NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    363
    Messages:
    7,253
    Latest: Strong position holds for body (and mind) transformation by Strength Side Joseph Campbell, May 10, 2024 at 9:31 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 10 of 204
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Replies Views
Last Message
  1. seaguy44

    What would women like to know more about men? What would men like to know more about women?

    seaguy44, Jun 4, 2020 ... 2 3 4
    Replies:
    62
    Views:
    2,375
    Rev2.0
    Jun 23, 2020
  2. Witches33

    WHAT WILL YOU SACRIFICE?

    Witches33, Nov 20, 2022
    Replies:
    2
    Views:
    391
    viktraaa
    Nov 26, 2022
  3. climberjunkie

    what will you sacrifice

    climberjunkie, Dec 3, 2015
    Replies:
    5
    Views:
    571
    climberjunkie
    Dec 4, 2015
  4. Andrew0268

    What will you have to give up in addition to giving up pmo?

    Andrew0268, Jul 4, 2015
    Replies:
    0
    Views:
    436
    Andrew0268
    Jul 4, 2015
  5. iwannabehappy

    What will you do if you were 16 again

    iwannabehappy, Sep 1, 2021
    Replies:
    9
    Views:
    379
    Pablo Pasta
    Sep 4, 2021
  6. fredisthebes

    What will you be doing today instead of pmo?

    fredisthebes, May 13, 2019
    Replies:
    4
    Views:
    184
    Deleted Account
    May 14, 2019
  7. you_can_UK

    What will you advice a 21 year old on how to approach life

    you_can_UK, Mar 3, 2024 ... 2
    Replies:
    20
    Views:
    725
    sohardrn
    Apr 13, 2024
  8. BecomingaKing

    What websites do you visit?

    BecomingaKing, May 9, 2024 at 2:21 PM
    Replies:
    3
    Views:
    135
    sleepy.hope3386
    May 10, 2024 at 11:40 PM
  9. Bingles

    What way do you take your cold showers?

    Bingles, Apr 5, 2024 ... 2
    Replies:
    28
    Views:
    822
    Wolves of Wisdom
    Apr 20, 2024
  10. Buzz Aldrin

    What was your wakeup call? + how I dealt with it.

    Buzz Aldrin, Feb 16, 2021
    Replies:
    2
    Views:
    297
    Redemptionisrequired
    Feb 16, 2021
  11. Marvelgurl23

    What was your life-changing transition?

    Marvelgurl23, Feb 7, 2020
    Replies:
    13
    Views:
    493
    kropo82
    Mar 6, 2020
  12. Zillion

    What was said on genesis 2:7 is there no life after death?

    Zillion, Feb 13, 2019
    Replies:
    7
    Views:
    635
    Superman25
    Feb 18, 2019
  13. absolutebread

    What to do?

    absolutebread, Apr 29, 2021
    Replies:
    7
    Views:
    276
    Trobone
    Apr 30, 2021
  14. Yassineopter

    What to do?

    Yassineopter, Feb 12, 2019
    Replies:
    11
    Views:
    323
    Yassineopter
    Feb 13, 2019
  15. Covert

    What to do?

    Covert, Mar 29, 2018
    Replies:
    10
    Views:
    545
    Covert
    May 12, 2018
  16. KrmGrn

    What to Do with Time

    KrmGrn, Nov 25, 2014
    Replies:
    10
    Views:
    1,400
    cras
    Dec 8, 2014
  17. Sherlock_Poems

    What to do with the time?

    Sherlock_Poems, Nov 3, 2019
    Replies:
    3
    Views:
    260
    fredisthebes
    Nov 6, 2019
  18. Peppy

    What to do with life?

    Peppy, Jul 30, 2023
    Replies:
    10
    Views:
    600
    DiegoSR
    Aug 11, 2023
  19. Deleted Account

    What to do with all the extra free time?

    Deleted Account, Apr 20, 2017
    Replies:
    15
    Views:
    5,858
    ddinnov
    Apr 26, 2017
  20. Deleted Account

    What to do with a old crush?

    Deleted Account, Feb 22, 2018
    Replies:
    4
    Views:
    464
    the emotionally hardest thing
    Feb 23, 2018
  21. Aryangor

    What to do when you mess up?

    Aryangor, Jan 30, 2015
    Replies:
    11
    Views:
    3,651
    Aryangor
    May 20, 2015
  22. :)-keepsmiling

    WHAT TO DO WHEN YOU HAVE STRONG URGES

    :)-keepsmiling, Mar 25, 2020
    Replies:
    3
    Views:
    417
    king of wit
    Mar 25, 2020
  23. bikinhappy

    What to do when you don't know what to do with your life?

    bikinhappy, Jun 7, 2019
    Replies:
    12
    Views:
    562
    bikinhappy
    Jun 9, 2019
  24. Isaky106

    What to Do When You Don't know What to Do with Your Life: A Dilemma Many People Face

    Isaky106, Dec 2, 2018
    Replies:
    0
    Views:
    224
    Isaky106
    Dec 2, 2018
  25. Lynx93

    What to do when you are not determined?

