NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    363
    Messages:
    7,254
    Latest: How to be thin or skinny? RamboErecto, May 14, 2024 at 10:18 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 187 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Johnny222

    Found a great filter

    Johnny222, Aug 25, 2015
    Replies:
    6
    Views:
    715
    Johnny222
    Oct 12, 2015
  2. SerpentEagleHeart

    Winning NoFap won't help give you power, giving yourself power will help you win NoFap

    SerpentEagleHeart, Oct 12, 2015
    Replies:
    2
    Views:
    576
    SerpentEagleHeart
    Oct 12, 2015
  3. Kubrick

    Encouragement Needed

    Kubrick, Oct 9, 2015
    Replies:
    7
    Views:
    586
    Icyweb
    Oct 12, 2015
  4. Congrelous

    30 Minutes Of Exercise Not Enough For A Healthy Heart

    Congrelous, Oct 8, 2015 ... 2
    Replies:
    22
    Views:
    1,439
    Congrelous
    Oct 11, 2015
  5. Temujin

    Morning and evening routines.

    Temujin, Oct 11, 2015
    Replies:
    5
    Views:
    1,101
    Congrelous
    Oct 11, 2015
  6. XD005

    Getting over approach anxiety or anxiety in general

    XD005, Oct 10, 2015
    Replies:
    2
    Views:
    1,026
    Jason Bradford Smaha 2
    Oct 10, 2015
  7. Ilkin Joseph

    Spiritual self improvement.. Day 165

    Ilkin Joseph, Sep 27, 2015
    Replies:
    14
    Views:
    967
    FullPotential
    Oct 9, 2015
  8. Kaiobane

    Giving up porn & now alcohol

    Kaiobane, Sep 17, 2015
    Replies:
    11
    Views:
    3,095
    getmylifeback91
    Oct 8, 2015
  9. Fallior

    How Do Rest Days Work In Exercising?

    Fallior, Sep 30, 2015
    Replies:
    16
    Views:
    1,240
    Stevegregory
    Oct 8, 2015
  10. Finley

    40 days 40 nights

    Finley, Oct 4, 2015
    Replies:
    1
    Views:
    420
    Calm
    Oct 7, 2015
  11. Pradeep

    Cold Shower When Sick ?

    Pradeep, Sep 29, 2015
    Replies:
    19
    Views:
    18,602
    Pradeep
    Oct 6, 2015
  12. Kubrick

    Food For Thought

    Kubrick, Oct 6, 2015
    Replies:
    2
    Views:
    310
    Kubrick
    Oct 6, 2015
  13. Faster Higher

    The Faster Higher Diaries

    Faster Higher, Oct 6, 2015
    Replies:
    0
    Views:
    389
    Faster Higher
    Oct 6, 2015
  14. Bluffy

    I need advice

    Bluffy, Sep 27, 2015
    Replies:
    19
    Views:
    967
    doctor_warren
    Oct 5, 2015
  15. qcp

    Focusing on Schoolwork

    qcp, Oct 3, 2015
    Replies:
    1
    Views:
    510
    radar1989
    Oct 5, 2015
  16. Son_of_Iroquois

    Hypnosis

    Son_of_Iroquois, Sep 25, 2015
    Replies:
    5
    Views:
    806
    Son_of_Iroquois
    Oct 5, 2015
  17. ronswanson

    NoFap tattoo - help needed!

    ronswanson, Oct 5, 2015
    Replies:
    0
    Views:
    559
    ronswanson
    Oct 5, 2015
  18. Phirangi

    Need some help 11days NoFap

    Phirangi, Oct 1, 2015
    Replies:
    3
    Views:
    401
    docker
    Oct 3, 2015
  19. WontFapNow

    Meditation techniques that you guys often use.

    WontFapNow, Oct 1, 2015
    Replies:
    6
    Views:
    911
    Brahmakumar Satish
    Oct 3, 2015
  20. rmp251

    A couple ideas

    rmp251, Oct 3, 2015
    Replies:
    2
    Views:
    277
    rmp251
    Oct 3, 2015
  21. Mike115

    New idea on how to prevent relapsing!

    Mike115, Sep 29, 2015
    Replies:
    8
    Views:
    799
    Deleted Account
    Oct 2, 2015
  22. Headspace

    Voluntary service

    Headspace, Sep 15, 2015
    Replies:
    3
    Views:
    291
    Calm
    Oct 2, 2015
  23. Stevegregory

    Mindfulness help.

    Stevegregory, Oct 2, 2015
    Replies:
    2
    Views:
    262
    JoePineapples
    Oct 2, 2015
  24. WarriorOfStrong

    Newbie At Gym needs advice

    WarriorOfStrong, Oct 2, 2015
    Replies:
    7
    Views:
    867
    Slfctrl
    Oct 2, 2015
  25. Thechosenone

    how do i unlearn teachers pet behaviour?

    Thechosenone, Oct 1, 2015
    Replies:
    2
    Views:
    357
    Thechosenone
    Oct 1, 2015
  26. Powerstrip

    Instead I will...

