NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    362
    Messages:
    7,247
    Latest: "Iron Wolf Bodyweight training" Magic Bullets, May 5, 2024 at 8:47 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 2 of 204
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Title ↑ Start Date
Replies Views
Last Message
  1. takethecharge

    (After reboot) limiting ejaculations when in relationship?

    takethecharge, Sep 13, 2014
    Replies:
    1
    Views:
    639
    APCIA
    Sep 13, 2014
  2. Decoder™

    (Ask stupid questions) To polish human experience means to not shy away from the process of learning

    Decoder™, Nov 16, 2020
    Replies:
    2
    Views:
    125
    Deleted Account
    Nov 17, 2020
  3. goodnice 3.0

    (BlackPill) Do you hate yourself? If you guys don't stop relapsing, it will be over for you

    goodnice 3.0, Jul 3, 2020
    Replies:
    17
    Views:
    1,808
    goodnice 3.0
    Jul 13, 2020
  4. Deleted Account

    (CALLIGRAPHY) WRITE SOME HAND WRITTEN MOTIVATIONAL QUOTES ON NOFAP AND POST HERE :)

    Deleted Account, Feb 12, 2018
    Replies:
    14
    Views:
    457
    Deleted Account
    Feb 13, 2018
  5. lion188

    (need your personal experiences )Does nofap helps you to gain more weight or height?

    lion188, Apr 28, 2018
    Replies:
    5
    Views:
    391
    lion188
    Apr 29, 2018
  6. Draconid

    (Philosophy/Spirituality) Beauty, Love and Connection are the Antidote

    Draconid, Jun 28, 2021
    Replies:
    0
    Views:
    413
    Draconid
    Jun 28, 2021
  7. Mr Habits!

    (Re)-delete Reddit?

    Mr Habits!, Sep 6, 2022
    Replies:
    1
    Views:
    227
    Cirilla
    Sep 14, 2022
  8. Lpk797

    (Sorry for posting this in Reboot, but it's here now) Sissy Problem

    Lpk797, Feb 18, 2018
    Replies:
    9
    Views:
    1,014
    Michael S.M.
    Feb 21, 2018
  9. AClearLife

    (Video Links!) Change Your Life TODAY ! Awaken your Sub-Concious

    AClearLife, Aug 16, 2014
    Replies:
    0
    Views:
    658
    AClearLife
    Aug 16, 2014
  10. Achievement

    ** One week without Coca-cola products **

    Achievement, May 31, 2021
    Replies:
    1
    Views:
    129
    Deleted Account
    May 31, 2021
  11. Achievement

    ** Starting a week without social media **

    Achievement, May 31, 2021
    Replies:
    6
    Views:
    273
    Deleted Account
    Jun 28, 2021
  12. JWwantsalife

    *** SUCCESS IS A CURSE TOO ***

    JWwantsalife, Oct 10, 2017
    Replies:
    5
    Views:
    543
    Soldier99
    Oct 13, 2017
  13. InfinitePossibilities

    *** The Last Thoughts Challenge ***

    InfinitePossibilities, May 26, 2017
    Replies:
    11
    Views:
    851
    InfinitePossibilities
    Jun 15, 2017
  14. Unjustfailure

    ***"Just Do Something" Challenge***

    Unjustfailure, Apr 21, 2017
    Replies:
    5
    Views:
    1,171
    WO2033
    Apr 23, 2017
  15. Combatfearitself

    ***Best books this year?****

    Combatfearitself, Jun 18, 2017
    Replies:
    5
    Views:
    473
    Deleted Account
    Jun 21, 2017
  16. Deleted Account

    ***Motivation videos***

    Deleted Account, Dec 30, 2017
    Replies:
    2
    Views:
    598
    Deleted Account
    Dec 30, 2017
  17. Slylen

    ***The Delayed Gratification Challenge!***

    Slylen, Jan 11, 2016
    Replies:
    2
    Views:
    747
    shekhar
    Apr 29, 2016
  18. BushidoWarrior

    ***The Kindness Challenge***

    BushidoWarrior, Nov 17, 2015 ... 14 15 16
    Replies:
    308
    Views:
    15,164
    b1308t
    Mar 28, 2017
  19. Deleted Account

    ***The total abstinence challenge***

    Deleted Account, Sep 4, 2016
    Replies:
    15
    Views:
    775
    Deleted Account
    Sep 10, 2016
  20. EXPONENTIALLY

    ***The Weekly Reward Challenge***

    EXPONENTIALLY, Dec 27, 2017
    Replies:
    0
    Views:
    332
    EXPONENTIALLY
    Dec 27, 2017
  21. Reclaimer

    **MENPROVEMENT GROUP**

    Reclaimer, Mar 9, 2018
    Replies:
    0
    Views:
    232
    Reclaimer
    Mar 9, 2018
  22. R92B

    **The gallon a day challenge - Water drinkers unite**

    R92B, Jan 15, 2017
    Replies:
    1
    Views:
    1,518
    牢不可破
    Jan 15, 2017
  23. ss ss

    **Withdrawal feels terrible**

    ss ss, Jul 27, 2017
    Replies:
    4
    Views:
    447
    ss ss
    Jul 27, 2017
  24. Ajbee12

    *sigh*

    Ajbee12, Jan 23, 2021
    Replies:
    7
    Views:
    438
    Vedant4
    Jan 24, 2021
  25. jest

