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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 184 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. PlantaBen

    3 weeks away from sugar -> libido went to the roof

    PlantaBen, Nov 16, 2015
    Replies:
    14
    Views:
    2,769
    Jodokus
    Nov 27, 2015
  2. awakenow

    Anxiety and OCD

    awakenow, Nov 26, 2015
    Replies:
    7
    Views:
    699
    awakenow
    Nov 27, 2015
  3. Anhanguera

    What about {Hatha} Yoga?

    Anhanguera, Nov 24, 2015
    Replies:
    4
    Views:
    675
    zen_road_to_awe
    Nov 27, 2015
  4. stronger99

    What is your reason for why you get Extra Female attnetion

    stronger99, Nov 18, 2015
    Replies:
    14
    Views:
    7,041
    programer
    Nov 27, 2015
  5. nfprogress

    Productive thinking, nofap and self improvement

    nfprogress, Nov 26, 2015
    Replies:
    0
    Views:
    353
    nfprogress
    Nov 26, 2015
  6. climberjunkie

    Dependency and change

    climberjunkie, Nov 26, 2015
    Replies:
    0
    Views:
    249
    climberjunkie
    Nov 26, 2015
  7. Anonymous Caffeinist

    Caffeine and negative influence on libido

    Anonymous Caffeinist, Nov 22, 2015
    Replies:
    7
    Views:
    17,471
    Anonymous Caffeinist
    Nov 25, 2015
  8. ClearAsMud(Al)

    How to work out 'The person you want to be'?

    ClearAsMud(Al), Nov 24, 2015
    Replies:
    2
    Views:
    354
    ClearAsMud(Al)
    Nov 24, 2015
  9. BushidoWarrior

    BingeArousalAddict's Exercise Journal

    BushidoWarrior, Nov 22, 2015
    Replies:
    3
    Views:
    408
    BushidoWarrior
    Nov 24, 2015
  10. AVRA

    I AM NUMB , 7 days into recovery .

    AVRA, Nov 24, 2015
    Replies:
    1
    Views:
    398
    Italian Guy
    Nov 24, 2015
  11. Thechosenone

    What other activities can I be doing?

    Thechosenone, Nov 23, 2015
    Replies:
    8
    Views:
    600
    Thechosenone
    Nov 24, 2015
  12. TrueOrFalse

    Perseverance in the hardest thing.

    TrueOrFalse, Nov 13, 2015
    Replies:
    8
    Views:
    2,577
    Battlemaster Lotus Praxis
    Nov 23, 2015
  13. Kingarodo

    Natural Weight Control

    Kingarodo, Nov 8, 2014
    Replies:
    4
    Views:
    1,623
    Nathan36
    Nov 23, 2015
  14. Mr Humble

    FOOD FOR THOUGHT!!!

    Mr Humble, Nov 23, 2015
    Replies:
    0
    Views:
    287
    Mr Humble
    Nov 23, 2015
  15. climberjunkie

    effeminate

    climberjunkie, Nov 22, 2015
    Replies:
    0
    Views:
    517
    climberjunkie
    Nov 22, 2015
  16. climberjunkie

    but, for who ?

    climberjunkie, Nov 22, 2015
    Replies:
    5
    Views:
    626
    climberjunkie
    Nov 22, 2015
  17. climberjunkie

    Am I delusional ?

    climberjunkie, Nov 21, 2015
    Replies:
    6
    Views:
    629
    SolidStance
    Nov 21, 2015
  18. JoePineapples

    NoFap Movember Challenge?

    JoePineapples, Oct 27, 2015
    Replies:
    2
    Views:
    640
    Lazarus Shuttlesworth
    Nov 21, 2015
  19. ChrisHaven

    Biggest Mistakes We're Making Everyday with PMO

    ChrisHaven, Nov 11, 2015
    Replies:
    7
    Views:
    2,115
    Steel Fury
    Nov 21, 2015
  20. hasta hands

    Beneficial Herb to help lower sex drive

    hasta hands, Nov 20, 2015
    Replies:
    4
    Views:
    493
    taqwa
    Nov 20, 2015
  21. Mister_Chamomile

    Seeking advice relating to Tinder and sex addiction

    Mister_Chamomile, Nov 19, 2015
    Replies:
    3
    Views:
    778
    viewofhills753
    Nov 19, 2015
  22. PotentLife

    Any Other Self-Help Lovers Here?

