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Thanks guys, some great suggestions there. I will definitely look into those reading recommendations. I have a great support network and am...
Hi. My wife left me for another man. It isn't porn-related, she just doesn't love me anymore. It's been 3 weeks now and I've managed to find...
Surfingpoet and Metamorpheus... small correction, Jon Ronson is actually Welsh, although his accent is quite subtle. As am English person, it took...
I feel the same this afternoon. I've been ok for a while, occasionally watched porn the last couple of months - less than once a week. But today,...
Just been listening to this podcast. It's a documentary series about one of the guys who pioneered free porn and basically made it accessible to...
SpyWare - it's a great combination: fresh air, exercise and socializing. Also, as you progress you feel a sense of achievement.
Hi Mike They are pretty good, ideal for beginners. The one I go to has 300-400 runners every week and there are always a lot of people who run...
For anyone who is interested in getting into running, I can't recommend Park Runs enough. They are 5k runs arranged around the world by volunteers...
Joining social/sports groups is the best way. You feel better because of physical exercise and its benefits and you develop real friendships and...
It's hard getting up and going somewhere you don't want to go every day, and that probably feeds your depression. PMO will probably affect that...