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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024
Page 186 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. mountain-boy

    Statistics about visited web-pages?

    mountain-boy, Oct 28, 2015
    Replies:
    5
    Views:
    420
    Administrator Account
    Oct 28, 2015
  2. Iggy

    Self Improvement Books

    Iggy, Oct 9, 2015
    Replies:
    9
    Views:
    982
    Andrew0268
    Oct 28, 2015
  3. ifthisislove

    The more I don't look..

    ifthisislove, Oct 26, 2015
    Replies:
    3
    Views:
    746
    NFRyanAaron
    Oct 27, 2015
  4. Mercy

    Just a thought

    Mercy, Oct 26, 2015
    Replies:
    0
    Views:
    219
    Mercy
    Oct 26, 2015
  5. WannaStop

    instead of going to the P site, i went here

    WannaStop, Oct 24, 2015
    Replies:
    9
    Views:
    469
    WannaStop
    Oct 26, 2015
  6. La Hire

    Keys to the rocket ship

    La Hire, Oct 26, 2015
    Replies:
    1
    Views:
    311
    Lunar Devil
    Oct 26, 2015
  7. Lazarus Shuttlesworth

    Toxic friends

    Lazarus Shuttlesworth, Oct 24, 2015
    Replies:
    6
    Views:
    702
    fapequalsdeath
    Oct 26, 2015
  8. La Hire

    A resume asset that rivals a degree?

    La Hire, Oct 26, 2015
    Replies:
    2
    Views:
    434
    La Hire
    Oct 26, 2015
  9. BoredReiver

    Dancing

    BoredReiver, Sep 22, 2015
    Replies:
    6
    Views:
    572
    Kiddy
    Oct 25, 2015
  10. bandanana

    'Non-dominant hand' self-control exercise

    bandanana, Oct 25, 2015
    Replies:
    3
    Views:
    921
    Congrelous
    Oct 25, 2015
  11. itsMiles

    'Other' Addictions

    itsMiles, Oct 20, 2015
    Replies:
    4
    Views:
    667
    ShotDunyun
    Oct 24, 2015
  12. Tapey

    Need some advice and/or ideas

    Tapey, Oct 23, 2015
    Replies:
    4
    Views:
    295
    Tapey
    Oct 24, 2015
  13. Thechosenone

    dilemma

    Thechosenone, Oct 22, 2015
    Replies:
    2
    Views:
    305
    Thechosenone
    Oct 23, 2015
  14. APY

    Cold Showers

    APY, Oct 7, 2015
    Replies:
    18
    Views:
    1,180
    pedro0795
    Oct 22, 2015
  15. Pradeep

    How to control excessive Browsing ?

    Pradeep, Sep 23, 2015 ... 2
    Replies:
    21
    Views:
    2,254
    damirios
    Oct 22, 2015
  16. philstronaut

    How to meditate effectively?

    philstronaut, Oct 14, 2015
    Replies:
    11
    Views:
    1,151
    CountryDude
    Oct 22, 2015
  17. sir fappanot

    Motivational Video

    sir fappanot, Sep 29, 2015
    Replies:
    4
    Views:
    453
    Icandoit!
    Oct 21, 2015
  18. suben380

    Do you think nofap will help me?

    suben380, Oct 21, 2015
    Replies:
    3
    Views:
    629
    heartpower
    Oct 21, 2015
  19. asfixiated

    Building a Positive Mindset, One Small Habit at a Time

    asfixiated, Oct 16, 2015
    Replies:
    10
    Views:
    1,269
    damirios
    Oct 21, 2015
  20. heartpower

    Sigh

    heartpower, Oct 21, 2015
    Replies:
    0
    Views:
    328
    heartpower
    Oct 21, 2015
  21. PotentLife

    Benefits that Come with Deepening Your Voice

    PotentLife, Oct 20, 2015
    Replies:
    4
    Views:
    7,482
    pedro0795
    Oct 20, 2015
  22. Gasparzinho

    Martial Arts and NoFap

    Gasparzinho, Aug 19, 2014 ... 2 3
    Replies:
    40
    Views:
    6,908
    Punisher93
    Oct 20, 2015
  23. itsMiles

    Social Media

    itsMiles, Oct 19, 2015
    Replies:
    6
    Views:
    510
    taqwa
    Oct 20, 2015
  24. esbiano91

    Be a MAN! Insights from my journey so far, 14 days PMO free

    esbiano91, Oct 12, 2015
    Replies:
    4
    Views:
    702
    Master M
    Oct 20, 2015
  25. JohnnyNoFap

    First cold shower minutes ago

    JohnnyNoFap, Oct 13, 2015
    Replies:
    8
    Views:
    956
    Lunar Devil
    Oct 19, 2015
  26. Francymac

    Give this a watch this evening if you have 20 mins

    Francymac, Oct 14, 2015
    Replies:
    1
    Views:
    495
    Lunar Devil
    Oct 19, 2015
  27. LifeTransformation2017

    I'm Going Through Hell

    LifeTransformation2017, Oct 18, 2015
    Replies:
    9
    Views:
    1,886
    Deleted Account
    Oct 19, 2015
  28. SerpentEagleHeart

    How to become an obsessively hard worker?

