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***The Exercise Challenge***

Discussion in 'Events & Challenges' started by LoyalKnight, Jun 26, 2017.

  1. I didnt do exercise, also i relapsed...help me ohh god
     
  2. Accountability Partner

    Accountability Partner Fapstronaut

    162
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    Day 2 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
  3. Accountability Partner

    Accountability Partner Fapstronaut

    162
    135
    43
    Had you planned it in advance? Time and extent of exercise?
     
  4. Accountability Partner

    Accountability Partner Fapstronaut

    162
    135
    43
    What were the triggers? Do you have a strategy to tackle it next time?
     
  5. Baldur

    Baldur Fapstronaut

    Did a few snatches/windmills/two hands anyhows with my 32/24/16kg kettlebells.
    Cheers!

    /Baldur
     
  6. relapse... oh god.. i am dead
     
  7. Accountability Partner

    Accountability Partner Fapstronaut

    162
    135
    43
    Day 3 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
    Deleted Account likes this.
  8. Accountability Partner

    Accountability Partner Fapstronaut

    162
    135
    43
  9. Accountability Partner

    Accountability Partner Fapstronaut

    162
    135
    43
    Day 5 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder

    Tomorrow, I won't be exercising in the morning. But I'll do that in the evening. I hope I stay true to it, and don't find any excuse to skip it.
     
    Deleted Account likes this.
  10. Baldur

    Baldur Fapstronaut

    Did:
    Back squats 80kg 3x5,
    Deadlifts 120kg 2x5,
    Dips (weighted 10 kg) 3x4 ish,
    Chin ups (20kg) 2-3x5,
    overhead jerks with 2x28kg kettlebells for as long as I could.

    Got to get my strength back up. But at the same time I'm smashed. xD

    Keep on going brothers and sisters!

    Cheers!
    /Baldur
     
  11. Accountability Partner

    Accountability Partner Fapstronaut

    162
    135
    43
    Day 6 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
    Deleted Account likes this.
  12. Accountability Partner

    Accountability Partner Fapstronaut

    162
    135
    43
    Missed yesterday's session. So, restarting the counter.

    Day 1 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
  13. Baldur

    Baldur Fapstronaut

    1 hour of jogging with friends. It was awesome. :)

    Cheers!
    /Baldur
     
  14. I wanted to start today...but I got fever :(
     
  15. Baldur

    Baldur Fapstronaut

    Well, that'll train your imune system. :D Get well soon!

    Cheers
    /Baldur
     
    Deleted Account likes this.
  16. Accountability Partner

    Accountability Partner Fapstronaut

    162
    135
    43
    Day 2 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
  17. Accountability Partner

    Accountability Partner Fapstronaut

    162
    135
    43
    Day 3 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
  18. So nice to see so much activity here! Too bad I don't have time to read everything through now! Anyway, it seems like you all work out like ninjas! I'm looking forward to read through everything soon.

    Day 20:
    * morning exercises
    (don't remember if I did anything more)

    Day 21:
    * 273 dips in 30 min
    * 20 mins with my hand grippers
    * 100 sit-ups in a row
    * 220 squats +20 kg

    Day 22:
    * 65 biceps curls (each arm) with 5 kg
    * 40 biceps curls (each arm) with 5 kg
    * 200 biceps curls (each arm) with 3 kg
    * 200 calf raises +10 kg

    Day 23-30:
    On vacation! Took it pretty smooth.
    * four tabata workout sessions, mostly core
    * swimming
    * 30 min core workout
    * front lever exercises
    * walking

    Day 31:
    * 22 km cycling

    Day 32 (today):
    * morning exercises
    * 38 km cycling
    * 2.5 hour krav maga
     

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