NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    362
    Messages:
    7,251
    Latest: Discipline. Dedication. Determination. Goodstreak, May 9, 2024 at 3:12 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 199 of 204
Sort By:
Title Start Date ↓
Replies Views
Last Message
  1. Godsave

    20 days!

    Godsave, Jan 16, 2015
    Replies:
    0
    Views:
    304
    Godsave
    Jan 16, 2015
  2. blacksunempire

    New beggining

    blacksunempire, Jan 16, 2015
    Replies:
    0
    Views:
    291
    blacksunempire
    Jan 16, 2015
  3. indiana.

    'Rejection Therapy'... Moving beyond our comfort and into life.

    indiana., Jan 16, 2015
    Replies:
    3
    Views:
    962
    Namekian23
    Jan 17, 2015
  4. yungming88

    Comparing yourself with others

    yungming88, Jan 16, 2015
    Replies:
    0
    Views:
    407
    yungming88
    Jan 16, 2015
  5. vizsla

    long but very, very good

    vizsla, Jan 15, 2015
    Replies:
    0
    Views:
    414
    vizsla
    Jan 15, 2015
  6. londonboy

    anyone had any effects on their hairloss??

    londonboy, Jan 14, 2015
    Replies:
    3
    Views:
    1,921
    JakeCS
    Apr 12, 2015
  7. doctor_warren

    Relapsing causing high pitch voice?

    doctor_warren, Jan 13, 2015 ... 2
    Replies:
    23
    Views:
    16,147
    good nickname
    Jul 18, 2019
  8. renaissanceweb

    Books about self improvement

    renaissanceweb, Jan 12, 2015
    Replies:
    12
    Views:
    1,343
    IamENDER
    Jan 18, 2015
  9. bandanana

    Timed-Internet Software

    bandanana, Jan 11, 2015
    Replies:
    3
    Views:
    437
    bandanana
    Jan 14, 2015
  10. vizsla

    UNBREAKABLE, a navy seal's way of life

    vizsla, Jan 9, 2015
    Replies:
    2
    Views:
    1,328
    vizsla
    Jan 11, 2015
  11. pista42

    Energy that originates from no PMO

    pista42, Jan 9, 2015
    Replies:
    4
    Views:
    1,128
    oooo
    Jan 17, 2015
  12. AMP89

    At 30 days, need more

    AMP89, Jan 9, 2015
    Replies:
    6
    Views:
    685
    NoBrainer
    Jan 12, 2015
  13. buzzlightyear

    Why?

    buzzlightyear, Jan 9, 2015
    Replies:
    10
    Views:
    846
    Whatever
    Jan 13, 2015
  14. thegrandmaster

    Oh no! I wasted too much time watching Porn/TV or any other time-wasting thing!

    thegrandmaster, Jan 8, 2015
    Replies:
    1
    Views:
    1,065
    cryptifly
    Jan 9, 2015
  15. DonkeyKong22

    Hobbbies, achievemnts, challenges. !!

    DonkeyKong22, Jan 8, 2015
    Replies:
    4
    Views:
    667
    DonkeyKong22
    Jan 12, 2015
  16. Soul Cage

    Things I will do in 2015 and things I will not do

    Soul Cage, Jan 7, 2015
    Replies:
    5
    Views:
    771
    M123
    Jan 26, 2015
  17. Namekian23

    Trying to let her go

    Namekian23, Jan 7, 2015
    Replies:
    8
    Views:
    1,092
    master90days
    Feb 11, 2015
  18. thegrandmaster

    Discovering myself and realizing why I truly joined this NoFap!! :)

    thegrandmaster, Jan 7, 2015
    Replies:
    4
    Views:
    680
    thegrandmaster
    Jan 7, 2015
  19. cryptifly

    A tool that might help you on your more awful-feeling days

    cryptifly, Jan 5, 2015
    Replies:
    7
    Views:
    973
    cryptifly
    Jan 7, 2015
  20. intodust

    what to do when suddenly urges comes.

    intodust, Jan 5, 2015
    Replies:
    11
    Views:
    1,158
    spartanian
    Jan 24, 2015
  21. Mozzi

    Letting Go of My Childish and Detrimental Habits/Addictions

    Mozzi, Jan 4, 2015
    Replies:
    2
    Views:
    767
    Mulekite
    Jan 6, 2015
  22. jakeclawson

    How to meditate for mindblowing state

    jakeclawson, Jan 3, 2015 ... 2
    Replies:
    39
    Views:
    40,630
    Ajo1975
    Mar 23, 2019
  23. Entropia

    NoFap Questions

    Entropia, Jan 2, 2015
    Replies:
    3
    Views:
    618
    cryptifly
    Jan 5, 2015
  24. intodust

    i think i shifts its position!

    intodust, Jan 2, 2015
    Replies:
    1
    Views:
    384
    Razielcreed
    Jan 2, 2015
  25. Penag

    Emotional guidance scale

    Penag, Jan 2, 2015
    Replies:
    3
    Views:
    1,384
    ruso
    Jan 2, 2015
  26. Xander_

    Diet stuff ...

