I started masturbating at the age of 15. At that time it gave me an immense pleasure for few seconds but i didn't expect this will become biggest threat in my life to reach my desired goal. From that time it slowly conquered me and when i got a smart phone (when i was 18 yo) PMO has reached its peak. I tried to remember P* websites and name of top p* stars and now i'm realizing i wasted plenty of time there. One day i try to realize "whether PMO adds benefit to my life?", so simple question. So i searched internet and was shocked because it says that constant masturbation will lead to lack of self confidence, communication with opposite gender, increased stress and pressure and lot more. I thought the above effects are common while we grow up. To my surprise I found that when we masturbate, a chemical will be released called Dopamine. This chemical when released, causes an imbalance in our neurochemical which leads to above mentioned effects. I understood that i was in the hands of evil, So i concluded that i should take serious steps to completely prevent PMO in my life. I started my first No PMO mode at the age 16 to a maximum of 2 months but it doesn't go well. On april'17 i again started my No PMO mode and i was on a streak of only 29 days. At last i searched for a website which motivates for No PMO mode and i am glad that i found NoFap website and saw reviews of NoFap benefit. When i joined here i saw more people which i didn't expect and i found PMO is a serious threat for all irrespective of gender and age. I hope that i will get a maximum streak in NoFap counter. I got better motivation to be on my track. Lets make a change and see a downward trend in PMO by using NoFap. STAY STRONG!