***The Gratitude Attitude Challenge***

I'm grateful for:

• having a day off.
• having the house to myself today and this weekend.
• having so much fun using Habitica.
• catching up with my missed workout.

 

I'm greatful for:

• The sun!
• A week of sobriety from narcotics! Amazing.
• A long weekend coming up.
• Getting out of town with a good friend!

 

Day 16

1. I am grateful for completing my day 6 workout challenges.

2. I am grateful to have sorted my wardrobe by just getting rid of unwanted, old & torn ones which was just kept for nostalgia purpose.

3. I am grateful that i took my first step in minimalism.

4. I am grateful that i got my medicines for my mother.

5. I am grateful that I am seeing some health gains. [Improving day by day]

6. I am grateful for Nofap for at least giving me some kind of discipline in my life, which was missing for a while. Also thanking other fellows fapstronauts.

7. I am grateful that Samurai Jack got a closure. [Missed this one]

 

1. I am grateful that I stood firm against PMO.
2. I am grateful that I have faith in myself, even in the darkest hour.
3. I am grateful that triggers are not impacting me anymore, because of my iron will to pull it through. Victory is inevitable, that way!
4. I am grateful that I woke up at 8:20 although I decided to wake up at 9AM before.
5. I am grateful that I took 2x5min cold showers today.
6. I am really grateful that this day was extremely productive.
7. I am grateful that I went to gym today!
8. I am grateful that, instead of training my whole body at the gym, I adopted the push/pull strategy (with seperate leg days).
9. I am grateful that I learned a lot today.
10. I am insanely grateful that I did cardio outside for the first time in my life. I ran 10km (6miles) within one hour. The weather was great, and it was right next to the rhine! Also had a good conversation with a lad while I ran.
11. I am grateful that I made a major breakthrough in NoFap, and I know that I will succeed.
12. I am grateful for the social conversations and interactions I had today.
13. I am grateful that I am insanely tired right now, and that I will go to bed right now. Take care, and good night to you all!

 

1. I'm grateful for the school trip. Today we went on a school trip from work and really enjoy it.
2. I'm grateful for finding inspirational music. Laxcity - I failed my exams song is very peaceful and inspirational.
3. I'm grateful for this present moment. This present moment is all there is.

 

Today I'm grateful for:-

1. My AP's here at NoFap.
2. Beautiful people.
3. Animal companions
4. Long countryside walks
5. Muscle soak bath salts
6. Sunshine
7. Feelings and emotions
8. Comfy shoes
9. Garden birds
10. Smoothies

 

1. I am grateful for my sweet dog, who thankfully got through a procedure without any complications.

2. I am grateful for my lack of fear of going against societal norms when I know something to be right.

3. I am grateful for discovering mediation.

 

1. I am grateful that it is nearly Friday.
2. I am grateful for the wonderful day I had.
3. I am grateful for the dvds and books I picked up.
4. I am grateful for the good food I ate.
5. I am grateful for the chance to relax.
6. I am grateful to see the sun after so many days of rain.
7. I am grateful for whatever good things that happen tomorrow.

 

I am grateful for my morning routine I just did.
I am grateful for my coffee I sip on now.
I am grateful to feel alert, energised to attack the day.
I am grateful for my body. I feel like I am 18 again.
I am grateful for the amazing apartment I have.
I am grateful for my car.
I am grateful for this life.
I am grateful that I saw The matrix movie yesterday night. 1 of the best movies. I choose the red pill!
I am grateful that it is okey to rest and do things that don't really make me better. Like enjoy a movie. Don't hustle to hard.
I am grateful that I accidentally found this site and realised i was Porn addicted since I was 20ish.
I am grateful that i hear changes in my voice due to NoFap. From day 1 and 29 only is a significant deeper change. A tip is to record your voice from day 1.
I am just so grateful. It is Friday folks. Peace.

