If You're Struggling

From darkness, to light.

Did you eliminated or reduced meat, dairy and sugar?

  1. Yes

  2. No

  3. Planning to do that

  4. Maybe I will do that

  5. Sugar yes, meat and dairy no

  6. Meat and dairy yes, sugar no

Multiple votes are allowed.
Results are only viewable after voting.
  1. Always be positive

    Always be positive Fapstronaut

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    I know this is a little longer post to read, but if you read it all i promise nofap will become so much easyer for you

    Nofap became so much easyer for me when i done these 3 things, first one is I implemented 7 positive habits and i do them every day:

    1. When i wake up i drink 2 cups of water instead of coffee
    2. Fasting 16 hours a day
    3. Exercise
    4. Cold showers
    5. Meditation with mantras and subliminals 45-60 minutes a day (if you dont know what are subliminals and mantras i highly recommend you to check it out) they will same as nofap help you achieve whatever you want in life
    6. Learning 15 minutes a day, it doesnt have to be a book, learning about law of attraction, human nature, conspiracy theories, mysteries in the world, learning about anyting
    7. Positive affirmations 5 minutes every morning and evening

    You dont need to do same habits as me but just implement positive habits every day

    2. This is one of most helpful videos i watched



    The key is being busy and focusing your attention on something else

    3. Meat, dairy and sugar make nofap hard, its myth that you need meat for protein and how you will be skinny, weak, unhealthy if you dont eat meat, some of professional bodybuilders, strongmens and athletes are vegans telling how all nutrients from meat you can easily get from other sources
    few of most powerful people in this world who control media, politicians, banks, wars and programming peoples minds controled media to tell you lies becouse of their own profit (its about thousands of billions) they dont care about animals and treating them with cruelty, caring only about profit, if you dont believe in this google illuminati, secret societies, if you do research what is reality meat and mc donalc with all that fats killed more people then alcohol and cigarettes together, plus it contains bacteria which you cant find in other foods and that bacteria lead to sickness like pain in stomach and many other sicknesses, if youre interested in this topic read book How To Never Get Sick

    I dont eat sugar until i started fasting 16 hours a day where i can only drink water and drinks without calories like coffee and tea, putting sugar will break fast becouse sugar contains calories, if you feel hunger while fasting coffee will help you very much, if youre not used to drink coffee without sugar soon it will become same as coffee with sugar

    Sugar, meat and dairy dont just make nofap hard but they are destructive in many other ways and they reduce testosterone, drinks with sugar mostly decreases testosterone, i watched people who done years of nofap telling how nofap wasnt easy for them until they got rid of meat, it became so much easyer for me until i got rid of it, eat meat and sugar do what you want, but dont later complain you have urges, it is clear sign nofap is not important for you

    If you fallow all these 3 steps i promise nofap will become so much easyer for you, and not just that but you will also get a lot of benefits outside of nofap and your life will change for much better :)

    Edit: you will find much more information here
    https://foodrevolution.org/blog/veg...RhGV8sVVqEBRTzn7wf3qO_z5CPZi4Ha3MrTWfqady7HD4
     
    Last edited: Jun 19, 2019 at 1:20 PM
  2. Always be positive

    Always be positive Fapstronaut

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    I updated polls so you can be more correct

    Being busy and focusing attention on something else is best way to go through nofap, if you took nofap seriously you will do that, if you didnt you will rather just sit and do nothing and start obsessing about women especially if you eating sugar and meat of course urges and cravings will hit you hard, you will find exsuses like "im lonely, im this, im that" and you will relapse, I wish there was gentler way to say this but there isnt, its your fault if you relapse
     
    Last edited: Jun 19, 2019 at 11:28 AM
  3. Ravefist

    Ravefist Fapstronaut

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    Hey man, did you notice any hair shedding/hair loss when you were masturbating? Just curious, and thanks in advance for your time...
     
  4. Getsubber213

    Getsubber213 New Fapstronaut

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    Fasting is generally very good for human. I fasting every year one month ramadan.
    Do you have positive experience with workouts?
     