    Xander_, Jan 1, 2015
    Replies:
    7
    Views:
    1,171
    vizsla
    Jan 18, 2015
  27. BlackVelvet

    NoFap New Year Goals

    BlackVelvet, Dec 31, 2014
    Replies:
    13
    Views:
    1,621
    No fap for better life
    Jan 6, 2015
  28. Mike123

    Alternative to K9 Web Protection

    Mike123, Dec 31, 2014
    Replies:
    0
    Views:
    965
    Mike123
    Dec 31, 2014
  29. intodust

    i am down at the bottom sad

    intodust, Dec 31, 2014
    Replies:
    2
    Views:
    459
    intodust
    Jan 1, 2015
  30. fapfused

    Shocking: Excessive Masturbation and inflammation

    fapfused, Dec 31, 2014
    Replies:
    7
    Views:
    3,169
    noonoon
    May 25, 2017
  31. thegrandmaster

    Need some advice!

    thegrandmaster, Dec 30, 2014
    Replies:
    1
    Views:
    536
    Deleted Account
    Dec 30, 2014
  32. Ellema

    Which is the Best sexual recovery programme out there ???

    Ellema, Dec 29, 2014
    Replies:
    14
    Views:
    1,956
    NJ_Devil
    Jan 9, 2015
  33. noMoreGiggidy

    Question on the state of being 'down'

    noMoreGiggidy, Dec 28, 2014
    Replies:
    3
    Views:
    634
    Razielcreed
    Dec 28, 2014
  34. Deleted Account

    Idea for a Youtube Channel.Want to help NoFap community

    Deleted Account, Dec 28, 2014
    Replies:
    2
    Views:
    508
    Deleted Account
    Dec 28, 2014
  35. galaxim

    Experience with brain apps: lumosity, elevate, brainbuddyapp?

    galaxim, Dec 28, 2014
    Replies:
    3
    Views:
    1,475
    HelioHelix
    Dec 28, 2014
  36. Razielcreed

    Relying on youself

    Razielcreed, Dec 27, 2014
    Replies:
    1
    Views:
    435
    KingRecover17
    Dec 27, 2014
  37. Poblano

    the meaning of christmas to me

    Poblano, Dec 25, 2014
    Replies:
    2
    Views:
    390
    Whatever
    Dec 25, 2014
  38. galaxim

    What are you doing to get out from your comfort zone?

    galaxim, Dec 24, 2014 ... 2
    Replies:
    20
    Views:
    2,934
    nfprogress
    Oct 13, 2015
  39. Razielcreed

    NoFap And Getting Girls

    Razielcreed, Dec 24, 2014 ... 2
    Replies:
    22
    Views:
    22,771
    Razielcreed
    Dec 29, 2014
  40. Kublakai

    Refractory period

    Kublakai, Dec 24, 2014
    Replies:
    0
    Views:
    1,611
    Kublakai
    Dec 24, 2014
  41. yojesse

    saints and sadhus are humans too !

    yojesse, Dec 24, 2014
    Replies:
    11
    Views:
    4,444
    banna
    Jan 28, 2015
  42. Razielcreed

    Abstaining From Facebook

    Razielcreed, Dec 22, 2014
    Replies:
    10
    Views:
    2,235
    Razielcreed
    Dec 29, 2014
  43. Whatever

    How to manipulate your subconscious mind for achieving goals, etc

    Whatever, Dec 21, 2014
    Replies:
    3
    Views:
    1,389
    Whatever
    Dec 22, 2014
  44. Kyle09999

    How to have fun with people?

    Kyle09999, Dec 21, 2014
    Replies:
    10
    Views:
    863
    spike1899
    Dec 24, 2014
  45. g2stop

    Becoming an alpha male

    g2stop, Dec 21, 2014 ... 2
    Replies:
    26
    Views:
    25,915
    Perfectlyuncharged26
    Feb 14, 2019
  46. BlackVelvet

    A world without Nofap

    BlackVelvet, Dec 19, 2014
    Replies:
    9
    Views:
    1,208
    BlackVelvet
    Dec 21, 2014
  47. user anymore

    what is the relation btween nofap and attraction?

    user anymore, Dec 18, 2014
    Replies:
    7
    Views:
    20,374
    MattNoFap
    Dec 20, 2014
  48. Third_Prototype

    How do you sublimate?

    Third_Prototype, Dec 18, 2014
    Replies:
    3
    Views:
    1,619
    purity
    Dec 18, 2014
  49. KingRecover17

    Change Is Coming (I Believe In Myself Now)

    KingRecover17, Dec 18, 2014
    Replies:
    4
    Views:
    505
    KingRecover17
    Dec 25, 2014
  50. FastingPrayerSleep

    Concerning Fasting

    FastingPrayerSleep, Dec 17, 2014
    Replies:
    5
    Views:
    1,634
    purity
    Dec 19, 2014
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