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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 2 of 204
Sort By:
Title Start Date ↓
Replies Views
Last Message
  1. Homo sapien.

    Navigating Life's Challenges: My Journey and Reflections.

    Homo sapien., Jan 20, 2024 ... 5 6 7
    Replies:
    139
    Views:
    7,602
    Homo sapien.
    Apr 22, 2024 at 9:40 PM
  2. Icewarrior

    Let's Lighten Up

    Icewarrior, Jan 19, 2024 ... 3 4 5
    Replies:
    96
    Views:
    6,166
    Icewarrior
    Apr 25, 2024 at 8:46 PM
  3. Liege Blåhaj

    Liege Blåhaj's fasting and weight loss journal

    Liege Blåhaj, Jan 18, 2024
    Replies:
    16
    Views:
    566
    Joseph Campbell
    Apr 10, 2024
  4. BravelyKegger

    Effective ways for reducing stress/anxiety

    BravelyKegger, Jan 15, 2024
    Replies:
    7
    Views:
    359
    BravelyKegger
    Jan 21, 2024
  5. cnajerald

    Meditation

    cnajerald, Jan 14, 2024
    Replies:
    2
    Views:
    233
    cnajerald
    Jan 20, 2024
  6. calmeyes

    living without social media | quitting youtube

    calmeyes, Jan 14, 2024
    Replies:
    0
    Views:
    93
    calmeyes
    Jan 14, 2024
  7. FallingPetals

    Non-Negotiables [2024]

    FallingPetals, Jan 10, 2024 ... 10 11 12
    Replies:
    235
    Views:
    19,902
    FallingPetals
    Apr 25, 2024 at 11:13 AM
  8. born3

    Fat loss journal.

    born3, Jan 10, 2024
    Replies:
    17
    Views:
    683
    born3
    Jan 20, 2024
  9. 1YearToGo

    Attachment Theory and NoFap

    1YearToGo, Jan 10, 2024
    Replies:
    12
    Views:
    382
    1YearToGo
    Jan 15, 2024
  10. Dying Light

    Self improvement and self care

    Dying Light, Jan 9, 2024
    Replies:
    0
    Views:
    125
    Dying Light
    Jan 9, 2024
  11. SirQwerty

    It gets easier when you stop thinking about it

    SirQwerty, Jan 9, 2024
    Replies:
    1
    Views:
    205
    1YearToGo
    Jan 12, 2024
  12. onceaking

    New Year's Resolutions 2024

    onceaking, Jan 9, 2024
    Replies:
    2
    Views:
    91
    onceaking
    Jan 9, 2024
  13. u376

    Gratitude journal

    u376, Jan 7, 2024 ... 8 9 10
    Replies:
    180
    Views:
    13,444
    u376
    Apr 11, 2024
  14. u376

    Counting 3 wins

    u376, Jan 7, 2024 ... 3 4 5
    Replies:
    90
    Views:
    4,079
    u376
    Apr 11, 2024
  15. Raskolnikov...

    gym and anxiety

    Raskolnikov..., Jan 5, 2024
    Replies:
    6
    Views:
    346
    HealingBodyandMind
    Feb 13, 2024
  16. Raskolnikov...

    how to cope without porn?

    Raskolnikov..., Jan 5, 2024
    Replies:
    6
    Views:
    448
    fredisthebes
    Feb 24, 2024
  17. ricardohector

    Exploring Thoughtful Questions with a Leadership Coach

    ricardohector, Jan 4, 2024
    Replies:
    2
    Views:
    71
    আমার পারতেই হবে
    Jan 4, 2024
  18. Bingles

    "Willpower is for losers" - do you agree?

    Bingles, Jan 3, 2024
    Replies:
    3
    Views:
    218
    UnholyConfessor
    Jan 4, 2024
  19. SirQwerty

    Anyone have tips for relaxing?

    SirQwerty, Jan 3, 2024
    Replies:
    10
    Views:
    393
    SuperFan
    Jan 22, 2024
  20. Kingofanew_world

    How to work on my social skills and personality?

    Kingofanew_world, Jan 3, 2024
    Replies:
    6
    Views:
    281
    IWantToFlyHigh
    Jan 5, 2024
  21. daleSlovinski

    Thread for Recovering Nice Guys

    daleSlovinski, Jan 2, 2024
    Replies:
    0
    Views:
    131
    daleSlovinski
    Jan 2, 2024
  22. Matrofe

    I am about improve my eyesight

    Matrofe, Jan 2, 2024
    Replies:
    0
    Views:
    100
    Matrofe
    Jan 2, 2024
  23. Deleted Account

    If I lose it all

    Deleted Account, Dec 31, 2023
    Replies:
    0
    Views:
    33
    Deleted Account
    Dec 31, 2023
  24. UnholyConfessor

    Reading Challenge [2024]

    UnholyConfessor, Dec 31, 2023 ... 4 5 6
    Replies:
    115
    Views:
    6,625
    FallingPetals
    Mar 28, 2024
  25. Goku level up

    Mission Better sleep! Reduce dark circles and weight

    Goku level up, Dec 31, 2023
    Replies:
    2
    Views:
    197
    ココし
    Jan 2, 2024
  26. Vicit_fidem

    Never give up on the climb out. The Dark Knight Rises

    Vicit_fidem, Dec 28, 2023
    Replies:
    0
    Views:
    220
    Vicit_fidem
    Dec 28, 2023
  27. A guy of this world

    The journal of the messed up

    A guy of this world, Dec 22, 2023
    Replies:
    4
    Views:
    158
    A guy of this world
    Apr 23, 2024 at 1:49 PM
  28. dogerima

    is it bad for boxing

    dogerima, Dec 21, 2023 ... 2
    Replies:
    24
    Views:
    1,117
    ZenYogi
    Mar 7, 2024
  29. Olympus2567

    Does Nofap affect gyno?

