NoFap

Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. AJ777

    Got myself an in-doorway pull up bar

    AJ777, Oct 22, 2020
    Replies:
    4
    Views:
    364
    getafterit
    Dec 15, 2020
  2. Address007

    My Fitness Journal

    Address007, Dec 10, 2020
    Replies:
    3
    Views:
    270
    Address007
    Dec 14, 2020
  3. pump20

    I just went to the gym to workout at Planet Fitness

    pump20, Aug 14, 2020
    Replies:
    5
    Views:
    533
    ForceMaster
    Dec 14, 2020
  4. AlphaWolf1408

    Why Every Man Needs to Squat and Deadlift

    AlphaWolf1408, Nov 15, 2020
    Replies:
    7
    Views:
    923
    profconcept
    Dec 13, 2020
  5. LOJICL

    Doctors check up what do do

    LOJICL, Nov 24, 2020
    Replies:
    2
    Views:
    300
    LOJICL
    Dec 13, 2020
  6. MountainSea

    New Workout Routine

    MountainSea, Nov 18, 2020
    Replies:
    3
    Views:
    249
    AlphaWolf1408
    Dec 13, 2020
  7. Unstoppable24/7

    does crunches affect height ??!

    Unstoppable24/7, Dec 11, 2020
    Replies:
    4
    Views:
    260
    nghia_haribol
    Dec 12, 2020
  8. AlphaWolf1408

    From fit to fat, and to fit again !

    AlphaWolf1408, Nov 17, 2020
    Replies:
    6
    Views:
    533
    AlphaWolf1408
    Dec 11, 2020
  9. Deleted Account

    Does NoFap promote height gain in teenagers?

    Deleted Account, Nov 22, 2020
    Replies:
    2
    Views:
    311
    Aliman8
    Dec 11, 2020
  10. Zephon

    music increases the motivation for gym!

    Zephon, Dec 3, 2020
    Replies:
    5
    Views:
    299
    hollyman
    Dec 9, 2020
  11. dogeatdog

    In DIRE need of fitness advice, weight loss

    dogeatdog, Jun 18, 2020
    Replies:
    14
    Views:
    1,650
    Silver36
    Dec 8, 2020
  12. KingDeDeDe

    with increased power comes increased responsibility

    KingDeDeDe, Dec 3, 2020
    Replies:
    2
    Views:
    198
    KingDeDeDe
    Dec 6, 2020
  13. Deleted Account

    Why every man should be strong

    Deleted Account, Dec 2, 2020
    Replies:
    1
    Views:
    289
    Inspired2chg
    Dec 2, 2020
  14. AlphaWolf1408

    Anyone want to get jacked ?

    AlphaWolf1408, Oct 18, 2020
    Replies:
    17
    Views:
    1,085
    outlaw007
    Dec 2, 2020
  15. Deleted Account

    Kettlebells kick ass!

    Deleted Account, Nov 26, 2020
    Replies:
    1
    Views:
    258
    outlaw007
    Dec 2, 2020
  16. thegreatoutdoors

    Quarantine workout.

    thegreatoutdoors, Jun 23, 2020
    Replies:
    8
    Views:
    1,078
    getafterit
    Dec 1, 2020
  17. Alright:)

    Some bodyweight & general tips

    Alright:), Nov 24, 2020
    Replies:
    2
    Views:
    212
    Rev2.0
    Nov 26, 2020
  18. Flash Forward

    Teenager looking for fitness advice.

    Flash Forward, Nov 22, 2020
    Replies:
    2
    Views:
    193
    Deleted Account
    Nov 22, 2020
  19. Unstoppable24/7

    More height gain in NoFap

    Unstoppable24/7, Nov 18, 2020
    Replies:
    7
    Views:
    916
    Deleted Account
    Nov 21, 2020
  20. pump20

    Exercise-induced orgasms aka coregasms

    pump20, Nov 12, 2020
    Replies:
    3
    Views:
    246
    GeeJ
    Nov 19, 2020
  21. Changeforsure

    Does masturbation affect our weight

    Changeforsure, Oct 18, 2020
    Replies:
    4
    Views:
    387
    MountainSea
    Nov 18, 2020
  22. AlphaWolf1408

    How to burn fat (The truth)

    AlphaWolf1408, Oct 31, 2020
    Replies:
    12
    Views:
    678
    AlphaWolf1408
    Nov 15, 2020
  23. Testify

    Handstand push-ups

    Testify, Nov 10, 2020
    Replies:
    8
    Views:
    367
    Deleted Account
    Nov 12, 2020
  24. pump20

    Got addicted to working out at gym and home exercises

    pump20, Nov 8, 2020
    Replies:
    1
    Views:
    193
    Jerky
    Nov 8, 2020
  25. Zephon

    How should I breath to the abs- and chest-exercises?