 

1. I am grateful that I have everything I need to start this new project that I´ve been thinking for a while now;
2. I am grateful for the food and water I have everyday;
3. I am grateful for strong I am. No matter what I keep pushing and knowing that I will eventually succed;
4. I am grateful that today I am feeling better. My head is lighter
5. I am grateful for my will to stand again another adiction of mine: overthinking. One of the worst things that I human can do. just feel. All we need to do is feel and move with the flow.
6. I am grateful that I am taking care of my body again. I´ve been neglecting my body lately but now it´s time to get back on track;
7. I am grateful that I feel that masturbation is out of my life. It´s something I don´t feel the need to anymore and it doesn´t feel good.
8. I am grateful that beautiful dove keeps coming back everyday lately. I love it. I love birds

 

I'm grateful for:
-Making it through yesterday, There was the battle and there was the war. I won the war.
-Finishing the semester, now I can focus on other awesome things.
-This day..It marks something different new habits, new routines.

 

I am grateful for talking with a workmate. Sharing thoughts on how to act respectfully towards others and the harmful aspects of gossip.

I am grateful for my home. Today it seems to me like so many people are in a state of unawareness, ignorance. At home i find peace.

I am grateful to be healthy.

 

Day 17

1. I am grateful for having a wonderful time with my friends.

2. I am grateful for doing my workout challenge for day 7.

3. I am grateful for searching for any 'P' for 17 days. [God! its tough]

4. I am grateful for my muscle gains today.

5. I am grateful for doing at least One artwork a day for 17 days.

6. I am grateful for spending 30 mins cleaning my space. [Need to get rid of the clutter that has been one of the source that is hampering my growth]

 

I am grateful for todays gym session.
I am grateful for my studying for exam tomorrow.
I am grateful to speak with my parents today. Should do it more often.
I am grateful for my bed! Gotta get a good ass sleep.
I am grateful for tomorrow.

 

1. I am grateful for the three day break starting now.
2. I am grateful to be finished with this day.
3. I am grateful for the finding out a new thing for the summer.
4. I am grateful for the grateful for the another chance to be better.
5. I am grateful to have plenty of stuff to watch over the weekend.
6. I am grateful to see the sun again.

 

Today I'm grateful for:-

1. Men with beards.
2. Stratocaster guitars.
3. Music.
4. Flip Flops (Footwear).
5. Yellow flowers.
6. Cats.
7. Damselflies.
8. Bumblebees.
9. Kiwi Fruit.
10. Sunshine.

 

1. I am grateful that I stood firm against PMO once more.
2. I am grateful that I know that I will succeed in every aspect of life. No chance for triggers!
3. I am grateful that I discovered NoFap. I do not want to imagine myself without NoFap now!
4. I am grateful that I stood up early today.
5. I am grateful for having a super productive day.
6. I am grateful for visiting the gym today, 2nd day in a row!
7. I am grateful for the social interactions and conversations I had, also in the gym!
8. I am grateful that I feel exhausted now. I need some good sleep!
9. I am grateful that I learned lots of stuff today.
10. I am grateful that I write here once more. I actually turned off my PC, but turned it back to write here!
11. I am grateful for the healthy life I live.
12. I am grateful that I had a good protein intake today, around 150g.
13. I am grateful that I started my diet some days ago. Time to reduce bodyfat!
14. I am grateful that I measured my body fat today in the morning. It is around 18%. (17.94% I think lol)
15. I am grateful that I am going to sleep right now, really tired. Take care to you all, and stay safe!

 

Sleep well and wake up rested and refreshed.

 

1 . I'm Grateful for my four day weekend off of work .
2 . I'm Grateful for being able to rest today .
3 . I'm Grateful for everything I've been blessed with thus far in my life .

 

1. I am grateful for trees. they help clean the air and gives is a more peaceful environment;
2. I am grateful for the beautiful flower I saw last night,
3. I am grateful for the lunch that I was invited for;
4. I am grateful for the food and water I have everyday;
5. I am grateful that I am thinking less in these last two days;
6. I am grateful for the money I´ve been receiving lately;
7. I am grateful for live. I want to have experiences that makes me feel alive.
8. I am already grateful that I will find this girl I saw one day and didn´t have to courage to talk to. I didn´t see her anymore. I keep thinking of her since and I will find her.