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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 8 of 204
Sort By:
Title ↓ Start Date
Replies Views
Last Message
  1. Toprawman

    Who else has gone or is going to therapy for their addictions?

    Toprawman, Oct 10, 2019
    Replies:
    3
    Views:
    320
    Deleted Account
    Oct 15, 2019
  2. Batdrew

    Who do you want to be?

    Batdrew, Apr 14, 2020
    Replies:
    5
    Views:
    351
    Deleted Account
    Apr 17, 2020
  3. Cornixico

    Who are your motivational heroes?

    Cornixico, Dec 19, 2017
    Replies:
    8
    Views:
    423
    2TonTony
    Dec 22, 2017
  4. Rolacola719

    Who are your go to's?

    Rolacola719, Aug 11, 2019
    Replies:
    1
    Views:
    330
    Infrasapiens
    Aug 12, 2019
  5. Ajar

    Who are you?

    Ajar, Aug 30, 2019
    Replies:
    13
    Views:
    451
    Ajar
    Sep 12, 2019
  6. RecoveryOn

    Who are you ? Who are we ?

    RecoveryOn, Jul 24, 2019
    Replies:
    0
    Views:
    227
    RecoveryOn
    Jul 24, 2019
  7. DenverGuy

    Who are other men that you admire?

    DenverGuy, Aug 6, 2019
    Replies:
    8
    Views:
    314
    Infrasapiens
    Aug 7, 2019
  8. Stitch 626

    Who am I?

    Stitch 626, Nov 20, 2019
    Replies:
    6
    Views:
    284
    itz_gioc
    Nov 22, 2019
  9. Deleted Account

    Who am I kidding...?

    Deleted Account, Oct 13, 2019
    Replies:
    6
    Views:
    300
    Deleted Account
    Oct 14, 2019
  10. Crkey13

    Whim Huff technique

    Crkey13, Mar 18, 2019
    Replies:
    4
    Views:
    565
    Deleted Account
    Mar 22, 2019
  11. Sethblue

    Whim Hof Method - 10 week program

    Sethblue, Aug 14, 2021
    Replies:
    3
    Views:
    297
    Sethblue
    Oct 9, 2021
  12. Deleted Account

    While others are quotes.

    Deleted Account, Dec 4, 2017
    Replies:
    3
    Views:
    322
    vxlccm
    Dec 7, 2017
  13. CSNINF

    While I'm kicking the PM habit, I think there are others I need to kick too

    CSNINF, Apr 25, 2018
    Replies:
    3
    Views:
    280
    CSNINF
    Apr 26, 2018
  14. Di.Do.555

    Which one do you choose?

    Di.Do.555, Jul 26, 2019 ... 2
    Replies:
    35
    Views:
    1,494
    Di.Do.555
    Aug 16, 2019
  15. oooo

    Which Meditation app

    oooo, Aug 31, 2016
    Replies:
    0
    Views:
    542
    oooo
    Aug 31, 2016
  16. Zillion

    Which is the better drug to cope up with Pure O?

    Zillion, May 1, 2019
    Replies:
    3
    Views:
    1,310
    onceaking
    May 30, 2019
  17. Ellema

    Which is the Best sexual recovery programme out there ???

    Ellema, Dec 29, 2014
    Replies:
    14
    Views:
    1,952
    NJ_Devil
    Jan 9, 2015
  18. Isuperman

    Which is good earning skills for us?

    Isuperman, Jul 2, 2018
    Replies:
    0
    Views:
    165
    Isuperman
    Jul 2, 2018
  19. pmotina

    Which habits should I stick with? (morning pages, exercise, gratitude journal)

    pmotina, Mar 13, 2018
    Replies:
    1
    Views:
    318
    the emotionally hardest thing
    Mar 13, 2018
  20. Deleted Account

    which habit is best for nofap

    Deleted Account, Aug 25, 2021
    Replies:
    13
    Views:
    642
    Slider8
    Aug 29, 2021
  21. WannaStop

    which doctor?

    WannaStop, Nov 30, 2015
    Replies:
    7
    Views:
    578
    bendybeads
    Dec 3, 2015
  22. Thechosenone

    Which books to read?

    Thechosenone, Jan 9, 2016
    Replies:
    8
    Views:
    975
    Tank80
    Jan 24, 2016
  23. Kman20

    Where to work when I have social anxiety ??

    Kman20, Jan 24, 2018
    Replies:
    1
    Views:
    419
    Deleted Account
    Jan 24, 2018
  24. Aotearoa

    Where to next?

    Aotearoa, Oct 5, 2019
    Replies:
    7
    Views:
    325
    PancanBoy
    Oct 6, 2019
  25. Genji

    Where to learn how to dress?

    Genji, Jul 7, 2017
    Replies:
    18
    Views:
    834
    I will win
    Jul 8, 2017
  26. Flyman66666

    Where the benefits are going?

