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[7 days meditation -CHALLENGE] practicing 7 days of mindfulness !

Discussion in 'Self Improvement' started by TIMMY0110, Jan 2, 2018.

  1. TIMMY0110

    TIMMY0110 Fapstronaut

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    Hi Everybody,

    I believe that meditation should be a lifestyle (because it helps with nofap) and not just a challenge. Then why take this challenge??? I believe that this challenge will give you some momentum to continue and make it a lifestyle.

    I believe the mantra"Small success gives you the momentum for bigger success ",
    "Small achievements gives the momentum for bigger achievement"

    Why is meditation important...please watch the video below, I know the video is long, but it is seriously worth it, trust me:


    Rules:
    1.Meditate for atleast 10 minutes for the next 7 days. If you would like to do it for more than 10 minutes each day, then please mention.
    2. I know that 7 day challenge is achievable, so missing even a single day is "not accepted"

    Ready for the challenge!
     
    Last edited: Jan 3, 2018
  2. vibemaker

    vibemaker Fapstronaut

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    My Journal
    I'm in my friend.

    Day 1/7

    I will do 20 minutes in the morning and 20 minutes in the evening.
     
  3. TIMMY0110

    TIMMY0110 Fapstronaut

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    My goal is 10 minutes of meditation.
    day 1/7
     
    Deleted Account and vibemaker like this.
  4. Technotech012

    Technotech012 Fapstronaut

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    Challenge Accepted

    Day 1 :10 Minutes of Meditation
     
    TIMMY0110 and vibemaker like this.
  5. Dragydof

    Dragydof Fapstronaut

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    I will meditate for atleast 10 minutes a day. If i'm moody or restless i will meditate more.

    Day 1: Let's go!
     
    TIMMY0110 likes this.
  6. vibemaker

    vibemaker Fapstronaut

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    My Journal
    Day 2 for me now.
     
    TIMMY0110 likes this.
  7. Dragydof

    Dragydof Fapstronaut

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    Day 2
     
    TIMMY0110 likes this.
  8. I will do 10 minutes every day for a week.
     
    TIMMY0110 likes this.
  9. I think I’m going to start meditation again. I was never good at it in the past but I think I can get better.
     
    Navdeep and TIMMY0110 like this.
  10. TIMMY0110

    TIMMY0110 Fapstronaut

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    Welcome to the challenge everybody. I have added a video in the first post that explains why meditation is a important activity for self improvement.

    day 2 completed
     
    Navdeep likes this.
  11. LETS DO THIS.

    I forgot how well I felt after meditating, I need to get back into this.
     
    Bemybest, vibemaker and Navdeep like this.
  12. Mr R.R

    Mr R.R Fapstronaut

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    I take the challenge
     
    Deleted Account likes this.
  13. Navdeep

    Navdeep Fapstronaut

    I take this challenge.......
     
    Deleted Account likes this.
  14. Navdeep

    Navdeep Fapstronaut

    Bro you can do meditation and it is simple....
     
  15. vibemaker

    vibemaker Fapstronaut

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    My Journal
    #3
     
  16. Single Palm Change

    Single Palm Change Fapstronaut

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    I'm in. 10 min conscious breathing everyday is my goal for the first week.
     
  17. Dragydof

    Dragydof Fapstronaut

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    Day 3. On my way to a clearer mind and increasing my braincapacity.
     
  18. Single Palm Change

    Single Palm Change Fapstronaut

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    Day 2, I can safely ramp it up to 20 minutes a day. Feels scary to let go of the breathing process. But afterwards I'm so relaxed
     
    TIMMY0110 likes this.
  19. I'm in. However, I'm planning on doing a 42 minute guided meditation every single day. Is that okay?
     
    TIMMY0110 likes this.
  20. Bemybest

    Bemybest Fapstronaut

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    Challenge accepted

    From tomorrow I will also start meditation.
    Goal - 10 minutes
     
    TIMMY0110 likes this.

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