 13, 2023 #6
    Deleted Account

    Deleted Account Guest

    NoFap has definitely made me more assertive at the expense of making my temper more volatile. Hoping to rein myself in before I do or say something irrational again. About a month into my current streak, I lost my temper and got into a fight. It was pretty nasty but I held my own. All of that pent up energy made me an entirely different man in the heat of the moment.
     
    Deleted Account, Nov 13, 2023
    Deleted Account, Nov 13, 2023
    #6

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