[7 days meditation -CHALLENGE] practicing 7 days of mindfulness !

I am in. An hour per day broke up into 2 sessions.

0.7

 

I accept. Will do 10 min meditation starting tomorrow. Ill add 5 min every day.

 

6 already? Group meditation tonight.

 

Day 7/7 yesterday, 20 min. Day 8, today, 17 min. Nice challenge

 

Just completed 1/7: 10 min

 

We have 27 people signed up for the challenge now, about 3 confirmed finish - I will contact the ones who have in PM to follow up about whether they maintained their streak.

 

Day 7/7 definitely will continue doing this

 

Day 4/7.
Was very tired and scattered this morning, so I meditated in the afternoon. Felt much better afterwards.

 

Nice work!

 

1.7

I don't meditate to music this is just for relaxation after typing this:

 

7. Maybe a 14 day version next?

 

Joining in, going to do at least 10 minutes of meditation every day.
Already did 10 minutes yesterday and am going to do 10 minutes today before going to bed.
2/7

 

Finished 2/7: 15 min. Will do 20 min tomorrow. So far this has been a huge help in quieting my mind and urges.

 

Day 4. I did mindfulness meditation today, and will do it again before bed tonight.

 

Just finished day 4/7. Was really distracted and tired today and actually fell asleep on the first attempt.
Did it a second time then though.

 

Challenge accepted

*I’ve been doing mindfulness since November using an app called Headspace. I love the serene feeling I get right after meditating. However, it starts to fade away after a few minutes. Mainly because after I do it, I hop straight into the internet and start wasting my time. So I thought I’d add to the challenge: Right after I meditate I’ll do something productive. Something that I really like that doesnt just give me a fake rush.

Btw I really recomend the app I’ve been using, because it has meditations based on different life situations (like there are 30 day packs on anxiety, self esteem and addiction, I think you have to pay, but I found it totally worh it).
Best wishes to everyone (btw this is my first post on the site and I love how supporting the community is.

 

3.7

Did not meet my goal of a full half hour last night due to a late start but I sat for 30 in the morning. Forgot to post 2.7 I think, actually I did not forget, I just actually could not decide when to post it. So I will do my best to sit for 30 in the morning and 30 at night.

Rest assured I will sit for a bare minimum of 30 thru 7 days here though.

 

3/7, 20 min meditation.
Going for 25 tomorrow

 

We're up to 28 people, 4 confirmed completed and there are 8 people about half way there.

If you completed but didn't check in chime in!

 

I’m in. Day 1 for me.