    Olympus2567, Dec 21, 2023
    Replies:
    4
    Views:
    317
    AbelHimself
    Dec 22, 2023
  30. humbleAce

    A Guide to Your Mind [Part 2]

    humbleAce, Dec 21, 2023
    Replies:
    0
    Views:
    83
    humbleAce
    Dec 21, 2023
  31. SorryWontSayIt

    Feelings towards a co-worker

    SorryWontSayIt, Dec 17, 2023
    Replies:
    0
    Views:
    110
    SorryWontSayIt
    Dec 17, 2023
  32. Rugrathecutest

    Losing grip of my ideal self

    Rugrathecutest, Dec 17, 2023
    Replies:
    2
    Views:
    163
    Rugrathecutest
    Dec 18, 2023
  33. Khri$$ Javan

    Get rid of your smartphone!

    Khri$$ Javan, Dec 16, 2023
    Replies:
    5
    Views:
    396
    Matrofe
    Dec 22, 2023
  34. Dekisuki

    》》WE WIN THESE《《

    Dekisuki, Dec 16, 2023
    Replies:
    4
    Views:
    234
    hhh999
    Dec 21, 2023
  35. SirQwerty

    You're not a Victim, You're a Victor! Change your perspective

    SirQwerty, Dec 12, 2023
    Replies:
    5
    Views:
    289
    Utatunah
    Dec 19, 2023
  36. Brazilian Addict

    Proud of Myself, Denied Junk Food and ate soemthing healthy instead.

    Brazilian Addict, Dec 12, 2023
    Replies:
    2
    Views:
    152
    AbelHimself
    Dec 15, 2023
  37. Saturn5

    Hobbies

    Saturn5, Dec 12, 2023
    Replies:
    12
    Views:
    192
    Deleted Account
    Dec 12, 2023
  38. TicLun

    Penis size and Jelqing

    TicLun, Dec 11, 2023
    Replies:
    15
    Views:
    1,035
    im_done
    Feb 29, 2024
  39. imreadytochange009

    No more social media and looking up crazy stuff

    imreadytochange009, Dec 9, 2023
    Replies:
    0
    Views:
    126
    imreadytochange009
    Dec 9, 2023
  40. onceaking

    Cold showers

    onceaking, Dec 8, 2023
    Replies:
    11
    Views:
    558
    SuperFan
    Jan 8, 2024
  41. Deleted Account

    Mein Weg

    Deleted Account, Dec 8, 2023
    Replies:
    2
    Views:
    194
    Deleted Account
    Dec 17, 2023
  42. xnx2

    Severing our right hand

    xnx2, Dec 8, 2023
    Replies:
    0
    Views:
    91
    xnx2
    Dec 8, 2023
  43. being-Partkdold-Duty

    Regaining remorse of conscience

    being-Partkdold-Duty, Dec 6, 2023
    Replies:
    0
    Views:
    123
    being-Partkdold-Duty
    Dec 6, 2023
  44. SirQwerty

    Just read some of the SO Journals, so devastating... We need to do better

    SirQwerty, Dec 4, 2023
    Replies:
    0
    Views:
    107
    SirQwerty
    Dec 4, 2023
  45. Wizardrabbit

    Today I start my rabbit diet. - Journal

    Wizardrabbit, Dec 4, 2023 ... 2
    Replies:
    20
    Views:
    869
    Deleted Account
    Feb 4, 2024
  46. jay01_

    Recover faster from a relapse

    jay01_, Dec 3, 2023
    Replies:
    5
    Views:
    315
    Fighter_mode
    Jan 2, 2024
  47. Myusernameistakenjpeg

    What are ways to improve your discipline?

    Myusernameistakenjpeg, Dec 2, 2023
    Replies:
    13
    Views:
    712
    Andy1517
    Feb 7, 2024
  48. BecomeSpartan

    Join a group of elite disciplined warriors now!!!

    BecomeSpartan, Nov 28, 2023
    Replies:
    2
    Views:
    166
    Sucess99
    Dec 1, 2023
  49. Mr Habits!

    Escaping the doomer mentality

    Mr Habits!, Nov 28, 2023
    Replies:
    3
    Views:
    222
    Leanmaxxing
    Dec 6, 2023
  50. DropITt

    Need of Confidence

    DropITt, Nov 27, 2023
    Replies:
    3
    Views:
    123
    Mr Habits!
    Nov 28, 2023
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