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Who else has gone or is going to therapy for their addictions?

Discussion in 'Self Improvement' started by Toprawman, Oct 10, 2019.

  1. Oct 10, 2019 #1
    Toprawman

    Toprawman Fapstronaut

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    Who else has gone or is going to therapy for their addictions and how is it working for you?

    I have been going to therapy for about 5 months now. I have a male therapist that really calls me out. I have had success with this, that I know I could not have had alone. I am suffering from OCD and addiction which is my double-edged sword. I have had so my epiphanies and revelations. It has been also extremely difficult to sit in some of the guilt and shame, but it's worth it so far.

    Any other therapy stories here?
     
    Toprawman, Oct 10, 2019
    Toprawman, Oct 10, 2019
    #1
    Optimum Fortitude and on_a_mission4truth like this.
  2. Oct 11, 2019 #2
    Nicko Stretch

    Nicko Stretch Fapstronaut

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    I had a course of intensive CBT for addiction. I found it massively helpful but very hard work. I had a lot of work to do between sessions. Some real revelations about my automatic thinking and negative thought patterns. I am quite adaptable so managed to take on board new core beliefs after a while. Definitely worth it .
     
    Nicko Stretch, Oct 11, 2019
    Nicko Stretch, Oct 11, 2019
    #2
  3. Oct 13, 2019 #3
    BadAtChoosingNames

    BadAtChoosingNames Fapstronaut

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    I started visiting a therapist because of Videogame/porn addiction after over a year fighting with those addictions. He really did not could tell me something that i didn't knew about these topics and i still have to do the things.
    So i quit therapy and continue like i did the last year, but it was worth a try.
     
    BadAtChoosingNames, Oct 13, 2019
    BadAtChoosingNames, Oct 13, 2019
    #3
  4. Oct 15, 2019 #4
    Deleted Account

    Deleted Account Guest

    I have heard that a lot from many people they string things out to make cash
     
    Deleted Account, Oct 15, 2019
    Deleted Account, Oct 15, 2019
    #4

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