    Flyman66666, May 6, 2021
    Replies:
    3
    Views:
    168
    Flyman66666
    May 7, 2021
  27. mondays_suck

    Where should i post it

    mondays_suck, Nov 10, 2016
    Replies:
    0
    Views:
    173
    mondays_suck
    Nov 10, 2016
  28. MercenaryKing

    Where is your fire?

    MercenaryKing, Jan 30, 2016
    Replies:
    0
    Views:
    334
    MercenaryKing
    Jan 30, 2016
  29. Sondae

    Where I Stand Now

    Sondae, Jan 16, 2023
    Replies:
    1
    Views:
    262
    PeacocksTale
    Jan 17, 2023
  30. Deleted Account

    Where Hope is born

    Deleted Account, Aug 30, 2020
    Replies:
    4
    Views:
    332
    Peacelooker
    Feb 14, 2023
  31. CTRL + DEL

    Where do you see your life in the next 5 years?

    CTRL + DEL, Aug 6, 2018 ... 2
    Replies:
    21
    Views:
    967
    sparkz
    Sep 1, 2018
  32. j_s

    Where do you meet girls?

    j_s, Sep 19, 2014 ... 2
    Replies:
    20
    Views:
    3,742
    ADC
    Nov 2, 2014
  33. Enki

    Where do you draw the line between socializing and wasting time?

    Enki, Feb 4, 2017 ... 2
    Replies:
    28
    Views:
    3,800
    SheMonk
    Feb 13, 2017
  34. krat05er

    Where do I start?

    krat05er, Oct 12, 2018
    Replies:
    0
    Views:
    163
    krat05er
    Oct 12, 2018
  35. We CAN Do This!

    Where Do I Start?

    We CAN Do This!, Jul 21, 2017
    Replies:
    9
    Views:
    645
    slb
    Jul 22, 2017
  36. Phibz

    where do I go from here?

    Phibz, Apr 5, 2016
    Replies:
    1
    Views:
    204
    TakingTheSteps
    Apr 5, 2016
  37. EffortlessGoalGetter

    Where are my wife and kids?

    EffortlessGoalGetter, Sep 28, 2020
    Replies:
    2
    Views:
    181
    SickSicko
    Sep 28, 2020
  38. Deleted Account

    When You're Worried

    Deleted Account, Apr 24, 2017
    Replies:
    4
    Views:
    232
    Deleted Account
    Apr 24, 2017
  39. JakeCS

    When you wanna succeed as bad as you wanna breathe!

    JakeCS, May 20, 2015
    Replies:
    9
    Views:
    1,506
    Sôgmô Gray Lock
    Dec 31, 2017
  40. Deleted Account

    When you lie to yourself

    Deleted Account, Apr 29, 2020
    Replies:
    3
    Views:
    198
    yugowolf1991
    Apr 30, 2020
  41. Pyramid

    When you accept everyone around you,

    Pyramid, Jun 19, 2015
    Replies:
    2
    Views:
    407
    Pureheart
    Jun 19, 2015
  42. Fink93

    When will I finally realize what I am doing to myself?

    Fink93, May 7, 2017
    Replies:
    1
    Views:
    263
    LavaMe
    May 7, 2017
  43. randomrajesh

    When Will I Experience More Benfits..On Day 6 Now:-)

    randomrajesh, Oct 10, 2015
    Replies:
    2
    Views:
    3,227
    yousuff
    Oct 16, 2015
  44. letsdo90

    When we prefer porn over real life adventures like hobbies or conversations

    letsdo90, Aug 27, 2020
    Replies:
    5
    Views:
    312
    letsdo90
    Sep 15, 2020
  45. alexxxx

    when to try therapy

    alexxxx, Feb 6, 2017
    Replies:
    0
    Views:
    243
    alexxxx
    Feb 6, 2017
  46. Steve Sancteria

    When the rain drops

    Steve Sancteria, Jul 17, 2017
    Replies:
    2
    Views:
    319
    Steve Sancteria
    Jul 17, 2017
  47. Jack Salvadore

    When the Life cycle does't turn no more

    Jack Salvadore, Jul 11, 2017
    Replies:
    4
    Views:
    440
    Jack Salvadore
    Jul 13, 2017
  48. GettingAGrip

    When it comes down to it, it's REALLY SIMPLE

    GettingAGrip, Aug 30, 2018
    Replies:
    3
    Views:
    486
    reconditioned mind
    Sep 5, 2018
  49. nsfyou2

    When is the best time to start NOFAP?

    nsfyou2, Jan 10, 2017
    Replies:
    10
    Views:
    9,426
    I Free I
    Jan 11, 2017
  50. contain_the_kraken

    When is a decition made?

    contain_the_kraken, Sep 12, 2020
    Replies:
    2
    Views:
    144
    unimportant
    Sep 13, 2020
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