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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    357
    Messages:
    7,204
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,748
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  1. NEVERNEVER
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    5
    Views:
    370
  2. LivinginRecovery
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    Views:
    361
  3. RockIt59
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    Views:
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  4. CThatch94
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  5. 1978
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  6. Blockie
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  7. Deleted Account
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  8. Deleted Account
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  9. Deleted Account
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  10. Sakazuki27
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    2
    Views:
    189
  11. [BLANK]
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    401
  12. Kyle8884
    Replies:
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    Views:
    410
  13. Deleted Account
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    37
    Views:
    810
  14. lolos
    Replies:
    2
    Views:
    157
  15. thatsingleindividual#K-13
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    Views:
    165
  16. Jasonwolf
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    Views:
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  17. hollyman
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  18. F328
    Replies:
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  19. mr. eleven
    Replies:
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  20. Troels. L
    Replies:
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    Views:
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  21. MechEng
    Replies:
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  22. RockIt59
    Replies:
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    Views:
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  23. Zillion
    Replies:
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    Views:
    483
  24. MM47
    Replies:
    1
    Views:
    197
  25. MrBrive
    Replies:
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    Views:
    244
  26. LonelyStrength
    Replies:
    17
    Views:
    372
  27. Deleted Account
    Replies:
    6
    Views:
    678
  28. distant_call
    Replies:
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    Views:
    1,260
  29. TheJordan1212
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    Views:
    560
  30. Ayman.kas
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    Views:
    298
  31. FirstBorn93
    Replies:
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    Views:
    775
  32. bikinhappy
    Replies:
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    Views:
    540
  33. Newstart1622
    Replies:
    3
    Views:
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  34. HuwhiteMale
    Replies:
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    Views:
    608
  35. FirstBorn93
    Replies:
    1
    Views:
    181
  36. Zombix
    Replies:
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    Views:
    378
  37. Infrasapiens
    Replies:
    33
    Views:
    715
  38. risedaily
    Replies:
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    Views:
    684
  39. CThatch94
    Replies:
    1
    Views:
    198
  40. Wuzzaap
    Replies:
    1
    Views:
    146
  41. Hopingforfreedom
    Replies:
    0
    Views:
    286
  42. Deleted Account
    Replies:
    3
    Views:
    215
  43. Deleted Account
    Replies:
    10
    Views:
    318
  44. Newstart1622
    Replies:
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    Views:
    221
  45. Deleted Account
    Replies:
    5
    Views:
    199
  46. Keys2TheCastle
    Replies:
    2
    Views:
    363
  47. Hardmode-Monk
    Replies:
    1
    Views:
    166
  48. Zillion
    Replies:
    1
    Views:
    316
  49. Hardmode-Monk
    Replies:
    8
    Views:
    332
  50. Deleted Account
    Replies:
    3
    Views:
    462

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