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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024
Page 76 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Plaximos

    Books to read, Youtube links or Articles. Please help a new no fapper out

    Plaximos, Jul 11, 2019
    Replies:
    3
    Views:
    275
    Reborn_
    Jul 12, 2019
  2. Plaximos

    Video Game limiting?

    Plaximos, Jul 11, 2019
    Replies:
    2
    Views:
    253
    Plaximos
    Jul 11, 2019
  3. cadia guardsman

    Cold shower

    cadia guardsman, Jul 11, 2019
    Replies:
    3
    Views:
    186
    Tiger1
    Jul 11, 2019
  4. elevate

    Self sabotage.

    elevate, Jul 11, 2019
    Replies:
    5
    Views:
    797
    Awedouble
    Jul 11, 2019
  5. James24

    Dhea restored everything temporarily

    James24, Aug 27, 2015
    Replies:
    1
    Views:
    1,561
    mgz069
    Jul 11, 2019
  6. distant_call

    How Has Your Sex Life Improved After Starting NoFap?

    distant_call, Jul 9, 2019
    Replies:
    1
    Views:
    408
    Deleted Account
    Jul 10, 2019
  7. Anonymous86

    What does a NoFap diet look like to you?

    Anonymous86, Jul 8, 2019
    Replies:
    10
    Views:
    304
    Deleted Account
    Jul 9, 2019
  8. airheal

    Reboot program for myself

    airheal, Jul 7, 2019
    Replies:
    3
    Views:
    393
    Hermes Lupus
    Jul 9, 2019
  9. Awedouble

    Monofood diet for breaking gravitational pull of the relapse binge?

    Awedouble, Jul 9, 2019
    Replies:
    4
    Views:
    191
    Davinblake
    Jul 9, 2019
  10. Deleted Account

    My Hero's Journey (short post)

    Deleted Account, Jul 6, 2019
    Replies:
    1
    Views:
    178
    Deleted Account
    Jul 9, 2019
  11. LindaMoon

    Help books

    LindaMoon, Jul 8, 2019
    Replies:
    12
    Views:
    540
    Deleted Account
    Jul 9, 2019
  12. warrior_poet

    Getting rid of smartphone

    warrior_poet, Jun 15, 2017 ... 2
    Replies:
    20
    Views:
    7,518
    Boredmasterchief
    Jul 9, 2019
  13. Mike28

    Multitasking

    Mike28, Jul 4, 2019
    Replies:
    4
    Views:
    435
    Hermes Lupus
    Jul 9, 2019
  14. C12345

    Going to start lightening up my music

    C12345, Jul 7, 2019
    Replies:
    6
    Views:
    246
    C12345
    Jul 9, 2019
  15. Deleted Account

    Why We Fap(ped)?

    Deleted Account, Jul 6, 2019
    Replies:
    3
    Views:
    361
    Deleted Account
    Jul 8, 2019
  16. Awedouble

    Psych: What's your favorite developmental model?

    Awedouble, Jul 8, 2019
    Replies:
    0
    Views:
    107
    Awedouble
    Jul 8, 2019
  17. jatar

    Constant muscle tension

    jatar, Nov 29, 2015
    Replies:
    7
    Views:
    5,004
    Quanta
    Jul 7, 2019
  18. airheal

    Reboot program for myself

    airheal, Jul 7, 2019
    Replies:
    0
    Views:
    128
    airheal
    Jul 7, 2019
  19. midnight howler

    My Self Improvement Journal

    midnight howler, Jun 30, 2019
    Replies:
    3
    Views:
    225
    Hermes Lupus
    Jul 7, 2019
  20. Deleted Account

    What if you dont feel benefits? Here's why

    Deleted Account, Jul 6, 2019
    Replies:
    9
    Views:
    636
    Deleted Account
    Jul 7, 2019
  21. shamrock19

    Binaural Beats

    shamrock19, Jul 7, 2019
    Replies:
    1
    Views:
    478
    GuyBuddyOlePal
    Jul 7, 2019
  22. Jufddee

    If you shouldnt see a women has sex objects then teach me the right perception

    Jufddee, Jun 26, 2019 ... 2 3
    Replies:
    58
    Views:
    2,378
    Jerky
    Jul 7, 2019
  23. Triton.Supreme

    Share your Rules for Life

    Triton.Supreme, Jul 1, 2019
    Replies:
    12
    Views:
    622
    LePain
    Jul 6, 2019
  24. Longlife

    Insecure and self loathing

    Longlife, Apr 1, 2016
    Replies:
    7
    Views:
    928
    PeterJL
    Jul 6, 2019
  25. Daredevil99

    Internal vibrations in body , health issue, sorry if wrong topic

    Daredevil99, Jul 5, 2019
    Replies:
    2
    Views:
    177
    A41:14A
    Jul 6, 2019
  26. Deleted Account

    What’s On Your Mind? Sex? Or Something Else?