    Lynx93, May 2, 2017
    Replies:
    8
    Views:
    478
    jsg
    May 4, 2017
  26. intodust

    what to do when suddenly urges comes.

    intodust, Jan 5, 2015
    Replies:
    11
    Views:
    1,158
    spartanian
    Jan 24, 2015
  27. slyrack1

    What to do when negative emotions arise during reboot?

    slyrack1, Oct 26, 2021
    Replies:
    1
    Views:
    127
    DeeJ4y
    Oct 27, 2021
  28. Selix

    what to do when everything starts to fall apart?

    Selix, Feb 16, 2020
    Replies:
    6
    Views:
    294
    Selix
    Feb 17, 2020
  29. Gargantua

    What to do when every image online pumps up your porn drive?

    Gargantua, Feb 6, 2021
    Replies:
    5
    Views:
    300
    StayClean&Proactive
    Feb 11, 2021
  30. Deleted Account

    What to do when a girl rejects you

    Deleted Account, Apr 6, 2020 ... 2 3
    Replies:
    46
    Views:
    2,189
    LOSEmyselftoSAVEmyself
    Apr 23, 2020
  31. Stp890

    What to do to improve the quality of your life

    Stp890, Jun 19, 2021
    Replies:
    3
    Views:
    300
    brassknucks
    Jun 20, 2021
  32. Online Footprint

    What to do socially while Rebooting

    Online Footprint, May 16, 2017
    Replies:
    9
    Views:
    366
    I Free I
    May 16, 2017
  33. Jack Jackson

    What to do now

    Jack Jackson, Aug 14, 2017
    Replies:
    1
    Views:
    208
    señor
    Aug 14, 2017
  34. Life193

    What to do in Freetime

    Life193, Jul 4, 2019
    Replies:
    2
    Views:
    179
    Life193
    Jul 4, 2019
  35. Ray Breslin

    What to do if you relapse.

    Ray Breslin, Jul 6, 2015
    Replies:
    1
    Views:
    2,444
    netchina
    Jul 6, 2015
  36. Victory22

    What to do against Social Anxiety?

    Victory22, Dec 26, 2018 ... 2
    Replies:
    20
    Views:
    886
    Deleted Account
    Dec 27, 2018
  37. Deleted Account

    What to do after NoFap?

    Deleted Account, Sep 15, 2021
    Replies:
    3
    Views:
    430
    astronauta92
    Sep 17, 2021
  38. Adam_714

    What to do after finding your purpose?

    Adam_714, Apr 6, 2022
    Replies:
    1
    Views:
    148
    matt2k12
    Apr 6, 2022
  39. tacomanarrows

    What time do you get up? 5am working for me right now

    tacomanarrows, Nov 11, 2015
    Replies:
    6
    Views:
    452
    JoePineapples
    Nov 12, 2015
  40. ZeroTolerance

    What this can do to you financially..

    ZeroTolerance, Dec 17, 2016
    Replies:
    7
    Views:
    717
    DeathRebornRevolution
    Jan 30, 2017
  41. CompulsiveCrab

    What things do I need before dating?

    CompulsiveCrab, Aug 7, 2017
    Replies:
    7
    Views:
    516
    MarinoBigFan1984
    Aug 14, 2017
  42. oooo

    What thing do you guys do every day for self improvement?

    oooo, Jul 9, 2015
    Replies:
    5
    Views:
    1,354
    Kiddy
    Jul 29, 2015
  43. NakedDisciple

    What The Fuck Is wrong With Haveacoldshower?

    NakedDisciple, Aug 22, 2017
    Replies:
    10
    Views:
    680
    Deleted Account
    Aug 22, 2017
  44. FailingForward

    What the fuck do I do now...

    FailingForward, Jun 17, 2019
    Replies:
    5
    Views:
    262
    lolos
    Jun 18, 2019
  45. Delphium

    What Stops us from Changing and How we can Actually Change

    Delphium, Aug 31, 2015
    Replies:
    2
    Views:
    910
    docker
    Sep 10, 2015
  46. Bretto

    What specific self improvement are you working on?

    Bretto, Dec 21, 2018
    Replies:
    7
    Views:
    344
    Bad_hombre
    Dec 23, 2018
  47. Onceagain2.0

    what social media do you use

    Onceagain2.0, Jul 29, 2023
    Replies:
    18
    Views:
    916
    gordonfreeman14603
    Aug 25, 2023
  48. ronswanson

    What small daily positive habits have you started incorporating into your life?

    ronswanson, Oct 16, 2015 ... 2
    Replies:
    32
    Views:
    3,173
    jatar
    Nov 12, 2015
  49. Deleted Account

    What skills are you learning?

    Deleted Account, Dec 20, 2017
    Replies:
    7
    Views:
    517
    Brando_
    Dec 21, 2017
  50. ghost2020

    What situations that have confrontation can one put into it

    ghost2020, Aug 6, 2020
    Replies:
    6
    Views:
    273
    ghost2020
    Aug 6, 2020
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