    SerpentEagleHeart, Oct 1, 2015
    Replies:
    12
    Views:
    779
    XYHL
    Oct 18, 2015
  29. frankied

    How can i stop being mister nice guy?

    frankied, Sep 24, 2015
    Replies:
    15
    Views:
    1,671
    Verhart
    Oct 18, 2015
  30. ItsNotWorthIt

    Swapping OCD?

    ItsNotWorthIt, Oct 17, 2015
    Replies:
    0
    Views:
    345
    ItsNotWorthIt
    Oct 17, 2015
  31. Don Gately

    12 Step program applied to staying up late.

    Don Gately, Oct 16, 2015
    Replies:
    0
    Views:
    349
    Don Gately
    Oct 16, 2015
  32. Sentinel

    Found out my first love got pregnant..

    Sentinel, Sep 30, 2015
    Replies:
    11
    Views:
    2,148
    yousuff
    Oct 16, 2015
  33. randomrajesh

    When Will I Experience More Benfits..On Day 6 Now:-)

    randomrajesh, Oct 10, 2015
    Replies:
    2
    Views:
    3,230
    yousuff
    Oct 16, 2015
  34. nerdygq

    Need something new to do to help with addication

    nerdygq, Oct 14, 2015
    Replies:
    2
    Views:
    642
    yousuff
    Oct 16, 2015
  35. LifeTransformation2017

    I'm Getting Help

    LifeTransformation2017, Oct 15, 2015
    Replies:
    1
    Views:
    296
    IGY
    Oct 15, 2015
  36. D_Y

    Men Have Missions

    D_Y, Oct 14, 2015
    Replies:
    5
    Views:
    545
    Deleted Account
    Oct 15, 2015
  37. Francymac

    This explains the lead up to a relapse so clearly for me.

    Francymac, Oct 14, 2015
    Replies:
    1
    Views:
    547
    Indignation
    Oct 14, 2015
  38. BeachDude1992

    Feeling irritated, unable to concentrate and aggression while on NoFap.

    BeachDude1992, Oct 6, 2015
    Replies:
    10
    Views:
    2,106
    Thechosenone
    Oct 14, 2015
  39. Pradeep

    Effects of Alcohol

    Pradeep, Oct 9, 2015
    Replies:
    11
    Views:
    2,994
    StarKing
    Oct 14, 2015
  40. MartinThePlaye08

    Starting Over Again! This time quitting for good!

    MartinThePlaye08, Oct 14, 2015
    Replies:
    0
    Views:
    268
    MartinThePlaye08
    Oct 14, 2015
  41. galaxim

    What are you doing to get out from your comfort zone?

    galaxim, Dec 24, 2014 ... 2
    Replies:
    20
    Views:
    2,928
    nfprogress
    Oct 13, 2015
  42. tingyubai

    How to accept being alone?

    tingyubai, Oct 13, 2015
    Replies:
    1
    Views:
    341
    nfprogress
    Oct 13, 2015
  43. Pitch Perfect

    Advice for better sleep

    Pitch Perfect, Oct 6, 2015 ... 2
    Replies:
    20
    Views:
    3,880
    MisterMichael
    Oct 13, 2015
  44. noxeques

    NoFap and beard?

    noxeques, Oct 13, 2015
    Replies:
    5
    Views:
    1,605
    Ray Breslin
    Oct 13, 2015
  45. jerr91

    Playing an instrument

    jerr91, Oct 8, 2015
    Replies:
    11
    Views:
    1,434
    deadrole7
    Oct 13, 2015
  46. Deleted Account

    Benefits of being single?

    Deleted Account, Oct 10, 2015
    Replies:
    14
    Views:
    933
    Anti-faper
    Oct 13, 2015
  47. Johnny222

    Found a great filter

    Johnny222, Aug 25, 2015
    Replies:
    6
    Views:
    714
    Johnny222
    Oct 12, 2015
  48. SerpentEagleHeart

    Winning NoFap won't help give you power, giving yourself power will help you win NoFap

    SerpentEagleHeart, Oct 12, 2015
    Replies:
    2
    Views:
    576
    SerpentEagleHeart
    Oct 12, 2015
  49. Kubrick

    Encouragement Needed

    Kubrick, Oct 9, 2015
    Replies:
    7
    Views:
    582
    Icyweb
    Oct 12, 2015
  50. Congrelous

    30 Minutes Of Exercise Not Enough For A Healthy Heart

    Congrelous, Oct 8, 2015 ... 2
    Replies:
    22
    Views:
    1,437
    Congrelous
    Oct 11, 2015
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