NOFAP is not the only way to improve yourself.

I have failed at quitting PMO for many years now and I am unsure I ever will quit, but I wish to give you hope in another way. I have always been shy and introverted due to my isolated childhood; I grew up never leaving the house with the exception of school, me and my sister lived in our own secluded worlds. I joined the navy a little over 4 years ago and things have changed a lot for me. I learned the importance of small talk and being able to communicate effectively with people; I never used to value those things and believed deep conversations were the only worth-while way of communicating, however, you will fail to build bonds like that. I have been practicing my grammar and I am trying to be a better supervisor/leader; I do not wish to live my life in the background anymore. Possibly the most important thing I have learned is bravery, you must be brave and step outside of your comfort zones; have the courage to try things and no longer let yourself be controlled by your fears! The last thing I would like to mention is the importance of listening to the feedback of those around you; if multiple people are saying something negative about you, it's possible you need to change something about yourself for the better. Have the courage to change!

 

Yes. Bad company will corrupt good character and morals. I have never been one to believe the majority is always right, that is blind and thoughtless.