    Powerstrip, Sep 28, 2015
    Replies:
    10
    Views:
    791
    Calm
    Sep 30, 2015
  27. rokree

    Daily affirmation

    rokree, Sep 12, 2015 ... 2
    Replies:
    23
    Views:
    3,385
    Calm
    Sep 30, 2015
  28. Dir3ctX

    Additional Goal's To NoFAP!! (Worth reading!)

    Dir3ctX, Sep 23, 2015
    Replies:
    10
    Views:
    831
    Dir3ctX
    Sep 30, 2015
  29. 2legit2quit

    WOMEN Are Eye Raping Me Like Crazy!!

    2legit2quit, Sep 27, 2015 ... 2
    Replies:
    26
    Views:
    25,794
    Calm
    Sep 29, 2015
  30. Phunkie

    Powerful message in church yesterday for you

    Phunkie, Sep 29, 2015
    Replies:
    0
    Views:
    307
    Phunkie
    Sep 29, 2015
  31. Ain'tLikeThatNow

    Psych Medicine and Theraphy

    Ain'tLikeThatNow, Sep 28, 2015
    Replies:
    5
    Views:
    593
    CrossGlow
    Sep 28, 2015
  32. sir fappanot

    One Simple Rule For Acing Life

    sir fappanot, Sep 25, 2015
    Replies:
    4
    Views:
    582
    Calm
    Sep 28, 2015
  33. Jodokus

    My new schedule for an healthy and productive life

    Jodokus, Sep 22, 2015
    Replies:
    8
    Views:
    1,853
    Calm
    Sep 27, 2015
  34. _Prof_X

    Keep your guard up always.

    _Prof_X, Sep 25, 2015
    Replies:
    3
    Views:
    537
    Calm
    Sep 27, 2015
  35. BeachDude1992

    My doctor accused me of using steroids!!!

    BeachDude1992, Sep 22, 2015
    Replies:
    9
    Views:
    7,321
    BeachDude1992
    Sep 26, 2015
  36. BushidoWarrior

    How Do You Turn a Shitty, Unproductive Day Around?

    BushidoWarrior, Sep 23, 2015 ... 2
    Replies:
    24
    Views:
    1,997
    BushidoWarrior
    Sep 26, 2015
  37. Spiral

    Great YouTuber and great video.

    Spiral, Sep 19, 2015
    Replies:
    3
    Views:
    600
    Calm
    Sep 26, 2015
  38. MR. decisive

    focus on exercising not preventing masturbation

    MR. decisive, Sep 26, 2015
    Replies:
    1
    Views:
    346
    Deleted Account
    Sep 26, 2015
  39. Fapsman

    Self medicating for anxiety

    Fapsman, Sep 26, 2015
    Replies:
    4
    Views:
    838
    nfprogress
    Sep 26, 2015
  40. calo9025

    Help with dating

    calo9025, Sep 24, 2015
    Replies:
    5
    Views:
    484
    nfprogress
    Sep 25, 2015
  41. Son_of_Iroquois

    Change Feelings, Not Thoughts

    Son_of_Iroquois, Sep 22, 2015
    Replies:
    6
    Views:
    1,174
    Son_of_Iroquois
    Sep 25, 2015
  42. ChrisHaven

    Why You Are Still A Failure

    ChrisHaven, Sep 16, 2014 ... 2
    Replies:
    20
    Views:
    2,339
    Asgardian36
    Sep 25, 2015
  43. BeachDude1992

    If you are trying to get back in dating, here's my advice....

    BeachDude1992, Sep 22, 2015
    Replies:
    8
    Views:
    1,094
    sandwich77
    Sep 25, 2015
  44. Bluffy

    I need help with something

    Bluffy, Sep 14, 2015
    Replies:
    3
    Views:
    484
    nomo
    Sep 24, 2015
  45. maurice33

    Types of meditation practices.

    maurice33, Sep 22, 2015
    Replies:
    6
    Views:
    594
    Brahmakumar Satish
    Sep 24, 2015
  46. BushidoWarrior

    Short-Term Exercise Accountability Thread!

    BushidoWarrior, Sep 14, 2015
    Replies:
    9
    Views:
    1,087
    BushidoWarrior
    Sep 24, 2015
  47. BeachDude1992

    To those people who are worried about their Dick, Cock, size! [TEXT TRIGGER WARNING]

    BeachDude1992, Sep 22, 2015
    Replies:
    12
    Views:
    1,167
    sir fappanot
    Sep 23, 2015
  48. Thechosenone

    Stoic vs Fun

    Thechosenone, Sep 22, 2015
    Replies:
    3
    Views:
    552
    Thechosenone
    Sep 22, 2015
  49. TemporaryUsername3892

    Are you bored ?

    TemporaryUsername3892, Sep 15, 2015
    Replies:
    6
    Views:
    794
    TemporaryUsername3892
    Sep 22, 2015
  50. Progressive Death Mettle

    How important is getting your own place when in comes to getting laid?

    Progressive Death Mettle, Jul 18, 2015 ... 2
    Replies:
    22
    Views:
    5,726
    nomo
    Sep 22, 2015
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