NoFap

Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. Physicist

    Anyone take Zinc Supplements?

    Physicist, Feb 21, 2017 ... 2
    Replies:
    25
    Views:
    23,230
    Deleted Account
    Jan 23, 2024
  2. atak

    Supplements and foods that accelerate the recovery of dopamine receptors?

    atak, Sep 29, 2015
    Replies:
    7
    Views:
    16,573
    Pizzicata
    Oct 6, 2015
  3. Congrelous

    Let's Talk Herbs & Supplements

    Congrelous, Aug 14, 2015 ... 2
    Replies:
    34
    Views:
    13,823
    Ted Martin
    Jun 24, 2016
  4. StoicContemplation

    30 Days NoGluten/Sugar Challenge

    StoicContemplation, Mar 20, 2021 ... 6 7 8
    Replies:
    152
    Views:
    12,884
    UlyssesResists
    Jan 24, 2024
  5. lonercub

    Healing the brain with supplements

    lonercub, Dec 18, 2016
    Replies:
    18
    Views:
    12,174
    WillyRonka
    Jul 24, 2018
  6. Snipes

    Trying Nitric Oxide Supplements for PIED

    Snipes, Oct 10, 2016
    Replies:
    19
    Views:
    11,311
    Ikindaknew
    Oct 25, 2016
  7. AvengerOne2019

    has anyone tried supplements as part of the healing process?

    AvengerOne2019, Dec 30, 2018 ... 2
    Replies:
    24
    Views:
    8,467
    Timetorecover
    Jan 7, 2019
  8. luke775

    L citrulline or L arginine supplements for ED?

    luke775, May 29, 2019
    Replies:
    16
    Views:
    7,292
    Titu
    Oct 5, 2019
  9. dodoz123

    Have you tried any supplements to aid recovery?

    dodoz123, Oct 18, 2014
    Replies:
    0
    Views:
    7,007
    dodoz123
    Oct 18, 2014
  10. jpd123

    Supplements to help Reboot?

    jpd123, Dec 23, 2015
    Replies:
    3
    Views:
    6,327
    DestroyTemptation
    Dec 24, 2015
  11. parizaad

    Does taking magnesium supplement increase height?

    parizaad, Feb 12, 2022
    Replies:
    9
    Views:
    6,084
    Deleted Account
    Jan 23, 2024
  12. Deleted Account

    Intermittent Fasting

    Deleted Account, Jul 13, 2016
    Replies:
    9
    Views:
    5,984
    iceman40
    Jul 22, 2016
  13. Deleted Account

    Fasting: a reboot hack?

    Deleted Account, Feb 25, 2017
    Replies:
    17
    Views:
    5,912
    ADMG
    Oct 5, 2020
  14. Deleted Account

    Can excessive ejaculation cause Anemia? Should we take iron supplements?

    Deleted Account, Jun 12, 2018
    Replies:
    5
    Views:
    5,817
    Deleted Account
    Jul 3, 2018
  15. Strangerest

    Advice on supplements and recovering libido

    Strangerest, Apr 23, 2018 ... 2
    Replies:
    21
    Views:
    5,467
    mgates
    Dec 9, 2020
  16. THATguy

    Do supplements help reverse the effects of over masturbation?

    THATguy, Dec 30, 2013
    Replies:
    2
    Views:
    5,197
    THATguy
    Dec 30, 2013
  17. leetspeak

    Want to fix up my nutrition and diet. Any good resources or advice?

    leetspeak, Apr 28, 2020
    Replies:
    16
    Views:
    5,137
    Deleted Account
    Aug 28, 2021
  18. Zondro

    You need to get this tested ASAP.........B12 D3

    Zondro, Jan 25, 2018
    Replies:
    1
    Views:
    5,125
    Deleted Account
    Aug 9, 2018
  19. WayOutWest

    Supplements to help PIED?

    WayOutWest, Jul 4, 2018
    Replies:
    18
    Views:
    4,885
    MarinoBigFan1984
    Jul 13, 2018
  20. KaliYugaWarrior

    Is low Vitamin B-12 the root of our problems?

    KaliYugaWarrior, Apr 23, 2021 ... 2
    Replies:
    23
    Views:
    4,305
    KaliYugaWarrior
    Jul 24, 2021
  21. Deleted Account

    Protein Shake question

    Deleted Account, Jul 9, 2019 ... 2
    Replies:
    32
    Views:
    4,216
    Deleted Account
    Mar 9, 2020
  22. ModernRoman

    Supplements

    ModernRoman, Jan 10, 2018 ... 2 3
    Replies:
    59
    Views:
    4,214
    Fap 5 Freddy
    Aug 14, 2018
  23. SilentRa1n

    Combining Fasting and Reboot

    SilentRa1n, Jan 7, 2019
    Replies:
    7
    Views:
    4,009
    SilentRa1n
    Jan 9, 2019
  24. Rev2.0

    Cycling Tongkat Ali?

    Rev2.0, Dec 18, 2021
    Replies:
    6
    Views:
    3,862
    florenciomix
    Sep 24, 2022
  25. YoungLenny

    Does anyone have tips on skincare?

