What a nightmare... I had a bad dream and it was so offensive to my girlfriend i will spare you the details... I feel so bad for it. I know i could not control it but the dream happened because of years of P... I feel so ashamed.. In any case when I woke up by God's grace I did not ejac even though i was so horny. and I had to repress the urges to fap. By God's grace I made it and I am so thankful to God. I keep praying for all of us and giving thanks to the Almighty Father.
Day 159 freedom from porn and masterbation has enlightened me and my wife's lives and has been the second most impactful thing in our lives. God first and the covenant of marriage under God. Intimacy with another human is the goal here, I am very proud of everyone's efforts in our struggle, a reset has been attained through 100% abstinence and it's real time effects are a reality. So for everyone out there it can happen through this fight, let's get a 100 man army in here actively participate in recruiting more here it's for all of our benefits. Here's the link copy paste brag recruit God bless. https://www.nofap.com/forum/index.php?posts/1639902/
Day 3 Check in ! I have moved to my new house with my family and there is no internet for now. Which is very helpful in my struggle. I am getting more and more hope and happiness as the time pass , but also the cravings are getting stronger.
Purge the urge with pushups or change perspective, hands on sides looking up at sky, "say are you watching me right now God"?
In this game you will not lose, until you quit. So don't be on losing side. My guru used to say "Our focus should on postive, If you really have urge for something negative (like M or P), then you should not be going forward with it, ultimately by doing that your body & mind will reward you". Just keep going be consistent. You will reach double & triple figures. Cheers.