Question for my self discipline

I don't know how to be consistent

I am lethargic and weak. I am undisciplined

I want to change myself with strict routine and reward

Everyday check list
1. Wake up at 6:00 am
2. Sign in to Work at 10:00 am and no distractions apart from break till 7:00 PM
3. Work out - 7:15 - 8:30 am
4. Guided meditation at 10:00 PM - Sitting posture
5. Sleep at 10:30 PM

REWARD - COFFEE at 12:00 noon
REWARD - Binge watch allowed at 7:30 - 8:30 PM

OFF days - Work and record for 4 hrs in test IO

#soldier mindset #Accountability #I am a Man

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