Has pornography had a negative impact on your life?

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As Seen On

If you think that the answer to this question even might be yes, our new Getting Started resource will be beneficial for you.

  • The symptoms of Internet pornography addiction
  • Easy-to-understand science about how an addiction to Internet pornography develops
  • What happens when you leave PMO (our acronym for porn, masturbation, orgasm) in the past through the “rebooting” (our word for abstaining from PMO for a period of time) process
  • Different ways to handle urges when they pop up
  • How to maintain a positive outlook throughout the rebooting process
  • How to not only quit porn, but pursue other beneficial habits as well

About NoFap®

NoFap® is a comprehensive community-based porn recovery website. We offer all the tools our users need to connect with a supportive community of individuals determined to quit porn use and free themselves from compulsive sexual behaviors. With our website, forums, articles and apps, NoFap helps our users overcome their sexual addictions so they can heal from porn-induced sexual dysfunctions, improve their relationships, and ultimately live their most fulfilling lives.