Hi, guys, my name is Frank. I’m a Mexican-American 22 year old and I’m addicted to porn and masturbation. It’s not so much the porn, but it does play a role. I’ve been fapping since I was 11 or 12. The first time I discovered porn and fapping was like one of the greatest experiences ever. But over time, I find myself getting tired and frustrated with the idea of jerking off or watch porn. I have no idea why I keep doing it. I try to go out as much as I can, but even I find myself falling into the pit trap of watching porn and or jerking off even when I have an amazing day. I also notice that every time I fap, my anxiety gets worse and worse. I become more shakey and unsure of myself. But when I go days without doing it, I’m this confident, funny guy whom everyone enjoys having around, and I need to be more of that guy because I want to become a full time actor and stand up comedian. I need to get away from this horrible addiction that has been possessing me for over 10 years. Once I start to fap, it’s like I can’t stop. And when I’m done, it feels like I just shot up heroine (I have never done Heroine in my life, but I imagine something like that but 10 times worse). Please guys, I need help. Any advice and tips would be great. Thanks!
Welcome. Please see the post by Alexander at the top of this forum. He has a list of resources available to you. Start there. The more you understand the easier it will be to get through recovery and reboot. There are lots of encouraging people here to support you and hold you accountable while you are in recovery. Stay engaged here no matter what happens. John
Hello and welcome! We are glad to have you as a part of our community. Here are some quick links to get you started. Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary If you wish to keep a journal of your progress you can do so in the appropriate section found here You can also take part in one of the many challenges available. It can be a tremendous help. Challenges Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
Welcome, and good luck with your nofap journey! It usually helps to find an activity to substitute for PMO - that could be working out, listening to music, learning a language, playing a game, taking a walk... try to pick a hobby or something productive to keep your mind off of your downstairs parts.