  5. Always be positive

    Always be positive Fapstronaut

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    I didnt pay attention to that, all ive noticed is that i lost energy for a few days and everything that nofap can give, i felt so unmotivated, quitting porn addiction is not enough for superpowers, you need to do semen retention

    Fasting is amazing, you can still add weight or lose weight when youre fasting and its all about how many calories you take in time of eating, in past i exercised for 1 year and ate a lot becouse i was skinny, i stopped enjoying that and i felt like i am torturing my stomach, now i am good with weight and thats not my goal anymore and i only exercise
     
    Last edited: Jun 19, 2019 at 11:29 AM
  6. Laine Meyers

    Laine Meyers Fapstronaut

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  7. Always be positive

    Always be positive Fapstronaut

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    Its not about days, its about where am i in recovery from addiction, i am on day 19 becouse my mind was tricking me like "there is nothing wrong if you M once in 2 weeks, or once in month" ive learned my mind tricks and this time i am not listening to it and im going fully 90 days

    Ask anyone who is on day 90+ and they will tell you this is 110% correct, ive been learning these informations from people who accomplished nofap not 90 days but for years and collected most important informations in 1 post
     
  8. I will surely gonna follow your three steps brother.
    Avoiding food which is going to incite urges into you is the best idea.
    And even people with higher streaks also gonna agree to it.
    Thanks for the advice brother.
     
    Last edited by a moderator: May 22, 2019
    Always be positive likes this.
  9. Always be positive

    Always be positive Fapstronaut

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    You are welcome :)

    This is not my thinking, idea or anyting like that, this is proven knowledge of people who done nofap for years and they say how nofap wasnt easy for them until they got rid of meat
     
    Deleted Account likes this.
  10. Rollerrex

    Rollerrex Fapstronaut

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    Deleted Account likes this.
  11. Always be positive

    Always be positive Fapstronaut

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    Those polls are proof why nofap is hard
     
    Deleted Account likes this.
  12. Nofap is easy but because people are in recovery mode so they assume it to be difficult.
     
    Always be positive likes this.
  13. Fightyourlowerself

    Fightyourlowerself Fapstronaut

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    Always be positive - thanks for this post.

    I am a new user here and once of the first things I wanted to share was that overeating and eating certain foods (meat and junk foods like chocolate in my personal experience) significantly increase urges.

    If anyone here is interested in the link between food and lust further – there is a book about this by a philosopher Abu Hamid Al Ghazali called “Breaking the two desires”. Ghazali argued the brain is split into different areas – the part that deals with appetite (both lust and food) is called the lower brain (or the lower self) and that part that makes the decisions and deals with reason is the upper brain. The lower brain needs to be subjugated (or fought) by the upper brain.

    It is quite hard to understand but I think everyone will get the broad concept by reading the book.

    I hope that helps someone.
     
  14. Yeah We should avoid Binging as far as we can from our end.
     
    Always be positive likes this.
  15. Always be positive

    Always be positive Fapstronaut

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    Most on nofap wont do anyting about food which creates strong urges (even if they know that food will create strong urges) they with their choice creating strong urges for themselves and then they complain they have strong urges, thats same like men puts his hand in the fire, he knows he will get burnt and then he complains he got burnt
     
    Deleted Account likes this.
  16. WarriorReborn

    WarriorReborn Fapstronaut

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    Thanks for the great post brother.
    Personally, I always was a sugar addict; especially in those moment when I feel low and tired I would eat something sweet to get a momentary fuel. So the first step I'm gonna take is to reduce sugar intake starting from today.
    And it's better to focus on implementing only one habit at a time, as it takes (scientists say) 21 days of doing a certain action for it to become a habit (the time it takes for Neurone connections to be created in the brain).
     
  17. Always be positive

    Always be positive Fapstronaut

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    I personally implemented habits faster, i know it takes willpower to implement more habits at once but we on nofap have enough willpower to do that :)
     
    WarriorReborn likes this.
  18. WarriorReborn

    WarriorReborn Fapstronaut

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    You are right. If it weren't for our fighter spirits we wouldn't be here in the first place
     
  19. arkad1

    arkad1 Fapstronaut

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    I read a lot of bullshit in this forum,but this may be the biggest i ever read.

    All the things you wrote here are totally crazy, total bullcrap, and you should read and inform and experience for yourself about something before writin it.

    You wrote stupid, dangerous and false information there.
     
    JackSkilbeck-Dunn likes this.
  20. Always be positive

    Always be positive Fapstronaut

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    Do your research before hating, heres just one proof for you

    https://foodrevolution.org/blog/veg...RhGV8sVVqEBRTzn7wf3qO_z5CPZi4Ha3MrTWfqady7HD4

    Look what i answered that old men and then we will see who is bullshiter, this is knowledge by people who done years of nofap

    Continue be victim and slave of matrix
     
    eoptda likes this.

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