NoFap's Emergency Relapse Prevention Tool

Discussion in 'Rebooting - Porn Addiction Recovery' started by Moderation Team, Sep 4, 2017.

  1. Moosewriter

    Moosewriter New Fapstronaut

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    I was 4 weeks without relapse, then decided to see if I could get around blockers. Relapse. Now 4 days no PMO
     
    Cilicio likes this.
  2. Cilicio

    Cilicio Fapstronaut

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    [QUOTE = "lovingchrist, post: 2023263, miembro: 318379"] Hola chicos, soy una chica y soy nueva aquí. Solo quería decir eso porque sé que hay mujeres con adicción a la pornografía y yo soy una de ellas. Esto es algo que quería hacer para que Dios deje de ver pornografía. Le prometí que no lo haría más y fallé miserablemente. Sabía que necesitaba ayuda y un sistema de apoyo. Es gracioso encontrar a este grupo de apoyo escribiendo mi libro. Era como si Dios me estuviera diciendo que te perdono, conozco tu lucha y te enviaré ayuda. Me encantan todas las conversaciones aquí y el apoyo. Estoy dos semanas sin porno. Espero llegar a los 30 días [/ QUOTE]
    ¿Cómo vas en tu propósito?
     
    Pepezapallito likes this.
  3. rdmgamester122

    rdmgamester122 New Fapstronaut

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    On my 7 day streak! It’s been very tempting sometimes I have to restrain myself to the corner to ensure it doesn’t happen. How long does it take to get rid of the addiction
     
    JohnnyBravo! and Cilicio like this.
  4. adcgre

    adcgre New Fapstronaut

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    Saludos
     
    Cilicio likes this.
  5. r_trento

    r_trento New Fapstronaut

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    Olá bom dia, tenho o problema do vicio com a pornografia já tem alguns anos, sou casado e isso prejudica meu relacionamento, não consigo ter relações com ela devido ao fato de não conseguir ter uma ereção longa e ejacular cedo, peço ajuda para esse meu problema, estou precisando de algumas orientações para poder vencer esse mal
     
  6. Winwank

    Winwank Fapstronaut

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    I used this emergency tool first time today after accidentally went to see some hotties in ig and almost went to Chaturbate but i got saved. :emoji_angel:
     
    A smooth1 and Cilicio like this.
  7. NikNakZombieWhack

    NikNakZombieWhack Fapstronaut

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    Haven't needed to use th emergency tool yet, but it looks good and easy. It's also good to have more than one emergency coping mechanism. When I quit smoking, I started treating myself when I had an urge to get high again. It took my mind off the feeling and instead made me refocus on eating some snack or candy or whatever. Then when I gave up drugs, another thing I learned was to make a phone call or put myself in a social situation. Granted, the last one is a little easier to explain when you randomly call someone or show up than trying to avoid porn and cranking it lol.

    There's also classics like walking and working out, chewing gum or sunflower seeds, and pinching yourself. Video games also work pretty well for me, but obviously content is an important thing to be aware of here.

    Furthermore, I'm having to nip triggers in the bud proactively. For example, one of my favorite YouTube channels is Funhaus. They have two shows called Wheelhaus and Demo Disk, both of which feature rule 34 porn browsing for comedy in the last 1-3 minutes, give or take. Learned the hard way today that those segments are triggers for me. Sure you don't get to see anything because YouTube and censorship, but it's knowing that it's right there, and seeing the very familiar website and it's colors, et cetera. So, I'm having to not watch those shows for awhile, until I have worked up enough self control and gotten through the major withdrawal period.

    You know yourself better than anyone. You know your triggers, you know your reward systems, and you know not only what will and won't work, but that you'll have to make a very conscious effort to make anything work in the first place.

    We are not our addictions. Don't let them tell you otherwise.
     
    Agent Willmore and Cilicio like this.
  8. NaN8

    NaN8 Fapstronaut

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    it doesn't work on android mobile browser
     
  9. NikNakZombieWhack

    NikNakZombieWhack Fapstronaut

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    Works on mine. What browser?
     

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