Day 15: * 30 min morning walk * 6 km cycling Day 16: * 26 km cycling Day 17: * 25 min morning walk * 7 km cycling * 317 dips in 38 min (avg 10.5 reps / set) * 200 weighted squats +20 kg * 1000 biceps curls 3 kg (500 / arm) * 40 slow-speed reps on my hand grippers (CoC 1.5) * a little bit of slacklining
I think it depends on what your goal is. If you just want to live a healthy life style, you can go for a cross fit-like schedule of doing everything several times a week. If you want to build muscles more, you should probably be maxing out a specific muscle group as much as you can when you work out. I have done the cross fit-like schedule for years but now I'm changing it a bit more towards maxing out. This is because I have changed my long-term goals. For example, you could work on push-ups and sit-ups one day and pull-ups and squats another day. Let's say your max in push-ups is 30. Then you could do 20 push-ups, wait a minute or so, then do 20 push-ups again, wait another minute and do more. You keep repeating and after 20 minutes you take a little break, then you switch to sit-ups. Another way of doing it would be to do push-ups, sit-ups, push-ups, sit-ups,... and you could skip the breaks in between. Then it's going to be more like cardio Today I'm going to work on sit-ups as I did legs and arms yesterday.
YES, that's what I'll do. The reps, sets, breaks are already contained in the programm (50pullups.com) Cheers @Force Majeure
Day 17: rest day because I’ve gotten a slight cold and wanted to save the energy for today’s krav maga session. This is the first time I feel a bit sick since I started with cold showers! That was 382 days ago. Still, the cold I have is very small so will be able to train anyway today. Cold showers works like magic!
Day 10 I GOT TENNIS ELBOW WONT SWIM FOR 5-6 Days.. need to take complete rest of arms what i did :- 1. Walk (6min 30secs)
Day 19: rest day. Many rest days here unfortunately but that's because I have been feeling a bit ill, it's getting better now however.
I want to commit the following exercise regime for myself: 15 mins jog 15*3 push-ups 15*3 sit-ups 1 min*3 planks 30*3 leg raise 10*3 each bicep 10*3 triceps 5*3 each shoulder It's Day 0 as of now. I want to do it 6 days a week.
Welcome I would recommend you to post here everyday. Make sure on every rest day, you come and post “ Day _ : Rest Day”
I couldn't do the push-up and sit-up reps as committed. I did the following: 15 mins jog 10*3 push-ups 10*3 sit-ups 1 min*3 planks 30*3 leg raise 10*3 each bicep 10*3 triceps 5*3 each shoulder It's Day 1. Thanks @1313 , I'll try best to post daily here.
I completed the stated push-up and sit-up goals as well today. 15 mins jog 15*3 push-ups 15*3 sit-ups 1 min*3 planks 30*3 leg raise 10*3 each bicep 10*3 triceps 5*3 each shoulder I am again setting this as Day 1. As, I want to stick to this regimen.