    PotentLife, Nov 15, 2015
    Replies:
    12
    Views:
    645
    PotentLife
    Nov 19, 2015
  23. sense

    Finding enthusiasm, purpose and ambition

    sense, Nov 18, 2015
    Replies:
    5
    Views:
    862
    Battlemaster Lotus Praxis
    Nov 19, 2015
  24. Jodokus

    Meditation in a state of depression - an experiment

    Jodokus, Nov 18, 2015
    Replies:
    4
    Views:
    593
    Jodokus
    Nov 18, 2015
  25. Deleted Account

    I need to catch up in life

    Deleted Account, Nov 17, 2015
    Replies:
    1
    Views:
    317
    taqwa
    Nov 17, 2015
  26. Thechosenone

    My vegetarian homies, food advice

    Thechosenone, Oct 7, 2015 ... 2 3
    Replies:
    40
    Views:
    4,562
    Battlemaster Lotus Praxis
    Nov 17, 2015
  27. Arvizium

    The Path I've Taken

    Arvizium, Nov 14, 2015
    Replies:
    5
    Views:
    476
    viewofhills753
    Nov 17, 2015
  28. tacomanarrows

    Seasonal Affective Disorder (SAD)

    tacomanarrows, Nov 14, 2015
    Replies:
    7
    Views:
    1,306
    shutdown66
    Nov 16, 2015
  29. asfixiated

    Meta-Meta-Cognition

    asfixiated, Oct 18, 2015
    Replies:
    8
    Views:
    2,479
    BrainPlasticity
    Nov 16, 2015
  30. Mike115

    Too nervous to work

    Mike115, Nov 15, 2015
    Replies:
    3
    Views:
    401
    Mike115
    Nov 16, 2015
  31. Mike115

    10 Days in and minimal progression :(

    Mike115, Nov 10, 2015
    Replies:
    11
    Views:
    1,190
    Mike115
    Nov 16, 2015
  32. Jodokus

    How to treat urges in an effective and productive way? (Has anyone learned it?)

    Jodokus, Nov 11, 2015
    Replies:
    19
    Views:
    650
    Phibz
    Nov 14, 2015
  33. asfixiated

    Optimism, Realism and Pessimism

    asfixiated, Nov 6, 2015
    Replies:
    1
    Views:
    550
    TrueOrFalse
    Nov 13, 2015
  34. Blake_1980

    Extended my goal

    Blake_1980, Nov 13, 2015
    Replies:
    0
    Views:
    188
    Blake_1980
    Nov 13, 2015
  35. Deleted Account

    Workout

    Deleted Account, Nov 5, 2015
    Replies:
    3
    Views:
    521
    Amenquaruzz8
    Nov 13, 2015
  36. TrueOrFalse

    Death and Impermanence meditations

    TrueOrFalse, Nov 12, 2015
    Replies:
    2
    Views:
    351
    Path of Buddha
    Nov 13, 2015
  37. Tyler Durden

    Desperate for this ebook: End Game - Leigh Louey Gung (LoGun)

    Tyler Durden, Nov 12, 2015
    Replies:
    7
    Views:
    5,132
    IwillSucceed
    Nov 13, 2015
  38. ronswanson

    What small daily positive habits have you started incorporating into your life?

    ronswanson, Oct 16, 2015 ... 2
    Replies:
    32
    Views:
    3,169
    jatar
    Nov 12, 2015
  39. ImDaniel

    Stay focused on your goals

    ImDaniel, Nov 12, 2015
    Replies:
    0
    Views:
    371
    ImDaniel
    Nov 12, 2015
  40. tacomanarrows

    What time do you get up? 5am working for me right now

    tacomanarrows, Nov 11, 2015
    Replies:
    6
    Views:
    452
    JoePineapples
    Nov 12, 2015
  41. kenn

    Jumpstart

    kenn, Nov 12, 2015
    Replies:
    0
    Views:
    269
    kenn
    Nov 12, 2015
  42. WannaStop

    How are YOU doing? I just watched P, edged but did not MO, YAY!

    WannaStop, Nov 10, 2015
    Replies:
    2
    Views:
    441
    Harvhe
    Nov 11, 2015
  43. BushidoWarrior

    I Procrastinate. And I Need to Deal With It.

    BushidoWarrior, Sep 20, 2015 ... 2
    Replies:
    28
    Views:
    1,260
    Jodokus
    Nov 11, 2015
  44. SnowWhite

    Swimming

    SnowWhite, Oct 14, 2015
    Replies:
    4
    Views:
    2,401
    SuperTux
    Nov 11, 2015
  45. theDoctorSmith

    Looking for someone to help with my German

    theDoctorSmith, Oct 24, 2015
    Replies:
    4
    Views:
    369
    theDoctorSmith
    Nov 11, 2015
  46. davee_jones

    Can't help but look at pretty girls in public?

    davee_jones, Nov 8, 2015
    Replies:
    5
    Views:
    2,121
    RiBo
    Nov 10, 2015
  47. Freedom55

    Regular Exercise Routine

    Freedom55, Nov 5, 2015
    Replies:
    5
    Views:
    412
    Jmak290
    Nov 10, 2015
  48. Voss

    Pull ups

    Voss, Nov 5, 2015
    Replies:
    4
    Views:
    1,020
    Deleted Account
    Nov 10, 2015
  49. Hamartovi

    Any challenge is good ! Cold showers for me ...

    Hamartovi, Nov 9, 2015
    Replies:
    1
    Views:
    398
    taqwa
    Nov 9, 2015
  50. AGradeAGuy

    Another chronic behavioral problem

    AGradeAGuy, Nov 9, 2015
    Replies:
    1
    Views:
    241
    taqwa
    Nov 9, 2015
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