    Zephon, Oct 18, 2020
    Replies:
    8
    Views:
    443
    Xuarez
    Nov 7, 2020
  26. AlphaWolf1408

    Glucose vs. Fructose (especially for Fat-loss)

    AlphaWolf1408, Oct 24, 2020
    Replies:
    1
    Views:
    205
    SickSicko
    Nov 2, 2020
  27. Damaged_Stoic

    Anyone do olympic lifting?

    Damaged_Stoic, Sep 19, 2020
    Replies:
    4
    Views:
    302
    _usernameusername_
    Nov 1, 2020
  28. Viking83

    How crossfit helped me

    Viking83, Oct 27, 2020
    Replies:
    1
    Views:
    180
    Deleted Account
    Oct 27, 2020
  29. jasonofap

    Drips!

    jasonofap, Oct 8, 2020
    Replies:
    1
    Views:
    218
    pump20
    Oct 26, 2020
  30. The White Fang

    Need advice

    The White Fang, Oct 8, 2020
    Replies:
    5
    Views:
    432
    The White Fang
    Oct 12, 2020
  31. W10001

    Yoga

    W10001, Jun 11, 2020
    Replies:
    17
    Views:
    1,060
    mufasa91
    Oct 10, 2020
  32. jasonofap

    Competitive swimmers/polo

    jasonofap, Oct 7, 2020
    Replies:
    0
    Views:
    196
    jasonofap
    Oct 7, 2020
  33. Champchampbot

    Gym training

    Champchampbot, Sep 11, 2020
    Replies:
    7
    Views:
    404
    BeardedBerserker
    Oct 7, 2020
  34. brod2018

    Calisthenics nation, WHERE YOU AT ?

    brod2018, Jun 5, 2020
    Replies:
    17
    Views:
    1,690
    strongerfasterbetterHARDER
    Oct 5, 2020
  35. AlphaWolf1408

    Why men are skinny-fat (and how to fix it)

    AlphaWolf1408, Aug 11, 2020
    Replies:
    4
    Views:
    1,107
    lolspamzz
    Oct 3, 2020
  36. AlphaWolf1408

    The Grecian Ideal (Ideal Physique)

    AlphaWolf1408, Aug 22, 2020
    Replies:
    4
    Views:
    655
    Deleted Account
    Sep 28, 2020
  37. Aeng

    Question about workouts after relapsing

    Aeng, Sep 24, 2020
    Replies:
    4
    Views:
    635
    Zephon
    Sep 25, 2020
  38. Rev2.0

    Weightlifting "Commando"?

    Rev2.0, Jul 1, 2020
    Replies:
    4
    Views:
    676
    Inspired2chg
    Sep 24, 2020
  39. DEJARE DE UN LADO

    Hola hoy empiezo con este gran reto quize empezarlo de manera personal pero hoy acabo de fallar

    DEJARE DE UN LADO, Sep 23, 2020
    Replies:
    3
    Views:
    114
    Deleted Account
    Sep 23, 2020
  40. Belching_Booch

    Monday morning gains

    Belching_Booch, Sep 7, 2020
    Replies:
    0
    Views:
    205
    Fallacious D
    Sep 18, 2020
  41. LOSEmyselftoSAVEmyself

    quitting sugar and coffee again...

    LOSEmyselftoSAVEmyself, Sep 9, 2020
    Replies:
    4
    Views:
    628
    FatYoda
    Sep 17, 2020
  42. FatYoda

    Very tight shoulders = caused by fapping?

    FatYoda, Sep 16, 2020
    Replies:
    1
    Views:
    240
    Deleted Account
    Sep 16, 2020
  43. Quoll90

    NoFap and optimal testosterone

    Quoll90, Sep 6, 2020
    Replies:
    1
    Views:
    312
    Deleted Account
    Sep 10, 2020
  44. savionsweeney

    How Can NoFap Improve My Body & Boxing Performance?

    savionsweeney, Sep 4, 2020
    Replies:
    2
    Views:
    487
    Deleted Account
    Sep 9, 2020
  45. Belching_Booch

    Two workouts today!

    Belching_Booch, Sep 3, 2020
    Replies:
    0
    Views:
    156
    Belching_Booch
    Sep 3, 2020
  46. TB4

    Advice for 14 y/o?

    TB4, Aug 7, 2020
    Replies:
    12
    Views:
    654
    TB4
    Sep 1, 2020
  47. Belching_Booch

    Calisthenics in the morning and lifting at night. Good or overkill?

    Belching_Booch, Aug 28, 2020
    Replies:
    4
    Views:
    400
    Belching_Booch
    Aug 31, 2020
  48. pump20

    Lat floor slides or any other exercises the prone position gives me orgasms aka coregasms?

    pump20, Aug 28, 2020
    Replies:
    0
    Views:
    194
    pump20
    Aug 28, 2020
  49. Defytheodds

    Sharing my home workout

    Defytheodds, Aug 9, 2020
    Replies:
    7
    Views:
    493
    Defytheodds
    Aug 28, 2020
  50. levent722

    Anterior Pelvic Tilt and Front Squats

    levent722, Aug 25, 2020
    Replies:
    0
    Views:
    264
    levent722
    Aug 25, 2020
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