Hmmmm. I mean, anything could help... https://www.amazon.com/First-Person-Plural-Life-Multiple/dp/0786863900 Gives you a new perspective on people. I find that appropriately appreciating others helps me to handle my urges, and this book details the life of someone struggling with DID (dissociative identity disorder), so you can appreciate multiple personalities at once! Maybe it will help you in this way.
I think it's awesome that you are supporting him like this. In addition, this may help: https://www.amazon.com/Thinking-Changing-Rearranging-Improving-Self-Esteem/dp/0943920302 It is a book on controlling one's own emotions. Very insightful on how thinking and feeling works. It may assist in helping with controlling urges.
[QUOTE = "nicename, post: 2137222, miembro: 288295"] Creo que es increíble que lo apoyes así. Además, esto puede ayudar: https://www.amazon.com/Thinking-Changing-Rearranging-Improving-Self-Esteem/dp/0943920302 Es un libro sobre el control de las propias emociones. Muy perspicaz sobre cómo funciona el pensamiento y el sentimiento. Puede ayudar a ayudar a controlar los impulsos. [/ QUOTE] Thank you very much!!!
The Slight Edge by Jeff Olson Awaken the Giant Within by Anthony Robbins 7 Habits of Highly Effective People by Stephen Covey The Power of Now by Eckhart Tolle Think and Grow Rich by Napoleon Hill I wouldn't say they are necessary about PMO addiction but reading them should help.
The subtle art of not giving a fuck by Mark Manson It is controversial but I think what he says is also very straight forward and real and we need more of that
Anything by Robert Weiss would be perfect . Sex addiction 101 Out of the doghouse Also there's a great podcast that you would probably really like. " The betrayed , the addicted , and the expert "
Its very good hearted to help your husband, but always remember that he must be the one wanting to change, i have read some of your posts and I really wish both of you all the best!