Hello, this is my ultralearning / self-improvement log. I will log here my own ideal, skills I am trying to learn, knowledge I am tryning to gain and etc. Wanna learn : faster learning diet knowledge language skill improve english german how to conteplate/ meditate yoga exercises +udiyana bandha + nauli kriyja ..
Hello can you give me some tip how to use visceralisation in learning and how to learn holistically ? I am adding an article with is a source of inspiration for me. https://www.scotthyoung.com/blog/2011/01/11/learn-faster-and-better/
Hello, can I learn how to meditate with guided meditation ? Is is helpful to meditate with guidance. Or it´s better to meditate on my own. How can I decrease my anxiety ? I got I social anxiety and I experience huge one at school. I am a bit frozen, but it was whorse. I got some ideas : mindfulness meditation walking to school on foot .. Can you help me ?
I've improved my meditation but, it's still not like mastered. I want to improce I will meditate every day, and certainly before sleep.
For your anxiety: take breaks, do things that you love, sleep enough time every night and try eating healthy. Do sports, take a walk and run. Every day try taking one step further towards things that scare you, if you fail don't worry. Failure is always necessary in everything!
Also listen to music and go out with friends. If you don't have many friends(like I did), go out to places that support things you love (for example: I love tabletop games, so I went to the local comics shop and there I found friends!)
I want to utilise english as good or even better than my native tongue. English idiom/phrases, I will learn: Hit the books = study Hit the sack/ hay = go to sleeps Hit the shower Twist someone arms = convince someone Beat around the bush = chodiť okolo horúcej kaše Rain or shine = no matter what Get out of hand = become unmanagable Fill me in = inform one Be beat / bushed = tired, exhausted be spaced out= not concentrating, byť mimo IN a good/ bad way
Sharpen my language skills = improve To be busy with something = work on something at times = from time to time = now and then/again = every now and ten = off and on to be far-fetched = unlikely to happen Want to learn to ise some literal devices. I am sorta into art and poetry. Want to found some inspiration for poems from popular songs. wise fool = trust is honey which is bitter - paradox sometime in few secons you spend a whole month - paradox, hidden meaning [berry] =[ bury] Allegory = device, deeper hidden hidden meaning. https://literarydevices.net/paradox/
Ropes would protect you if (when) you fell. Ropes protect you while falling. Ropes protect you if falling. Words with some suffix Fearsome = provoking fear = frightsome tiresome, awesome, burdensome, handsome, gladsome;; some = inducing that ?
My "first poem": Niekedy má život chuť niekedy máš ty chuť zabudnút .. Ležím na posteli pozerám do steny Do okna Do oci Tlačia sa slzy Sú to slzy bolestí ? Sú to slzy minulostí ? Sú to slzy buducnosti ? Sú to slzy radosti ? A ja pýtam sa len koľko zlosti (bolesti ?) koľko sa len skrýva v slasti ? Traslation will be later on or never.
Literal devices I can use allegory (paradoxs - it highlites hidden truth, symbols anaphore, epiphore..
