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***The Exercise Challenge***

Discussion in 'Events & Challenges' started by LoyalKnight, Jun 26, 2017.

  1. Day 15:
    * 30 min morning walk
    * 6 km cycling

    Day 16:
    * 26 km cycling

    Day 17:
    * 25 min morning walk
    * 7 km cycling
    * 317 dips in 38 min (avg 10.5 reps / set)
    * 200 weighted squats +20 kg
    * 1000 biceps curls 3 kg (500 / arm)
    * 40 slow-speed reps on my hand grippers (CoC 1.5)
    * a little bit of slacklining
     
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  2. I think it depends on what your goal is. If you just want to live a healthy life style, you can go for a cross fit-like schedule of doing everything several times a week. If you want to build muscles more, you should probably be maxing out a specific muscle group as much as you can when you work out. I have done the cross fit-like schedule for years but now I'm changing it a bit more towards maxing out. This is because I have changed my long-term goals.

    For example, you could work on push-ups and sit-ups one day and pull-ups and squats another day. Let's say your max in push-ups is 30. Then you could do 20 push-ups, wait a minute or so, then do 20 push-ups again, wait another minute and do more. You keep repeating and after 20 minutes you take a little break, then you switch to sit-ups. Another way of doing it would be to do push-ups, sit-ups, push-ups, sit-ups,... and you could skip the breaks in between. Then it's going to be more like cardio :D

    Today I'm going to work on sit-ups as I did legs and arms yesterday. :)
     
    Last edited by a moderator: Jun 9, 2019
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  3. Day 7
    What I did :-
    1. stretching
    2. Walk (5min 45secs)
    3. swimming (10laps x 25m= 250m)
     
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  4. Day 16: rest day.

    * 1 hour slacklining.
     
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  5. Day 8
    What I did :-
    1. Walk (6mins)
    2. Stretching
     
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  6. YES, that's what I'll do. The reps, sets, breaks are already contained in the programm (50pullups.com)
    Cheers @Force Majeure ;)
     
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  7. Day 17: rest day because I’ve gotten a slight cold and wanted to save the energy for today’s krav maga session.

    This is the first time I feel a bit sick since I started with cold showers! That was 382 days ago. :) Still, the cold I have is very small so will be able to train anyway today. Cold showers works like magic!
     
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  8. Day 9
    What I did :-
    1. Stretching
    2. Walk (6min 15sec)
    3. Swimming (36lapsX25m=900m)
     
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  9. Get well soon bro.
     
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  10. Day 18:

    * 20 min morning exercises
    * 2 hour krav maga
    * 1 hour bouldering
    * 12 km cycling
     
  11. Day 10
    I GOT TENNIS ELBOW
    WONT SWIM FOR 5-6 Days.. need to take complete rest of arms

    what i did :-
    1. Walk (6min 30secs)
     
  12. Day 11/365
    What I did:-
    1. Walk (6min 45secs)
     
  13. Day 19: rest day. Many rest days here unfortunately but that's because I have been feeling a bit ill, it's getting better now however. :)
     
  14. Day 12
    What I did :-
    1. Walk (7mins)



    Just resting my elbows...
     
  15. Accountability Partner

    Accountability Partner Fapstronaut

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    I want to commit the following exercise regime for myself:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder

    It's Day 0 as of now. I want to do it 6 days a week.
     
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  16. Day 13
    What I did :-
    1. Walk (7min 15secs)




    Just resting my elbows
     
  17. Welcome
    I would recommend you to post here everyday.

    Make sure on every rest day, you come and post
    “ Day _ : Rest Day”
     
  18. Accountability Partner

    Accountability Partner Fapstronaut

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    I couldn't do the push-up and sit-up reps as committed. I did the following:

    15 mins jog
    10*3 push-ups
    10*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder

    It's Day 1.

    Thanks @1313 , I'll try best to post daily here.
     
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  19. Day 14
    What I did:-

    1.Walk (7min30secs)


    just resting my elbows...
     
  20. Accountability Partner

    Accountability Partner Fapstronaut

    162
    135
    43
    I completed the stated push-up and sit-up goals as well today.

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder

    I am again setting this as Day 1. As, I want to stick to this regimen.
     

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