[7 days meditation -CHALLENGE] practicing 7 days of mindfulness !

Woo lets do it
Day 1 of 7

 

Day 4/7 I find trouble in meditating in the morning, I rather meditating in the evening after a meal. Nevertheless I will meditate at least 5 min in the morning and later 15 more.

 

3. ->4

 

Technically haven't meditated today. And I'm wondering if a guided meditation before bed actually counts? Considering I'll be falling asleep instead of bringing myself back to awareness when it's over.

 

Count me in. 10 mins of meditation everyday starting with day. Day 1-7

 

Day three: 20 mins yesterday, 15 mins the day before that and 20 mins today.

 

Day 5/7 15 min in 2 sessions by the night before sleep. I had a great headache and almost fell asleep but I achieved my goal.

 

4.

 

Day 1: This morning I did a 20 minute guided meditation. Felt really good sitting on a bus stop bench later on. Will do another guided meditation to help me get to sleep tonight.

 

Day 1 down day 2 started.

 

Day 6/7 20 min in the morning, headache still here.

 

Day 2 - This morning I did a 30-40 minute guided meditation. Am about to do it again because I had a bad day.

 

I've been grinding for months now.

I guess I'll just say 1/7.

Keep it coming.

30min. morning // 30min. night

 

Day 5/7 slowly increased from 10 minute sessions to 20 minutes these past few days.

 

What's a private jet and fancy vehicle like that run for these days?

 

5.

 

Day 3/7. Got up later than i should have this morning, but still did my qigong and a 20 minute mindfulness meditation.

 

I've been meditating for 11 days now.And I'm f***** addicted to it.

Challenge accepted.
10 minutes
Day 1

 

Day 6/7

 

OK guys I am in as well... I am almost on day 3 nofap but 10 mins meditation will laso help me to build focus on study for exams
So you convinced me and let s try it