NoFap

Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. Deleted Account

    Need help about lower belly and wide waist

    Deleted Account, Apr 29, 2021
    Replies:
    8
    Views:
    464
    brassknucks
    May 27, 2021
  2. Munchausen_Faltered

    Anything for height ?

    Munchausen_Faltered, Jan 27, 2021
    Replies:
    12
    Views:
    726
    brassknucks
    May 27, 2021
  3. Deleted Account

    Short home exercise workout plan?

    Deleted Account, May 16, 2021
    Replies:
    6
    Views:
    314
    Deleted Account
    May 19, 2021
  4. melatonin

    Felt the urge, and went on a walk instead!

    melatonin, May 19, 2021
    Replies:
    1
    Views:
    288
    OrganizeInformed
    May 19, 2021
  5. Black_Knight 1998

    Did anyone have it before.

    Black_Knight 1998, May 14, 2021
    Replies:
    2
    Views:
    389
    Black_Knight 1998
    May 17, 2021
  6. mykola_IL

    What’s your barbell strength training routine?

    mykola_IL, Apr 2, 2021
    Replies:
    9
    Views:
    1,017
    ByTheRiver777
    May 13, 2021
  7. Buzz Aldrin

    Weight Loss ideas/Need Weight loss advice

    Buzz Aldrin, Feb 21, 2021
    Replies:
    9
    Views:
    588
    brassknucks
    May 13, 2021
  8. 4:30am

    Wake Up!

    4:30am, Apr 24, 2021
    Replies:
    17
    Views:
    1,370
    OrganizeInformed
    May 10, 2021
  9. Deleted Account

    Nofap Hindi मैथुन से सर्वनाश

    Deleted Account, May 6, 2021
    Replies:
    1
    Views:
    374
    Kung_fu_panda_
    May 8, 2021
  10. Agent

    Prison workout academy

    Agent, Apr 26, 2021
    Replies:
    11
    Views:
    1,560
    Agent
    May 3, 2021
  11. Malcolm_X

    Consistency is King

    Malcolm_X, May 1, 2021
    Replies:
    1
    Views:
    207
    Slimjimjones
    May 1, 2021
  12. 4:30am

    toxic PMO energy = fighting in the Streets? Dealing with PMO urges after boxing

    4:30am, Apr 25, 2021
    Replies:
    5
    Views:
    927
    4:30am
    Apr 27, 2021
  13. A_glass1900

    What exercises should I do for a beginner?

    A_glass1900, Apr 1, 2021
    Replies:
    7
    Views:
    561
    Slimjimjones
    Apr 26, 2021
  14. Keanu Reeves

    Grow taller after puberty

    Keanu Reeves, Apr 14, 2021
    Replies:
    1
    Views:
    215
    Agent
    Apr 26, 2021
  15. Rev2.0

    Getting a Stronger Body But Not Seeing It - WTF?

    Rev2.0, Apr 25, 2021
    Replies:
    2
    Views:
    232
    ByTheRiver777
    Apr 25, 2021
  16. jasonofap

    Skinny guy trying to gain weight - need help

    jasonofap, Apr 11, 2021 ... 2
    Replies:
    31
    Views:
    1,874
    AtomicTango
    Apr 15, 2021
  17. FezMan76

    Any ~1hr daily home/no equipment workouts (and weekly nutrition plans) you'd recommend to lose fat?

    FezMan76, Jan 30, 2021
    Replies:
    6
    Views:
    434
    InappropriateUsername
    Apr 11, 2021
  18. AlphaWolf1408

    Skinny fat - The solution (for men)

    AlphaWolf1408, Apr 5, 2021
    Replies:
    13
    Views:
    1,410
    AlphaWolf1408
    Apr 10, 2021
  19. J053H32n4nd32

    My fitness goals.

    J053H32n4nd32, Apr 9, 2021
    Replies:
    0
    Views:
    175
    J053H32n4nd32
    Apr 9, 2021
  20. Aashu Chadhary

    One Punch Man

    Aashu Chadhary, Jan 6, 2021
    Replies:
    2
    Views:
    303
    Deleted Account
    Apr 6, 2021
  21. AlexFightsAlex

    Martial arts and / or contact sports

    AlexFightsAlex, Mar 26, 2021
    Replies:
    2
    Views:
    301
    Deleted Account
    Apr 2, 2021
  22. Revenant in life

    Only for professionals please!

    Revenant in life, Mar 29, 2021
    Replies:
    1
    Views:
    213
    Deleted Account
    Mar 29, 2021
  23. AlphaWolf1408

    Fat-loss coach here ! Ask me anything :)

    AlphaWolf1408, Dec 13, 2020 ... 2 3 4
    Replies:
    76
    Views:
    3,664
    Deleted Account
    Mar 28, 2021
  24. Deleted Account

    Jaw exerciser

    Deleted Account, Feb 1, 2021
    Replies:
    19
    Views:
    1,334
    Retentionman
    Mar 26, 2021
  25. Retentionman

    Goal: learn to do front and side splits in a few months.

