Hey Everyone, didn't know how to use nofap, so my previous post was kinda vague... Sooooo....I was introduced to porn when I was around 12 years old...Am in Africa so by porn I mean soft erotic pictures in local newspapers and stuff. When I reached highschool I got introduced to masturbation and it all went south from then on. Fast forward to my 30s and am deeply anchored in this filth...I Watch porn & masturbate before bed and sometimes when i wake up...I always feel tired and lethargic... I don't want to work, I like isolation and postponing my assignments. I work in a bar...and that doesn't help the situation either. With all the ladies dressed in very sexy outfits....I feel defeated...please help
Hello and welcome! We are glad to have you as a part of our community. Here are some quick links to get you started. - You can set up your day counter here - You can find the forum usage guide here - Here is we’re you will find a glossary of terms often used in the nofap community. Glossary - You can also find a guide to the basics of rebooting here - If you wish to keep a journal of your progress you can do so in the appropriate section found here There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
Welcome @ddembe. You've made the right choice by coming on here. Here you'll find others in similar situations. Be sure to search out everything on here so you can become familiar with it.
This will help you a lot, watch this and say goodbye to urges forever https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/ But however urges are sometimes attacking even if you are focused on something else, when i got rid of those 1% foods which increases urges and started enjoying 99% other foods it became so much easyer for me ^_^