NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    362
    Messages:
    7,250
    Latest: Discipline. Dedication. Determination. Goodstreak, May 8, 2024 at 1:55 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 2 of 204
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Title ↓ Start Date
Replies Views
Last Message
  1. Revenant in life

    Your thoughts are what you are !

    Revenant in life, May 10, 2020
    Replies:
    1
    Views:
    214
    Deleted Account
    May 13, 2020
  2. black_coyote

    Your smartphone is a tool. Not an extension of your being.

    black_coyote, Nov 19, 2020 ... 2 3
    Replies:
    44
    Views:
    1,983
    Testify
    Dec 12, 2020
  3. oneaffidavit

    Your recommendations: Fiction books?

    oneaffidavit, Apr 16, 2018
    Replies:
    14
    Views:
    664
    Deleted Account
    Apr 19, 2018
  4. Rodrigov600

    Your Purpose and your passion

    Rodrigov600, Nov 1, 2017
    Replies:
    0
    Views:
    343
    Rodrigov600
    Nov 1, 2017
  5. Sekhmet the Fury Bringer

    Your Progress Is My Progress Is Our Progress: Understanding The Underlying Causes Of Addictions

    Sekhmet the Fury Bringer, Feb 16, 2017 ... 35 36 37
    Replies:
    738
    Views:
    15,295
    Sôgmô Gray Lock
    Jan 2, 2018
  6. FapFapFapNoMore

    Your opinions on New Graduate, Still living parents, 26 yrs old?

    FapFapFapNoMore, Sep 1, 2018
    Replies:
    6
    Views:
    522
    Deleted Account
    Sep 3, 2018
  7. Deleted Account

    Your opinion: Failing after preparation

    Deleted Account, Aug 8, 2018
    Replies:
    1
    Views:
    173
    kropo82
    Aug 12, 2018
  8. Adam_714

    Your opinion on dopamine fasting

    Adam_714, Jul 26, 2020
    Replies:
    4
    Views:
    283
    oryxcrstl
    Jul 27, 2020
  9. Deleted Account

    Your old hobby was masturbating...

    Deleted Account, May 26, 2020
    Replies:
    5
    Views:
    500
    Deleted Account
    May 28, 2020
  10. blacklabel92

    Your not special

    blacklabel92, Dec 21, 2020
    Replies:
    8
    Views:
    616
    blacklabel92
    Dec 21, 2020
  11. GeoffUK

    Your morning routine

    GeoffUK, Feb 7, 2017 ... 2
    Replies:
    22
    Views:
    2,360
    SheMonk
    Feb 15, 2017
  12. Deleted Account

    Your Mind: Best Friend or Worst Enemy

    Deleted Account, Jun 15, 2020
    Replies:
    1
    Views:
    190
    r8js
    Jun 15, 2020
  13. Deleted Account

    YOUR MIND IS THE KEY!

    Deleted Account, Dec 30, 2020
    Replies:
    0
    Views:
    156
    Deleted Account
    Dec 30, 2020
  14. surtennis123

    Your Life, My Life, His/Her Life...

    surtennis123, Aug 25, 2019
    Replies:
    1
    Views:
    119
    Asgardian36
    Aug 26, 2019
  15. BravelyKegger

    Your Leadership advice to me

    BravelyKegger, Feb 2, 2022
    Replies:
    0
    Views:
    91
    BravelyKegger
    Feb 2, 2022
  16. BlackVelvet

    Your Hands

    BlackVelvet, Jan 20, 2018
    Replies:
    1
    Views:
    323
    the emotionally hardest thing
    Jan 21, 2018
  17. climberjunkie

    Your greatest battle and you...

    climberjunkie, Jul 14, 2015
    Replies:
    2
    Views:
    440
    climberjunkie
    Jul 14, 2015
  18. fickle76

    Your Gratitude Attitude, chatGPT said

    fickle76, Feb 24, 2023
    Replies:
    3
    Views:
    273
    Deleted Account
    Feb 27, 2023
  19. magic05

    Your experiences with e-cigarettes ?

    magic05, Jul 27, 2020
    Replies:
    9
    Views:
    1,522
    bradmax
    Dec 25, 2021
  20. Erick Pastora

    Your ego will consume you

    Erick Pastora, Jul 17, 2018
    Replies:
    14
    Views:
    2,786
    BestVersionToday
    Aug 12, 2018
  21. mindatrisk

    Your development is enabled by the context / vision of your life

    mindatrisk, Aug 23, 2018
    Replies:
    0
    Views:
    230
    mindatrisk
    Aug 23, 2018
  22. cuffmecrimson

    Your breathing can change your life

    cuffmecrimson, Aug 15, 2020
    Replies:
    15
    Views:
    1,360
    Deleted Account
    Aug 23, 2020
  23. vibemaker

    Your 3 goals for this month (November edition)

    vibemaker, Nov 1, 2017 ... 2 3
    Replies:
    43
    Views:
    2,042
    vibemaker
    Dec 5, 2017
  24. ILoathePorn

    Young Peeps

    ILoathePorn, Jan 5, 2017 ... 2
    Replies:
    25
    Views:
    1,507
    AChosenPeople
    Dec 10, 2017
  25. SomewhereAnywhere

    You're probably coming off of something

    SomewhereAnywhere, Jun 8, 2018
    Replies:
    2
    Views:
    287
    Bobs-got-it
    Jun 9, 2018
  26. SirQwerty

    You're not a Victim, You're a Victor! Change your perspective

    SirQwerty, Dec 12, 2023
    Replies:
    5
    Views:
    305
    Utatunah
    Dec 19, 2023
  27. MNinerZERO

    You WILL be tested

    MNinerZERO, Apr 15, 2016
    Replies:
    0
    Views:
    621
    MNinerZERO
    Apr 15, 2016
  28. UNSATISFIED

    YOU WANT TO CHANGE? FOR THE BEST POSSIBLE YOU? COME IN.

