***The Exercise Challenge***

Discussion in 'Events & Challenges' started by LoyalKnight, Jun 26, 2017.

  1. Accountability Partner

    Accountability Partner Fapstronaut

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    @Force Majeure I am planning to start Tabata regimen from tomorrow. But I am wondering if I shall do 15 mins jog and 2 rounds of tabata? Because as of now, my exercise time is around 50 mins. And if I did just tabata, it would be over in 5 mins.
     
  2. Force Majeure

    Force Majeure Fapstronaut

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    I guess you have to try it out for yourself and see what fits you. One day when I worked from home, I did one tabata set every hour for ten hours. Was pretty fun. Other times I've been doing several tabata sets in a row but with a few minutes rest in between. Do whatever feels good for you :)
     
  3. fg4795

    fg4795 Fapstronaut

    will start this challenge: Today:
    push ups(10x4)
    crunches(25x4)
    wall sit(30secx4)
    plank(90secx4)
    lateral plank(30secx4)
    leg exercises(don't know how to translate them :( (20x4x 3 types of exercises)
     
  4. Theproudlion

    Theproudlion Fapstronaut

    60 squats

    30 pushups

    30 sit-ups

    60 jumping jacks

    35 walking lunges

    I'm only 15, so I can't lift weights
     
  5. Accountability Partner

    Accountability Partner Fapstronaut

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    Day 1 of:

    15 mins jog
    2 sets of Tabata
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
  6. fg4795

    fg4795 Fapstronaut

    today light training had an appointment all day long:
    crunches (25*2)
    push ups(10*2)
    lunges(10*2)
    plank(90 sec *2)
    side plank(30 sec*2)
    squats(20*2)
    other legs exercise(20*2*3)
     
  7. Jerky

    Jerky Fapstronaut

    I walk at least 1/2 mile daily

    I will begin logging here.
     
  8. Baldur

    Baldur Fapstronaut

    It is nice to see your activities my fellow brothers!
    Update:
    Did some playing around with my kettlebells. 2 snatches with my 32kg, still quite heavy. Some more with my 24kg, which seems perfect.
    Then some squats with my 24kg+32kg in a rack position. Got to get my squats up! :D
    And my lower back needs some strengthening too.
    I want to get some improvement in my deadlift. It has been stuck forever. Haha.

    Anyways, I wish you all the best!
    Cheers!
    /Baldur
     
  9. it's time to make a comeback
     
    Jerky likes this.
  10. Jerky

    Jerky Fapstronaut

    Yesterday i walked 1 mile.

    Not sure about today though.
    I may just do bodyweight exercises at home.
     
  11. Accountability Partner

    Accountability Partner Fapstronaut

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    Day 2 of:

    15 mins jog
    2 sets of Tabata
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
  12. fg4795

    fg4795 Fapstronaut

    again bc of a match so light again
     
  13. fg4795

    fg4795 Fapstronaut

    this morning woke up early and tried the best I could in a row so:
    crunches(50)
    pushups(20)
    squats(25)
    wall sit(40 sec)
    plank(90 sec)
    side plank(20*2)
    lunges(20)
    reverse crunches(20)
    dorsal raises(20)
    in a row so maximum 5 second to change position
     
  14. Accountability Partner

    Accountability Partner Fapstronaut

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    Day 3 of:

    15 mins jog
    2 sets of Tabata
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
  15. Accountability Partner

    Accountability Partner Fapstronaut

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    Day 4 of:

    15 mins jog
    2 sets of Tabata
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
  16. Accountability Partner

    Accountability Partner Fapstronaut

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    Day 5 of:

    15 mins jog
    2 sets of Tabata
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
  17. Accountability Partner

    Accountability Partner Fapstronaut

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  18. Baldur

    Baldur Fapstronaut

    I played around with my new 50 kg kettlebell. Boy is this heavy. :D
     
  19. Accountability Partner

    Accountability Partner Fapstronaut

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  20. Force Majeure

    Force Majeure Fapstronaut

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    Don't have very time to login here every day, unfortunately. I'm still working out but maybe not as much as I have done from time to time (e.g. six days a week), now it's a bit more relaxed, a few times a week more or less. Did some workout yesterday, did three hours of krav maga last Tuesday, outdoor gym for one hour during the weekend, some bouldering as well, etc.

    I've had quite much work to do lately and that's why I haven't exercised as much as usual, however, I'm on vacation now so hope for some improvement.
     

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