    *The Ultimate Positivity Guide*

    jest, Jun 14, 2017
    Replies:
    8
    Views:
    2,261
    Deleted Account
    Jul 5, 2017
  26. Oceanman1

    +640 days on nofap ask me anything

    Oceanman1, May 23, 2021 ... 2
    Replies:
    36
    Views:
    2,382
    Oceanman1
    Jun 28, 2021
  27. A Conqueror

    1 book a week

    A Conqueror, Jun 15, 2022
    Replies:
    13
    Views:
    563
    A Conqueror
    Jul 4, 2022
  28. Shohrat Shankar

    1 Leading In a VUCA World

    Shohrat Shankar, Nov 22, 2017
    Replies:
    0
    Views:
    650
    Shohrat Shankar
    Nov 22, 2017
  29. ///Matthew W-Spec

    1 Mile Time + 1.5 Mile Time

    ///Matthew W-Spec, Nov 29, 2017
    Replies:
    7
    Views:
    515
    Runtilmylegsdropoff
    Dec 10, 2017
  30. brproblems

    1 week of No PM

    brproblems, Apr 17, 2021
    Replies:
    3
    Views:
    200
    IbrahimViking
    Apr 19, 2021
  31. Reborn16

    1 week personal challenge - who's in?

    Reborn16, Mar 10, 2021
    Replies:
    9
    Views:
    500
    Reborn16
    Mar 19, 2021
  32. r3bootv03

    1 week updates

    r3bootv03, Dec 13, 2017
    Replies:
    0
    Views:
    110
    r3bootv03
    Dec 13, 2017
  33. goodnice 2.0

    1 Year from Now Motivation

    goodnice 2.0, Sep 4, 2019
    Replies:
    1
    Views:
    118
    PeterBE
    Sep 4, 2019
  34. NF SINCE BIRTH

    1% better every day

    NF SINCE BIRTH, Aug 9, 2023 ... 2
    Replies:
    28
    Views:
    1,320
    NF SINCE BIRTH
    Sep 2, 2023
  35. FailingForward

    1+ Year Streak

    FailingForward, Nov 21, 2020
    Replies:
    2
    Views:
    267
    Deleted Account
    Dec 16, 2020
  36. Deleted Account

    1.5 days with out masturbation

    Deleted Account, Jan 8, 2017
    Replies:
    2
    Views:
    312
    Deleted Account
    Jan 8, 2017
  37. PhantomAssassin

    1.5 years of cold showering everyday, my experience and advice

    PhantomAssassin, Sep 9, 2019 ... 2
    Replies:
    32
    Views:
    2,418
    Deleted Account
    Nov 30, 2020
  38. Zeroman123

    10 day of social media log out challenge

    Zeroman123, Feb 28, 2018
    Replies:
    1
    Views:
    353
    Zeroman123
    Feb 28, 2018
  39. Deleted Account

    10 day Vipassana meditation

    Deleted Account, May 24, 2020
    Replies:
    0
    Views:
    393
    Deleted Account
    May 24, 2020
  40. going up

    10 days : )

    going up, Dec 27, 2018
    Replies:
    1
    Views:
    189
    getoff
    Dec 27, 2018
  41. Mike115

    10 Days in and minimal progression :(

    Mike115, Nov 10, 2015
    Replies:
    11
    Views:
    1,192
    Mike115
    Nov 16, 2015
  42. SorryWontSayIt

    10 days, it aint easy.

    SorryWontSayIt, Oct 3, 2021
    Replies:
    4
    Views:
    264
    Deleted Account
    Oct 16, 2021
  43. Deleted Account

    10 min of Exsitential Crisis

    Deleted Account, Oct 28, 2021
    Replies:
    1
    Views:
    170
    Deleted Account
    Oct 31, 2021
  44. Deleted Account

    10 minutes READ THIS ARTICLE

    Deleted Account, Sep 19, 2016
    Replies:
    2
    Views:
    471
    Deleted Account
    Sep 21, 2016
  45. PyroPanther

    10 Tips On How To Beast In College

    PyroPanther, Aug 17, 2019
    Replies:
    1
    Views:
    459
    RedAppleAle
    Aug 18, 2019
  46. DavidArrieta

    10 Years, 5 Lessons: Do these things after NNN and avoid a decade of mistakes.

    DavidArrieta, Dec 1, 2020
    Replies:
    2
    Views:
    651
    RiverBlue
    Feb 25, 2021
  47. trustuuwin

    10+ days..Feeling happy and better with my improvement..

    trustuuwin, Dec 2, 2014
    Replies:
    0
    Views:
    455
    trustuuwin
    Dec 2, 2014
  48. Deleted Account

    10,000 steps

    Deleted Account, Nov 24, 2017 ... 2
    Replies:
    29
    Views:
    2,338
    Deleted Account
    Dec 7, 2017
  49. Deleted Account

    100 Day Challenge -Memorial Day to Labor day 2017

    Deleted Account, May 28, 2017
    Replies:
    1
    Views:
    531
    Ｈｏｂｂｅｓ
    May 28, 2017
  50. One Eyed Owl

    100 Days (or so)

    One Eyed Owl, Nov 17, 2019
    Replies:
    12
    Views:
    641
    One Eyed Owl
    Dec 16, 2019
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