***The Gratitude Attitude Challenge***

Today I'm grateful for:-

1. Juicy sweet oranges.
2. Sunlight glinting through leaves of trees.
3. Cats.
4. The lush garden lawn under my feet.
5. Slide guitar music.
6. Resistance training & body weight exercises.
7. NoFap Forums and the help, support & encouragement on hand.
8. Exfoliating facial cleansing scrub.
9. Bubble baths.
10. Rain beetles.

 

1. I am grateful that it is the weekend.
2. I am grateful to be able to watch movies and relax.
3. I am grateful for the new week ahead.
4. I am grateful for being blissfully bored.
5. I am grateful that it is a three day weekend.
6. I am grateful for the unexpected surprises that come my way.

 

Hello all, Feels good to be here.

I'm grateful for:
That I meditated yesterday through headspace.
That I did yoga yesterday and now i'm sore today.....(I'm not flexible at all haha)
For the conversations I had
For the advice I was given
For this little fan I have in my room
For yet another gorgeous day
Surpassing my 25 day streak set to reach my short term goal of 30 days.
This community, which has helped immensely. I'm grateful for you all.

 

I am grateful for a great day, relaxing, planting flowers, running, the courage to talk with my wife about the benefits i feel since i do not pmo since 3 weeks.

I am grateful for ybop.com and NoFap and it's community.

 

Grateful today for:

• completing a 7 km running race on a beautiful trail

 

We're grateful to have you here and way to go on the 25 days. Awesome.

 

Day 18

1. I am grateful for my Muscle Gains. God! I am loving my gains

2. I am grateful for broadening of my chest, I am happy for those few inches [You can make changes to your body if you are remain consistent]

3. I am grateful for completing my workout challenges for day 8.

4. I am grateful for having a good time with my best friend.

5. I am grateful for M O without P [Gotta Keep this on check from now on]

6. I am grateful for this community that has helped me immensely than I can ever imagine [Literally tried everything - This helped so far, Keeping my Hopes high]

 

Thank you a lot!

I will always support you, but be careful with MO'ing with out P, it reduces the rate of healing significantly. After all it is still to fantasize, although it is better than with porn, but without a doubt, abstaining from P and M and O is way better!

My post:

1. I am grateful that I stood firm against PMO.
2. I am grateful that I woke up early today!
3. I am grateful that I did a 11km sprint today.....
4. ... and I am grateful that I greeted many people and had many conversations.....
5..... also with a cute girl, I asked her for a hanky! I did not deepen the conversation though, but approaching girls feels so easy these days!
6. I am grateful for the insanely productive day I had today.
7. I am grateful that I learned a lot today.
8. I am grateful that I had many social converations today.
9. I am grateful that I went to a birthday party today. I ended up talking for hours with my friends father about many topics.....
10. ... and I am grateful that people think that I can befriend and talk to everyone, no matter who... really good to hear!
11. I am grateful for being extremely tired right now
12. I am grateful for cutting gaming out of my life since one week.
13. I am grateful for the recent breakthroughs I did. I always believe in success, and there it comes!
14. I am grateful that I am not interested in any kind of PMO, or even to look to girls lower parts. Since 5 days, I only look to the girls eyes and face and hair when I see one, and I can tell, that I massively changed my view of them. Feels great!
15. I am grateful taht I am going to sleep right now, good night to you all, stay safe and sound ! We will make it , no matter what the cost will be!

 

1. I am grateful yfor the nice time I had last night. Even though I didn´t enjoy all of it there were some aspects that I liked. There was this little girl that was so funny. she made me laugh at lot. I love kids. I want to have a baby girl one day;
2. I am grateful for all the food on yesterday´s lunch. Abundance comes from everywhere. so cool;
3. I am grateful for another day. it´s another to improve myself
4. I am grateful for all of you in this gratitude challenge.

 

You are absolutely right, it does reduces the healing, but after yesterday's M, I don't feel guilty while doing it previously with the help of P, so that's a win but yes, you are right about the healing part, if you really want to uproot the problem, you do "without PMO". And Yes! M is also a problem.
So going to start "without PMO". Let's see how that goes.

 

I am grateful for:-

1. Beautiful women.
2. Horses.
3. Going out walking and being greeted by smiling strangers who stop and chat.
4. Butterflies, damselflies, bumblebees and dragonflies.
5. Wildflowers.
6. Light aircraft flying low overhead.
7. Having an amazing mother who cares.
8. Cats who mew and purr and snuggle up to me at night.
9. Crusty rolls with butter on them.
10. Comfortable walking shoes.
    
    Also I must make mention of my Dracaena house plant who I neglected a few weeks ago and who has rallied like the little champ she is. Her leaves look great again and she looks beautiful once more. I will never allow her to droop like that again. I love my little house plant

 

Today i am grateful for yet another day in the garden, sunbathing, cold-showers, Jules Verne books, and for starting to prepare my second round of "The Presence Process".

 

3 things im grateful for today-
1.Roof over my head
2.Working arms and legs
3.Enough money to survive comfortably
4.Loving parents though i have to work to solve differences with them.

 

Today Im grateful for:
* Studies for my finals, tomorrow and tuesday.
* Im not stressed and eating junk food like i normally do during exam session.
* Meditation out in the sun for 30min on my balcony.
The journey is still going. Nighty.

 

1. I am grateful to do NO PMO.

2. I am grateful for my Muscle gains.

3. I am grateful for doing my workout challenge for day 9.

4. I am grateful that I am mentally becoming stronger and more clear with what I have to do in regards of life. [Could have done nofap much earlier]

5. I am grateful that I am getting some worthy attention. [Thanks to daily workouts - This just get my hopes high]

6. I am grateful that I met my childhood friend, had a great time.

7. I am grateful that eating food and not skipping any meals. [for the past 19 days]

 

1. I am grateful for the food I ate.
2. I am grateful for Netflix.
3. I am grateful for the IT Crowd and its amazing cast.
4. I am grateful for the three day weekend.
5. I am grateful that it is almost my birthday.
6. I am grateful for the new things that each and every day brings.
7. I am grateful for Spotify that allows me to rediscover Swallow the Sun and Moonspell.

 

You have done an awesome decision. A hard one, but your fight against PMO will pay off, I can guarantee that to you. Onwards, to victory!


My post:

1. I am grateful that I stood firm against PMO.
2. I am grateful that I had an really exhausting day today.
3. I am grateful that a new week awaits me.
4. I am grateful that my day today was productive.
5. I am grateful that I developed an attitude of prefering sports over gaming. Studying and learning comes first though, sport has to wait!
6. I am grateful for the social interactions and conversations I had today.
7. I am grateful that I am extremely tired right now.
8. I am grateful that I made an emergency break today,even if I would not the responsibility would be at the driver, he entered the rotary traffic with 40 mph, without looking if anyone is in it. Grateful for the instant reaction, thanks to NoFap!
9. I am grateful that I am going to sleep right now. Good night to you all, stay safe and sound!

 

1. I'm grateful for the present moment. The present moment is all there is.
2. I'm grateful for the benefits of NoFap. I relapsed today and feel the negative effects of it (mind fog, tiredness and less clarity.
3. I'm grateful for cold showers. I can stay for more than 5 mins and it's feels amazing.

 

I'm grateful for drinking a cold clean water after a long day of fasting - thanks god
I'm grateful for security in my country - thanks god
I'm grateful for this post :

***The Gratitude Attitude Challenge***​

 

1) I am grateful for being able to live in Canada
2) I am grateful for having so much technology to use at such an early age
3) I am grateful for have a very wise mind compared to my friends and family