    YoungLenny, Dec 16, 2020 ... 2
    Replies:
    33
    Views:
    3,807
    EveAng
    Jan 26, 2023
  26. Coolyorky

    Hormone stabilisation from no PMO/semen retention

    Coolyorky, Jan 10, 2019
    Replies:
    14
    Views:
    3,749
    Deleted Account
    Jan 10, 2019
  27. Parzival1985

    Hair health

    Parzival1985, May 2, 2020 ... 2
    Replies:
    20
    Views:
    3,744
    Deleted Account
    Feb 9, 2022
  28. User55

    Sugars, caffeine, dairy, gluten.

    User55, May 12, 2020 ... 2
    Replies:
    39
    Views:
    3,737
    Urbancottage30
    Dec 14, 2020
  29. Bbrand

    Nofap and Nootropics

    Bbrand, May 24, 2015
    Replies:
    1
    Views:
    3,729
    transmute
    May 24, 2015
  30. Sayonara

    Intermittent Fasting, forever

    Sayonara, Aug 11, 2018 ... 2
    Replies:
    29
    Views:
    3,553
    hantyumi
    Dec 1, 2018
  31. chuMin

    Are there any supplements that may aid recovery?

    chuMin, Jun 8, 2019
    Replies:
    5
    Views:
    3,538
    Awedouble
    Jun 8, 2019
  32. Deleted Account

    Anybody tried water fasting or juice fasting?

    Deleted Account, May 17, 2018 ... 2
    Replies:
    25
    Views:
    3,414
    Deleted Account
    May 30, 2018
  33. JustinX

    Nootropics & BioHacking - Any experience???

    JustinX, May 2, 2018
    Replies:
    12
    Views:
    3,390
    videeen
    Jan 22, 2020
  34. Deleted Account

    I think fasting and ketogenic diet is helping boost my recovery...

    Deleted Account, Dec 17, 2019
    Replies:
    8
    Views:
    3,249
    Deleted Account
    Sep 26, 2020
  35. MsterMode

    What Foods To Eat After A Relapse?

    MsterMode, Aug 27, 2020
    Replies:
    9
    Views:
    3,000
    CRSG
    Jan 18, 2021
  36. gunslinger215

    Zinc supplements?

    gunslinger215, Feb 3, 2018
    Replies:
    6
    Views:
    2,980
    apprentice
    Feb 12, 2018
  37. SuperiorMan95

    Does fasting make you more masculine?

    SuperiorMan95, Apr 17, 2019
    Replies:
    19
    Views:
    2,975
    Deleted Account
    Apr 20, 2019
  38. Addictionhelpseeker

    Piracetam / Nootropic aggravation

    Addictionhelpseeker, Nov 4, 2015
    Replies:
    7
    Views:
    2,908
    Addictionhelpseeker
    Nov 7, 2015
  39. Mike115

    Has anyone tried medication/vitamins to help memory and concentration?

    Mike115, Sep 19, 2015
    Replies:
    10
    Views:
    2,798
    Mike115
    Sep 27, 2015
  40. User55

    Peanut butter

    User55, May 27, 2020 ... 2 3
    Replies:
    42
    Views:
    2,788
    False promise
    Aug 5, 2020
  41. Exit the Matrix

    Distilled Water - The Secret Holy Grail

    Exit the Matrix, Feb 12, 2020
    Replies:
    18
    Views:
    2,722
    Deleted Account
    May 26, 2020
  42. ifthisislove

    Small penis through supplements?

    ifthisislove, Aug 21, 2016
    Replies:
    4
    Views:
    2,558
    ifthisislove
    Aug 25, 2016
  43. HornyChang

    Taking supplements is nofap on steroids. Life Changing

    HornyChang, Feb 2, 2020
    Replies:
    5
    Views:
    2,548
    DerSchütze
    Feb 12, 2020
  44. hobert99

    Best vitamins for erectile dysfunction!

    hobert99, May 22, 2018
    Replies:
    4
    Views:
    2,480
    BangJul
    May 19, 2022
  45. Kalito

    Day 39 - Intermittent fasting triggering a flatline?

    Kalito, Jun 26, 2017
    Replies:
    2
    Views:
    2,377
    Kalito
    Jun 26, 2017
  46. Deleted Account

    Fasting

    Deleted Account, Jul 9, 2019 ... 2
    Replies:
    27
    Views:
    2,361
    Deleted Account
    Mar 1, 2020
  47. lostmint

    Using nootropics during reboot

    lostmint, Nov 23, 2017
    Replies:
    10
    Views:
    2,333
    rathina
    Jun 21, 2023
  48. watchurbreath

    Things that helped me so far - Citicoline, supplements, tips

    watchurbreath, Jun 5, 2021
    Replies:
    0
    Views:
    2,327
    watchurbreath
    Jun 5, 2021
  49. BrighterFuture

    It's about vitamin D

    BrighterFuture, Mar 9, 2022
    Replies:
    16
    Views:
    2,268
    BrighterFuture
    May 20, 2022
  50. BeachDude1992

    Some supplements for men who are worried about prostate cancer while participating in NoFap.

    BeachDude1992, Sep 11, 2015
    Replies:
    4
    Views:
    2,217
    BeachDude1992
    Sep 12, 2015
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