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In this thread I am gonna gather everything a know about social anxiety (disorder). This will serve as compilation of tips and way how to cure...
Help me what to do ? How can I calm myself down ? Except of PMO of course. My heartg races, I am anxious. What to do ?
2018 a year without PMO I feel awesome currently, I don ´t know why. I did it. I complished a year without PMO few moths ago, but now it a full...
How can I avoid escapism and cross addiction ? I explored this stuff while I was reading Nofap starter guide. I wanna eliminate this escapism. To...
I suspect that I have I cross addiction, but I don´t know what is it accurately yet. I have an urge to do some things that actually don´t please...
Hello, this is my ultralearning / self-improvement log. I will log here my own ideal, skills I am trying to learn, knowledge I am tryning to gain...
Hello 1.Can somebody advise me 20 basic yoga poses ? I want do them every day. Probably in the morning. Or you know about some yoga workout. 2....
Hello, Does anybody have some experiences with maca root. It a herb from South America and I've hearn about its effects. They say its very...
I struggled with urges. I´ve got big urges. But what is urge it is a desire to DO something (fapping). It an energy inside of us which we can or...
I am 18 year old high school studen. I started with nofap because I want to stand again my life problem I was avoiding with fapping. Although I...