NoFap's Emergency Relapse Prevention Tool

Discussion in 'Rebooting - Porn Addiction Recovery' started by Moderation Team, Sep 4, 2017.

  1. Moderation Team

    Moderation Team Announcement Account Staff Member

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    Directions for proper use.

    1. Bookmark https://emergency.nofap.com/.
    2. Visit https://emergency.nofap.com/ if you think that you might relapse.
    3. Click the appropriate box.
    4. Become inspired to not relapse.
    5. Go do something awesome.

    Important note:

    Try not to refresh the Tool a bunch when you visit. You want to see new content every time you visit.

    Ideally, you'll see one thing, reflect on/apply it, and that's all it'll take to inspire you to do something more meaningful than PMO'ing.

    Stay strong, everybody.
     
    Last edited by a moderator: Sep 21, 2018
  2. justaguywithidlehands

    justaguywithidlehands New Fapstronaut

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    This is super useful to stop edging! Thank you so much, I learn and grow as opposed to just falling into habits. Makes you think, "why am I thinking about it when their is plenty of content. Aids in solving boredom
     
  3. H.Johnson

    H.Johnson Fapstronaut

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    well i don't mean to be a spoil sport but i'm kind of a cynical person and i find that those inspiration pics aren't very useful
     
  4. HappyDaysAreHereAgain

    HappyDaysAreHereAgain Fapstronaut

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    Would you consider sharing with the team some of the things that you do find useful?
     
  5. H.Johnson

    H.Johnson Fapstronaut

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    to be fair i'm not exactly sure. If they linked me to some fun websites with activities that would probably keep me busy for a few weeks thus keeping my mind off masturbation
     
  6. Jimmy5555

    Jimmy5555 Fapstronaut

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    Yeh I think another option would be useful.. Sometimes complacency mixed with boredom can be a trigger
     
  7. Good Wolf

    Good Wolf Fapstronaut

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    hi guys, i am trying to quit porn and fapping altogether. the longest i can only go on 5 or 6 days beforestart to keep relapsing. it is so depressing i dont know what to do. it keeps destroying my weekend. please help me
     
    R3dFlY, Capt. U, Ru123 and 14 others like this.
  8. Brandon0000

    Brandon0000 Fapstronaut

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    Avoid triggers, and I mean seriously whatever it is that as soon as you see it you feel aroused, get horny, and feel an overwhelming need to fap. Avoid it at all costs. Do not trust yourself, it's fun and games thinking it's ok to just briefly look at a pic of a girl in her bikinis until you wake up with your dick in your hands, and two hours have passed, and you're back feeling ashamed again. I've been there too many fucking times to count, I know how much it sucks, you can do it.
     
  9. Good Wolf

    Good Wolf Fapstronaut

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    Exactly that is what I am going through right now, saw some sexy posts on the internet. I can saw I have some really hot sexy friends which I always liked but not anymore :).
    Trying to keep strong thinking of going for a hot shower and some meditation will put me to sleep.
    I think it always feels good to share as the burden is lifted a bit one way or the other.
     
  10. joel1723

    joel1723 Fapstronaut

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  11. Ali97

    Ali97 Fapstronaut

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    I relapsed today after 3 days
     
    MrFabu, ROCKETMAN1, channe1 and 2 others like this.
  12. Beamer

    Beamer NoFap Moderator
    Staff Member

    Hi Ali,
    I also relapsed last night after 14 days. Just swallow it and get back up on your feet. Sometimes we fall, that's part of the journey i guess ... lots of courage to restart and keep moving forward !
     
  13. Cerebro

    Cerebro New Fapstronaut

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    Really love the forum, your comments and reply are really encouraging, I pray I make up the 30 days challenge
     
    Last edited: Apr 21, 2018
    Grandpa61, kingbob3, Gonner and 11 others like this.
  14. yhcal

    yhcal New Fapstronaut

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    Hey guys, the best thing about this weakness we all have is that we know we aren't alone. I have been struggling to stay away from masturbation and porn this last week more then I have in a while. Starting fresh again though. It's only been a day but I have already come far :p
     
  15. trustor

    trustor Fapstronaut

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    I've heard from many other users here that cold showers is a good way of preventing you to relapse. So maybe that's an option instead of a warm shower?
     
  16. Mr.Hopefull

    Mr.Hopefull Fapstronaut

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    Completed a week streak. But i am tempting for M. As i feel like my man organ is getting smaller and unfilled. Plus i am also not getting my sleep erections. Alot confused. Should i continue my streak or go for MO. And the good news is no P offcourse.
     
  17. trustor

    trustor Fapstronaut

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    https://www.reddit.com/r/NoFap/comments/17xsv1/what_is_a_flatline_exactly/

    It could be a flatline.
     
  18. Mr.Hopefull

    Mr.Hopefull Fapstronaut

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    Deleted Account likes this.
  19. Deerstrong

    Deerstrong Fapstronaut

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    True i like relistic stuff but it dont hurt to have it
     
    MrFabu and (deleted member) like this.
  20. trustor

    trustor Fapstronaut

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    Not sure what you mean but if you have the desire for sex or masturbation but not porn, I'd say that's an improvement :).
     

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