Directions for proper use. 1. Bookmark https://emergency.nofap.com/. 2. Visit https://emergency.nofap.com/ if you think that you might relapse. 3. Click the appropriate box. 4. Become inspired to not relapse. 5. Go do something awesome. Important note: Try not to refresh the Tool a bunch when you visit. You want to see new content every time you visit. Ideally, you'll see one thing, reflect on/apply it, and that's all it'll take to inspire you to do something more meaningful than PMO'ing. Stay strong, everybody.