Fasting Februar challenge: Healthy eating, real life, no porn

I've become sick. Laying around at home, but already getting better.

I studied nutrition a little. Even fruits and vegetables have lost much of their vitamines (just one random fact here). It's absolutely mandatory to quit ultra-processed foods as they are worse and kill more people than tobacco. I'm not sure if this is 100% factual, but more or less that's how it is and that's enough for me to quit this shit. Also you don't want to support a system that makes profit with foods that make people sick, do you?

Of course you can ruin your health as well with traditional processed food like sugary sweets and alcoholic beverages, or even with natural foods alone that should be possible (dunno, with a diet of algae (too much iodine) and fugu fish (potentially deadly) maybe
So from today on I'll abstain from sugar, (ultra) processed food, algae and fugu ... what the..?! stop degressing and stop the bs, icebreaker!

Seriously, here are some ideas for better eating:

• never enter a branch of a bakery chain - a so called "bakery" //unless you have to hide from a terror attack
• plan buying groceries and preferably go to the weekly market
• esp. when you go into a supermarket: make a grocery list beforehand - never enter a supermarket without a grocery list
• discover new foods, new variants of food and enjoy to eat healty, natural and tasty
  
• go for quality over price (but don't get fooled by labels)
• focus on simple and basic food that you know - than it will be much cheaper

 

Awesome Ūruz!

 

Today

• no pmo
  
• not looking at P or Psubs
  
• no masturbation/edging
  
• no alcohol
  
• no ultra processed foods
  
• no sugar
  
• no entertainment

 

14.2.

• no pmo
  
• not looking at P or Psubs
  
• no masturbation/edging
  
• no alcohol
  
• no sugar
  
• no ultra processed foods *
  
• no entertainment

* Most of the times, when I reset for sugar it's about sweets either from the supermarket, usually containing additives or from a common bakery where I don't know what additives were added. So I'll have to reset both counters in these cases.

15.2.

• no pmo
  
• not looking at P or Psubs
  
• no masturbation/edging
  
• no alcohol
• no sugar
  
• no ultra processed foods
  
• no entertainment

 

Today is my day, I'm on the spot, focussed, living the moment.
I have a plan for the future.
Exercising, learning, getting stuff done ... this is as important as not pmo, not wasting time on the computer or the phone.

Only struggeling with my no-sugar rule. Wrote a lot about it, but decided that was going no where and deleting it now.
I will just post my results for today and try to improve where I can, also in the "sugary sector"

 

• no pmo
  
• not looking at P or Psubs
  
• no masturbation/edging
  
• no alcohol
• no sugar
  
• no ultra processed foods (cause of sweets)
  
• no entertainment

I don't have honey at home. Isn't it crazy that I withstand the idea to buy honey because of doubts not to count it as sugar, but nearly every day I buy sugary sweets from some nasty nestless company?