    UNSATISFIED, May 26, 2019
    Replies:
    18
    Views:
    918
    Christell
    May 29, 2019
  29. Ninjacan

    You vs. You

    Ninjacan, Sep 15, 2015
    Replies:
    0
    Views:
    532
    Ninjacan
    Sep 15, 2015
  30. noonoon

    You travel back in time...

    noonoon, Jan 2, 2018
    Replies:
    17
    Views:
    562
    Deleted Account
    Jan 3, 2018
  31. Johnnywheels2000

    You think it’s easier to be someone else

    Johnnywheels2000, Sep 20, 2023
    Replies:
    1
    Views:
    160
    xuledywo
    Sep 21, 2023
  32. Momakyet

    You teach me and I teach you

    Momakyet, Mar 8, 2022 ... 2
    Replies:
    28
    Views:
    1,651
    Momakyet
    Dec 2, 2022
  33. Tanner

    You Owe You - Eric Thomas

    Tanner, Dec 14, 2015
    Replies:
    1
    Views:
    402
    nfprogress
    Dec 14, 2015
  34. BestVersionToday

    You only need one reason to do NoFap (All the motivation you need + URGE PLAN)

    BestVersionToday, Jun 20, 2018
    Replies:
    5
    Views:
    14,643
    Chenwani
    Apr 21, 2019
  35. RadiantSoul

    You need to see this.

    RadiantSoul, Apr 25, 2019
    Replies:
    1
    Views:
    282
    Harry_Hicks
    Apr 25, 2019
  36. SaveTheSeedofLife

    You need to have a reward system, goal of 90 day is not enough.

    SaveTheSeedofLife, Jul 22, 2019
    Replies:
    16
    Views:
    413
    Tiger1
    Jul 26, 2019
  37. Deleted Account

    you need a plan!!!

    Deleted Account, Jan 15, 2019
    Replies:
    13
    Views:
    453
    Deleted Account
    Jan 17, 2019
  38. Dr. J

    You may go to the Crossroads many, many times . . . .

    Dr. J, Jan 2, 2016
    Replies:
    0
    Views:
    418
    Dr. J
    Jan 2, 2016
  39. Jack1211

    You know beyond scared stright?

    Jack1211, Nov 8, 2019
    Replies:
    7
    Views:
    1,127
    Jack1211
    Nov 13, 2019
  40. Decoder™

    You keep being controlled by impulsivity? Say no more.

    Decoder™, Aug 11, 2020
    Replies:
    0
    Views:
    289
    Decoder™
    Aug 11, 2020
  41. Khri$$ Javan

    You have to learn how to deal with critiscim

    Khri$$ Javan, Jun 8, 2023
    Replies:
    3
    Views:
    373
    goodnice 2.0
    Feb 26, 2024
  42. Johnnywheels2000

    You have to fight.

    Johnnywheels2000, Apr 19, 2023
    Replies:
    1
    Views:
    194
    Asgardian36
    Apr 19, 2023
  43. Johnnywheels2000

    You have to fight everyday.

    Johnnywheels2000, Apr 30, 2023
    Replies:
    0
    Views:
    112
    Johnnywheels2000
    Apr 30, 2023
  44. Johnnywheels2000

    You have to fight every step of the way.

    Johnnywheels2000, May 9, 2023
    Replies:
    0
    Views:
    183
    Johnnywheels2000
    May 9, 2023
  45. Deleted Account

    You Have To Change Your Mind

    Deleted Account, Aug 30, 2015
    Replies:
    2
    Views:
    1,179
    ronswanson
    Aug 31, 2015
  46. Johnnywheels2000

    You have to be willing to fight

    Johnnywheels2000, Jun 8, 2023
    Replies:
    1
    Views:
    201
    NfBigGlP
    Jun 8, 2023
  47. johndoe117

    You have a child!

    johndoe117, Aug 23, 2018
    Replies:
    5
    Views:
    316
    Minsc
    Aug 26, 2018
  48. PrinceOtaku

    You gotta take accountability at somepoint!

    PrinceOtaku, Oct 27, 2018
    Replies:
    1
    Views:
    237
    3nigma
    Oct 27, 2018
  49. Digga187

    You dont always need a plan, sometimes you just gotta have to do it.

    Digga187, Mar 3, 2020
    Replies:
    1
    Views:
    335
    Mr. Catwalk Runway
    Mar 3, 2020
  50. Deleted Account

    You do not rise to the level of your goals. You fall to the level of your systems

    Deleted Account, Jul 14, 2020
    Replies:
    6
    Views:
    667
    cadia guardsman
    Jul 15, 2020
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