    Retentionman, Mar 23, 2021
    Replies:
    1
    Views:
    242
    Slimjimjones
    Mar 23, 2021
  26. Deleted Account

    Advice for recovery after S

    Deleted Account, Mar 18, 2021
    Replies:
    9
    Views:
    453
    Retentionman
    Mar 23, 2021
  27. Kingofanew_world

    I need some advise on the exercise routine that I can have.

    Kingofanew_world, Mar 10, 2021
    Replies:
    7
    Views:
    587
    Deleted Account
    Mar 21, 2021
  28. Deleted Account

    Vitamin B tablet

    Deleted Account, Mar 19, 2021
    Replies:
    4
    Views:
    348
    Deleted Account
    Mar 21, 2021
  29. WhiteLion

    Recovery strength and flexibility after injury

    WhiteLion, Mar 20, 2021
    Replies:
    1
    Views:
    290
    Fallacious D
    Mar 20, 2021
  30. Reborn16

    Advice for recovery time stomach tightness/cramp

    Reborn16, Mar 10, 2021
    Replies:
    2
    Views:
    274
    Reborn16
    Mar 19, 2021
  31. Revenant in life

    Is this workout plan enough for mass gain?

    Revenant in life, Mar 8, 2021
    Replies:
    7
    Views:
    407
    Rev2.0
    Mar 13, 2021
  32. Le 18

    Tips on putting on weight

    Le 18, Mar 11, 2021
    Replies:
    1
    Views:
    270
    AlphaWolf1408
    Mar 12, 2021
  33. BillyBobBoBoBo

    Need Mobility Stretches/Yoga

    BillyBobBoBoBo, Jan 7, 2021
    Replies:
    10
    Views:
    768
    BillyBobBoBoBo
    Mar 7, 2021
  34. warrior2k20

    The Chosen One

    warrior2k20, Feb 18, 2021
    Replies:
    8
    Views:
    539
    warrior2k20
    Mar 3, 2021
  35. AlphaWolf1408

    Ask me anything about the ways to increase Testosterone

    AlphaWolf1408, Feb 1, 2021 ... 2 3
    Replies:
    53
    Views:
    2,263
    BillyBobBoBoBo
    Feb 23, 2021
  36. runfastmd

    Any distance runners?

    runfastmd, Feb 23, 2021
    Replies:
    0
    Views:
    230
    runfastmd
    Feb 23, 2021
  37. onceaking

    Workout mats?

    onceaking, Jan 5, 2021
    Replies:
    5
    Views:
    333
    Fallacious D
    Feb 18, 2021
  38. Mountaingoat123

    Think I'm gonna take a break today.

    Mountaingoat123, Jan 12, 2021
    Replies:
    1
    Views:
    241
    Joseph Campbell
    Jan 25, 2021
  39. mondhamray

    SSA Fitness Accountability Group

    mondhamray, Jan 19, 2021
    Replies:
    2
    Views:
    275
    mondhamray
    Jan 20, 2021
  40. Deleted Account

    I dont want to lift anymore

    Deleted Account, Dec 21, 2020
    Replies:
    12
    Views:
    777
    Zephon
    Jan 20, 2021
  41. Deleted Account

    Do you feel stiff after a relapse?

    Deleted Account, Oct 14, 2020
    Replies:
    7
    Views:
    860
    Deleted Account
    Jan 19, 2021
  42. Deleted Account

    4 Minutes of Hell

    Deleted Account, Jan 17, 2021
    Replies:
    0
    Views:
    299
    Deleted Account
    Jan 17, 2021
  43. AlphaWolf1408

    Truth about Cardio

    AlphaWolf1408, Dec 26, 2020
    Replies:
    19
    Views:
    2,166
    Chazz1111
    Jan 12, 2021
  44. Agent 6

    2021 - PUSH into The New Year

    Agent 6, Jan 1, 2021
    Replies:
    2
    Views:
    199
    Agent 6
    Jan 7, 2021
  45. Ynith..07

    body building exercises

    Ynith..07, Dec 31, 2020
    Replies:
    7
    Views:
    461
    CrimsnBlade
    Jan 6, 2021
  46. AlphaWolf1408

    How to get rid of belly fat ?

    AlphaWolf1408, Dec 28, 2020
    Replies:
    3
    Views:
    962
    Deleted Account
    Dec 29, 2020
  47. Mike28

    Lockdown (Functional Fitness)

    Mike28, Dec 17, 2020
    Replies:
    3
    Views:
    324
    Urbancottage30
    Dec 27, 2020
  48. Urbancottage30

    Tldr: new fitness plan

    Urbancottage30, Dec 16, 2020
    Replies:
    2
    Views:
    308
    Urbancottage30
    Dec 27, 2020
  49. Urbancottage30

    Beware of "blue sound"

    Urbancottage30, Dec 27, 2020
    Replies:
    0
    Views:
    208
    Urbancottage30
    Dec 27, 2020
  50. Deleted Account

    Workout/exercise & NoFap safety

    Deleted Account, Nov 12, 2020
    Replies:
    12
    Views:
    764
    newlife+
    Dec 15, 2020
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