***The Exercise Challenge***

Had a football game today, so y'know, that was intense. Sadly we lost though :/

 

Joining this thread.

 

I started with an exercise app. It was a short strength workout with bodyweight only. It only took about 30 minutes and wasn't to hard.
At the end of the day I used another fitness app and this workout took around 40 minutes. It was againg mostly strenght with bodyweight only. This workout was however a lot harder than my first workout and afterwards I felt really good.

A good day with training and I'll keep going tomorrow with some more running.

 

I like this!

Today I did an 2 hours of gym this morning, weights, and then a pilates type class. Then this evening I did an hour of Karate.

 

Thanks!

Today I have did 30 minutes of HIIT and that was tiring and felt good. Later I went out for an 8K run with not to high intensity, also felt good.

 

Every day I've trained for a week I think (weights)

 

First I did a high intensity 5K run. Later during the day I did 30 minutes of HIIT.

 

Biked about a mile today, and that's been it so far. I've got a dance class later though, which should be good (hip-hop)

 

@LoyalKnight this is such an awesome thread! I was thinking about creating something like this and you already did!
45 mins cycling at 7am.

 

I did legs today, feeling tired but so good

 

Joining in.
Doing a lot of kettlebell works lately. Today I did something else, still got plenty sweaty.
I mostly do all body exercises. No splits. I have a strategy that is similar to the ones of Pavel Tsatsuline and Jason Blaha.
Almost every day but only just a bit. If I could do 10 reps, I do 5. And whenever I see my bell, I do something with it. Got quite a lot
stronger already and I am still improving.
The thing is to keep the muscle protein synthesis working (building up muscles), which has a (growth) window of 24-48 hours after workout. So deviding 12 Sets of deadlifts
into 6 days of 2 sets seems to be more beneficial. Besides, doing much less then maximum effort will quicken the recovery process a lot.

Anyway. Great that you guys and girls work on your bodies and minds.
Cheers!
/Baldur

 

Today I took my dog for a walk this morning, not far we did about 3/4 of a mile and ended with a little jog. Considering doing a set of weight lifting, but did two yesterday and don't want to push things too far.

 

Did shoulders and arms today, tomorrow is rest day.

 

Did some snatches, some military presses, swings and get ups with my kettlebell today.
Keep the updates coming and stay strong!

/Baldur

 

Yesterday I did intervalls and a little strenght training (with bodyweight).

Today I'm not going to run or train with to much intensity. I'm feeling a little pain in my left calf and I don't want to overwork it.

 

Same as yesterday for me.