    Deleted Account, Jul 5, 2019
    Replies:
    2
    Views:
    170
    Deleted Account
    Jul 6, 2019
  27. FrenchOliver

    Testosterone and Stars War force

    FrenchOliver, Jul 6, 2019
    Replies:
    1
    Views:
    479
    Infrasapiens
    Jul 6, 2019
  28. DiouriR

    The TED talk that will change your vision on masturbation.

    DiouriR, Jul 3, 2019
    Replies:
    1
    Views:
    1,263
    GottaBFree
    Jul 5, 2019
  29. kcuftihs

    Long-term Depersonalization

    kcuftihs, Feb 7, 2019
    Replies:
    3
    Views:
    502
    Casey54
    Jul 5, 2019
  30. Reborn_

    I rarely meet my goals/expectations

    Reborn_, Jun 28, 2019
    Replies:
    8
    Views:
    397
    Deleted Account
    Jul 5, 2019
  31. Deleted Account

    Things to do in free time

    Deleted Account, Jun 29, 2019
    Replies:
    3
    Views:
    270
    Deleted Account
    Jul 5, 2019
  32. N0thing

    Social media timer

    N0thing, Jul 1, 2019
    Replies:
    12
    Views:
    306
    N0thing
    Jul 4, 2019
  33. Life193

    What to do in Freetime

    Life193, Jul 4, 2019
    Replies:
    2
    Views:
    178
    Life193
    Jul 4, 2019
  34. Jerky

    What shall i do?

    Jerky, Jun 30, 2019
    Replies:
    4
    Views:
    200
    Jerky
    Jul 3, 2019
  35. C12345

    Tips for gaining confidence?

    C12345, Jul 3, 2019
    Replies:
    1
    Views:
    156
    properWood
    Jul 3, 2019
  36. properWood

    The link between addictions and emotions

    properWood, May 12, 2019
    Replies:
    2
    Views:
    502
    properWood
    Jul 3, 2019
  37. Awedouble

    Anyone REALLY tracking what led up to the reset/relapse?

    Awedouble, Jul 2, 2019
    Replies:
    2
    Views:
    165
    properWood
    Jul 3, 2019
  38. elevate

    Making friends in high school.

    elevate, Jul 2, 2019
    Replies:
    3
    Views:
    251
    properWood
    Jul 3, 2019
  39. Boanerges777

    Gaming addiction

    Boanerges777, Jun 28, 2019
    Replies:
    11
    Views:
    456
    ProtagonistOfMyLife
    Jul 3, 2019
  40. ProtagonistOfMyLife

    Don't get lured into (identity) politics

    ProtagonistOfMyLife, Jul 2, 2019
    Replies:
    2
    Views:
    206
    ProtagonistOfMyLife
    Jul 2, 2019
  41. Awedouble

    No timer meditation challenge/experiment (30 days)

    Awedouble, Jun 26, 2019
    Replies:
    4
    Views:
    381
    Awedouble
    Jul 2, 2019
  42. derivative

    Read my lips: I will not jack off for the rest of 2019.

    derivative, Jun 28, 2019
    Replies:
    1
    Views:
    287
    Deleted Account
    Jul 1, 2019
  43. The Pleasure Delusion

    Stats: How many hours of Zzz

    The Pleasure Delusion, Jun 30, 2019
    Replies:
    3
    Views:
    405
    cadia guardsman
    Jul 1, 2019
  44. Anew2019

    Great motivational video.

    Anew2019, Jun 30, 2019
    Replies:
    2
    Views:
    218
    Anew2019
    Jul 1, 2019
  45. 7WolfOfWallStreet

    Succes and <Friends>

    7WolfOfWallStreet, Jun 30, 2019
    Replies:
    7
    Views:
    235
    A41:14A
    Jul 1, 2019
  46. Deleted Account

    Seeking Positive Advices

    Deleted Account, Jun 29, 2019
    Replies:
    12
    Views:
    304
    Deleted Account
    Jul 1, 2019
  47. trob45

    Self care and service

    trob45, May 22, 2019
    Replies:
    1
    Views:
    160
    Awedouble
    Jun 30, 2019
  48. Pixelar

    Improvement

    Pixelar, Jun 29, 2019
    Replies:
    2
    Views:
    200
    Pixelar
    Jun 30, 2019
  49. elevate

    An increasing number of people with anxiety / depression?

    elevate, Jun 29, 2019
    Replies:
    7
    Views:
    386
    koolpal
    Jun 30, 2019
  50. Mjölnir

    What Are You Running From?

    Mjölnir, Jun 25, 2019
    Replies:
    6
    Views:
    289
    Deleted Account
    Jun 30, 2019
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